SHINE ON! Kacey's Health & Happiness Show

Meet an inspirational man, Ed Hajim, and then take another look at how you can craft your holidays. Choose your family. Grow your mind. Have strength.

What do successful people do before breakfast? How can you make time work for you? Kacey shares some insights with Laura Vanderkam, bestselling author of Tranquility by Tuesday.

Mira Dessy can help us reclaim our true power and clarity one bite at a time. Listen in as the ingredient guru educates with love and we offer up the challenge of the week. Shine On!

A couple of gems this week. Carla Reeves, a life coach with great insight into the voice in our head is here to help. And Oscar nominee Chazz Palminteri drops in to talk about his latest project. Shine On!

Chazz Palminteri jumped into the directors chair to help comedian Peter Fogel launch his one man show 'Til Death Do Us Part....You First! See it in Westchester and New York City. www.tildeathdousparttheplay.com

Let's make life just a little bit better. Music Therapist Maya Benattar has some advice about how to move forward in positivity. Former Poker Champion Annie Duke helps us know when to quit and find a new plan.

Allana Pratt wants to support you to finding a life filled with love...and she has a unique approach...it's like going to love school. You're going to come to know yourself better. And...how is your manifesting project going? Let's compare notes.

You know how I LOVE to talk about the brain! This has me all fired up - and you will see yourself and the people you love in this new book OVERRIDE. Our brains, these two doctors have found, react in two ways. We are either swords or shields. Listen in to see which one you are. AND for true crime podcast lovers - we have your queen! Kate Winkler Dawson! Her new book, true and set in New York, is a...

Just got off the phone with Jim Brickman who was making breakfast and talking about his Columbus Day show in NYC! Listen in....

Voice messages are out...text messages are in...and for the love of all that's timely - please don't monologue in an email! :) This is what I've learned lately. Axios founder Jim Vandehei is teaching us HOW to communicate today with his new book Smart Brevity. And for those who love to ponder - Randall Munroe is back with What If 2? Deep thoughts on absurd things for minds that love to wonder and...

Want to take a 40 day journey to create something new? Let's do that together. Want to take a 21 day journey to raise you vibe? We can do that too... Thanks for listening...let me know what you're cooking up!

How long are your telomeres, baby? Telomeres are sequences of DNA - chains of chemical code, and they get shorter as you age. However you can help your telomeres with a great diet and MEDITATION! Our first guest Rahmindeer Preet Alisa will explain. And - if you know a creator in the Hudson Valley - they may want to submit there work to HUDSY.TV!

I've been listening with my heart lately...and when I do, I can hear what people are made of. Listen in to hear my talk with a Harlem Globetrotter who is inspiring kids...and a father daughter duo known as Matt and Savanna. What are you made of?

Wellness Expert Christi Idavoy can help you use your breath and body to calm your mind. Which gave me an idea....

Maybe I'm 2 thousand years late to this party...but I'm on the Kombucha wagon now. And, I finally know what tribbles are too. Coming out from under my rock....thanks for listening, K

DJ Vanas speaks from the heart of the indigenous way of life. Use his formula to create the best version of you. And - everyone's brain is different. We SAY it all the time. But if you take a minute a REALLY take that information to heart - you will see yourself and everyone else with more compassion. Get to know your own brain sith Chantel Prat and The Neuroscience of you. xoKc

Deanna of Dhyana Yoga Arts helps us in every way by teaching the practice of Svaha. Thanks for listening!

Echo Bodine has spent her life nudging ghosts to their next life. Today, she helps us see things from a higher perspective.

Laura Aversano, author of The Divine Nature of Plants joins us with some good medicine.

Think about the last time you changed your mind about something. It's fairly rare. But HOW does it happen. HOW do we change? David McRaney give us the science and a simple solution for changing the world. Let's give it a whirl.

People with depression and anxiety have an extra hill to climb in the dating world. Here's a great guide for the journey: Alison Raskin who wrote Overthinking About You. Next - Alisa Knox will help you find peace at the office with her book Don't Quit Your Day Job. Amazing resources from generous women! Thanks for listening!

Dr. Nancy Wiley is a woman who can speak to the darkness and the light. What she lived through can help us all live a little better.

Mushrooms are so freaking cool. They deserve some attention! Aaron Hodgins Davis will make you a fan.

We share this planet with plants and animals. What can we learn from them? Grant Golliher, owner of the historic Diamond Cross Ranch gives us a lesson in boundaries from the horses he's spent his life with. Marcus Bridgewater, @GardenMarcus on Tik Tok gives us lessons in growing from his garden. Know your own boundaries. Nurture your roots. Thanks for listening.

Music unlocks memories. Dr. Concetta Tomaino is the director and founder of the Institute for Music and Neurologic Function. Dr. Michael Aclee is a psychotherapist who looks at mental health through a musical lens. This is your life, on music.