Shine Sis

The ladies discuss one aspect of self-love ... self-acceptance. Learn to accept yourself in totality: the good, the bad, the ugly.

The ladies discuss helpful tips for parenting, when you and your spouse disagree on tactics.

The ladies celebrate their first anniversary since the release of their first episode.

The ladies discuss becoming more intentional about saying no. Get your power back!

Ladies we have to elevate our conversations in 2022, to drive us to the places we want to go.

We made it! 2022! The ladies discuss plans and goals for the new year.

Season 1 is a wrap! The ladies hope you have enjoyed the first season just as much as they enjoyed creating it. 

It's October, Breast Cancer Awareness Month,  so remember ladies, get checked! Early detection is KEY!

The ladies emphasize the importance of taking time for yourself.

Sis the world needs you! There's always room to serve.

The ladies reflect on how embracing change has lead to more success and fulfillment.

The ladies discuss how they create boundaries by setting expectations within their relationships with others.

The ladies discuss how showing gratitude can help impact your life in a positive manner.

The ladies reflect on 9/11 and take a moment to remember the victims, heroes, and survivors from that day.

Mary & Candus discuss how having a Big Ego can get in the way of you accomplishing your dreams.

In this episode the ladies honor the 13 U.S. service members who lost their lives in Afghanistan on August 26th, 2021 and send their condolences and support to family members who are in mourning.  

Chantae McMillan joins the show again to discuss her experience at the Olympic Trials and how motivated she is to return to competing in the olympics. The ladies also find out whats next in line for her. https://www.chantaem.com/  

Fellow spouse, Monique Ruiz, joins the show to discuss her life journey and her book, Something That's Ours .   https://www.amazon.com/Something-Thats-Ours-Monique-Ruiz/dp/1635754992

Mary's husband, Rudy, joins the show to discuss his return home from deployment and how deployments affect family dynamics.

Friends, Michelle Norman and Jennifer Barnhill, from Partners in Promise, stop by to discuss the inspiration and future goals for the organization and how they are creating change for many Military families enrolled in the Exceptional Family Member Program (EFMP).

Fellow military spouse and podcaster, Kiah Lawrence, joins the ladies to discuss her new podcast, Married & Unfiltered.  https://www.youtube.com/channel/UC-asCFm_HDD882x3YM0p3Vw

Mary does an impromptu surprise solo episode talking about the importance of failure and how failing is an essential part of life.

Mary and Candus reflect on reuniting recently and Mary discusses Partners in PROMISE and their mission behind their trip to Washington D.C.   https://thepromiseact.org/

Crystal Bennett joins the Podcast to share her personal story with trauma and why she started, THYRIVE, her organization that focuses on utilizing trauma-informed strategies and services to enhance the practices, values, skills and knowledge of professionals while centering the voices of survivors in order to create thriving communities.   https://crystalthryves.com/

Hair stylist and entrepreneur, Tonie J. stops by to discuss her journey of becoming her best self.