Shine In & Out: Where Science Meets Soul

What if the relationship you've been trying to fix isn't with someone else—but with yourself? In this heartfelt episode of Shine In & Out , Samantha Stoltz sits down with author, energy healing practitioner, and transformational guide Gretchen Peiffer to explore emotional healing, self-awareness, childhood wounds, intuition, personal growth, healthy relationships, spiritual awakening, and how heal...

What if the key to living a more meaningful life isn't avoiding death—but learning to face it? In this profound episode of Shine In & Out , Samantha Stoltz sits down with John "Hoppy" Hopkins , creator of the Aliveness Practice, to explore mortality, purpose, intentional living, personal growth, fear of death, mindfulness, meaning, fulfillment, and how embracing life's finite nature can transform...

🌿 What if the person you're searching for isn't someone you need to become—but someone you've always been? In this transformative episode of Shine In & Out, Samantha Stoltz sits down with Ashtyn Monea, Teacher, Seer, and Mentor, to explore embodiment, intuition, healing, shadow work, higher consciousness, self-discovery, spiritual growth, masculine and feminine integration, and authentic living....

🚀 Why Success Feels Empty (And What Actually Creates Fulfillment) | Dave Gulas What if success isn't the answer you've been searching for? Many people spend years chasing promotions, building businesses, achieving goals, and checking every box they thought would bring happiness—only to discover that fulfillment remains just out of reach. In this thought-provoking episode of Shine In & Out, Samant...

What if the reason, you're not creating the life you want has nothing to do with motivation, discipline, or willpower—and everything to do with the subconscious programs running beneath the surface? In this powerful episode of Shine In & Out, Samantha Stoltz speaks with Lynnsey Robinson, Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of the High Vibin' It and Spiritual...

In this episode of Science Meets Soul , Sammy reflects on freedom, justice, mercy, suffering, personal growth, and the evolutionary roots of human behavior. Through a stream-of-consciousness exploration, she examines how our environments shape who we become, why discomfort is often a catalyst for transformation, and whether humanity’s greatest challenge is moving beyond survival into collective fl...

What if chronic pain, addiction, and self-sabotage are not random or purely physical conditions… but deeply rooted nervous system responses shaped by early life stress, trauma, and inherited survival patterns? In this powerful episode of Shine In & Out , Samantha Stoltz speaks with Elizabeth Kipp about her extraordinary journey through over 40 years of chronic pain, trauma, and addiction—and how s...

In this powerful episode of Shine In & Out , Samantha Stoltz sits down with Laura Hope Hobson to explore ADHD, nervous system regulation, emotional healing, self-compassion, and the hidden psychology behind bad habits and self-sabotage. Together, they dive into procrastination, stress eating, hair pulling, skin picking, nail biting, emotional overwhelm, and why so many people struggle to change be...

Episode Summary In this early morning Science Meets Soul Ramble, Sammy explores the relationship between self-talk, nervous system regulation, habit formation, and identity. This episode reflects on: why harsh self-criticism often backfires how gentle accountability creates more sustainable growth the connection between inner dialogue and stress physiology learning to listen to the body instead of...

In this powerful episode of Shine In & Out , Samantha Stoltz sits down with Carrie Wenzel to explore divine feminine energy, burnout recovery, nervous system healing, authentic living, manifestation, intuition, and emotional healing. Together, they dive into how modern society disconnects people from themselves through chronic stress, fear, overworking, and emotional suppression — and how healing...

Description: This morning’s ramble turned into something deeper than I expected. I started by reflecting on effort:how, when we’re young, we often admire natural talent and effortless ability. But as life unfolds and things stop coming easily, something shifts. We begin respecting people not for what comes naturally to them, but for their willingness to keep showing up anyway. Then the conversatio...

A very real , very unfiltered morning ramble about: - purpose - nervous systems - authenticity - overthinking - perfectionism - community - growth - why I think people need each other more than ever I think I’m done trying to sound “ correct ” online. I’d rather sound human. Love ya. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, vis...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What if the answers you’ve been searching for are already within you? In this episode of Shine In & Out , Samantha Stoltz sits down with Lauren Wyckoff to explore intuition, authenticity, and the powerful connection between your mind, body, and soul. If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, this conversation will help you understand how to trust your inner guidance...

There’s a moment most of us don’t talk about. The one where you’re about to speak… post… share something that matters—and something inside you says: don’t. Not because you don’t care. Not because you don’t know enough. But because, somehow, it doesn’t feel safe to be seen. In this conversation, I sit down with Lyn Delmastro-Thompson to explore what’s really happening beneath that fear. We go beyon...

What if true healing isn’t just mental—but deeply in the body? In this episode of Shine In & Out, host Samantha sits down with Dr. Elizabeth Wisniewski to explore embodied leadership, nervous system healing, and the powerful connection between science and soul. From losing her vision at a young age to becoming a somatic educator and doctor, Dr. Elizabeth shares how trauma, intuition, and the body...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What really happens inside a sexless marriage, and why do so many women lose emotional intimacy in relationships without realizing it? In this powerful episode of Shine In & Out, host Samantha Stoltz sits down with Xanet Pailet, intimacy coach, somatic practitioner, and author, to explore the hidden truth behind long-term relationship disconnection and how women can rebuild emotional intimacy, bod...

What if your pain isn’t the end of your story—but the beginning of your purpose? In this deeply moving episode of Shine In & Out, we sit down with Jamie Hughes—writer, coach, and nonprofit leader—who shares his powerful journey from childhood trauma, abuse, and depression to healing, growth, and helping others. Together, we explore: How trauma lives in the body—not just the mind Why healing is...

Why We Procrastinate: The Truth About Internal Resistance Why is it that you can want something, know exactly how to do it, feel motivated… and still not take action? In this episode of Shine In & Out, we sit down with Kam Knight to explore the concept of internal resistance — the hidden force in your mind that holds you back from doing what you know you should be doing. Together, we break dow...

What is Relational AI, and why are people forming emotional connections with artificial intelligence? In this episode of Shine In & Out, Samantha and Anina Lampret explore the rise of AI as more than just a tool but as an emotional companion. This conversation dives into human psychology, emotional intelligence, neuroscience, and the evolving relationship between humans and technology. If you’...

In this episode of Shine In & Out, Samantha Stoltz sits down with DJ Dickerson-Alejandrino, who began questioning a path that looked successful on paper but didn’t feel aligned within. On track toward a future in medicine, DJ found himself facing something honest and uncomfortable — the realization that achievement alone doesn’t always lead to fulfillment. What followed was a period of reflect...

In this episode of Shine In-N-Out, Samantha Stoltz sits down with Rhonda Ruether, a woman who walked away from stability to answer a calling she couldn’t ignore. After serving in the military, raising a family, and working twelve years in nursing, Rhonda realized something honest and uncomfortable — she wasn’t fulfilled. What began as a childhood love for books and crayons became a life-altering d...

In this episode of Shine In-N-Out, Samantha Stoltz speaks with Dr. Julie Merriman about the real science behind burnout. Together, they explore how nervous system dysregulation — not weakness or poor time management — drives chronic stress and emotional exhaustion. Dr. Merriman shares how high-achieving women become trapped in cycles of over giving and self-sacrifice, and why true recovery require...

In this conversation, Dr. Brett Hill explores posture, skeletal alignment, and the nervous system’s role in long-term movement and well-being. He shares strategies for sustainable self-directed change, improving balance, breathing, and core strength, and empowering individuals to take control of their health. Listeners gain insights into conscious movement, neuroplasticity, and how tiny daily adju...