SHINE ON! Kacey's Health & Happiness Show

DO YOU KNOW WHY TARZAN BANGED ON HIS CHEST??? He was turning his energy on! Stand up and let's do some Super Brain Yoga with Lauren Walker. Her book, Energy Medicine Yoga is a brilliant how to manual for self care! A reference manual for the best of your life! < I just made that up..."the best of your life" instead of the rest of the your life, you like? :) > AND - Meet Mary Ellen O'Brien. A Soul...

Wowza. Your dreams are trying to get your attention to share important truths. Finally, dream interpretation explained naturally...by Rodger Kamenentz who wrote Yonder, poetry based on his dream work and The History of Last Night's Dream. Listen in and you will want to go to bed early tonight to find out what your subconscious is longing to tell you. AND - learn a fool proof method for getting you...

Meet some amazing people who can help you heal! Lauren Walker will be at Omega in June. Dr. Blatman sees patients in NYC once a month. Plus tea and chocolate from www.theteaexperienceny.com and a surprise monologue from cartoonist Cathy Guiswite. Happy Spring! Thanks for listening. K

Meet two guests this week who are alive with love and grounded in their bodies. Erica Mather is a yoga teacher who wants to make a difference in your life by helping you asore your body - even if you never get on a yoga mat. And - meet Patricia who was called Anastasia when she grew up in a cult in Massachusetts. She is the first to speak of it - and is proud of her family's ability to rise above....

Mike Patton of Yoga Vida shares his journey from Princeton to Parsvakonasana. In May he is bringing an authentic yoga retreat center with farm to table dining to the Hudson Valley. ANANDA BALASANA!! (Happy Baby Pose :)) www.yogavidafarms.com AND - Maia Wilde can help you transition from where you are to where you are scared to be. (Or maybe it's just me who's fearful of transitions?) Getting brave...

Hey! Thanks for tuning in. I'm a little late in posting this show. It aired Sunday - but I took a trip to Florida to see my Mom. So here you go. Fix that one thing you don't want to think about and everything else gets better. Plus the future of everything is blockchain. Listen in as an expert explains... Kacey www.kacey.co

CBD oil explained - by THE CBD EXPERT! Dr. Rachna Patel has the questions we must ask before we buy CBD oil. Plus, meet Signy the Stylist. Once the one thing you should have in your close this spring? And what is the color of the year? Listen in! Comments welcome!

Please share this podcast with anyone who may benefit from its story of hope and healing. If you have been violated in any way - find a safe place to share your story. Get help. Healing is possible. If Lorraine's story helps you - please let us know. Kacey www.kacey.co

Two guests each with a new thought that can quickly change your world. Rick Sapio wants you to be ruthless about who gets your time. Deborah Hanlon wants you to find the afterlife in everything. Thank you for the listen, like and follow! (Leave a comment and I may faint.) xo Kacey www.kacey.co

Let's have a cup of coffee with two spiritual rock stars! Oprah's go-to poet and deep thinker, Mark Nepo. And, Jillian Praksky of Yogaworks brings us Deep Listening; a game changer for radical self care. Kick back and listen in. Peace is now being served. Thank you for listening, liking and following. xo Kc www.kacey.co

If you have anxiety or love someone who does - listen to Matt Haig....read his books. He's been there and back and can help us detress. (Note to self. Stop checking the dang phone! It literally messes with the chemicals in your brain.) Vincent Genna is a psychic psychotherapist here today to help you find the love you may be looking for - or explain the love you have now! Thank you so much for tun...

Looking at love from all sides this week! First, Thurber award winning writer John Kenney will make you laugh out loud with his love poems for adults. Then, coach Melissa Simonson can you get closer to the love you want with her great advice and insights. Thank you for listening. Wishing you lots of love. Kacey www.kacey.co

Another quickie for Valentine's Day. The key to finding love is to love yourself first! Spend 10 minutes with The Psychic Psychotherapist Vincent Genna - who works with people all over the world! I do too! www.vincentgenna.com www.kacey.co

A lasting love relationship is possible! Listen in as Love Coach and Astrologer Melissa Simonson busts some relationship myths - And find out why people pleasures are selfish! A big shazam awaits! www.melissasimonson.com www.kacey.co

Meet a Heather Manwaring of Transfire Photography. She will help you fall in love with your chief informant. Meet Joanna Black of Curating Simplicity. She can tidy you up with a personal "marie kondo" experience. Meet Leslie Allicks. Tea is her middle name and she wants to party. I love you for listening! Please click on the heart! Kacey www.kacey.co

Oh....you are going to love these insights. Intuitive Medium Deborah Hanlon from the Center for Being, Knowing and Doing in New York's Hudson Valleys says your brain is an a hole - no offensive. How to unhook from the negative loop and live large. Thanks for listening! www.kacey.co

Experts are here to tell us what the research says about WHEN! Did you know calories count more at night? It's true. AND - you should stay away from hospitals in the afternoon! Dr. Mike Roizen of the Cleveland Clinic and Dan Pink - both NY Times Bestsellers - are here with great advice for what to do WHEN.

Quiet your monkey mind and new things will be revealed. Enlightenment doesn't happen in the mind. Enlightenment transcends the mind. This is what Matthew Ferry is here to teach us. Shine On! www.matthewferry.com www.kacey.co

Here he is. Jon Kabat Zinn. Meditation can heal you. Listen in. Plus Shiva Rose shows us how to love ourselves with ritual and mantras. Sit and namaste a while. xo Kc

A doula walks into a radio station. Does she want to talk about having babies? No. She wants to talk about giving birth to your truth. Meet Randy Patterson. You may never be the same. xo Kc

2018 gave us 52 Sunday mornings to share and dozens of great guests. Looking back on all we learned and looking forward to more great things. Thank you for listening. Keep in touch via email at www.kacey.co

Food for thought. You can increase your chances for brain health with a simple shift in your diet. Dr. David Perlmutter says there is more evidence now than ever before. And - Coach Glo wants you to become fearless in 2019! Hit play to find out how! Thanks for listening! xo Kc

I met an angel this week. His name is Steve Simpson. He sneaks life saving information into young adult novels. What a hero! - Keryl Pesce can guide you to be your own hero in matters of the heart. - And it matters of your health - you may want to join me on a 3 week trial to eat vegan. Thanks for listening. xo Kc

Secrets revealed! True help is here - right now today - for procrastinators of all kinds - from The Procrastination Coach Christine Li. And - your belly wants you to hear what Tamara The Belly Whisperer has to say. A flat belly and a completed "to do" list?! You're welcomed. xo Kc :)

Parents, there are 4 stages of adolescence. Don't freak out too soon. And - the best gift you can give to those who need you most. Plus - How to step out of the drama triangle. Thanks for listening to Shine On - The Health and Happiness Show.