Shifting YOUR Atmosphere Podcast

Everyone says "new year, new me" - but what happens when the calendar changes and your feelings don't? When the same stress, emotions, grief, exhaustion, or unanswered prayers followed you into the new year... and honestly, you're tired. In this episode, we're talking about what to do when the reset didn't happen, how to release pressure, and how to walk into the year wit...

What do you do when you’ve tried everything—rest, prayer, distractions, pushing through—and you’re still exhausted? Spiritually, emotionally, mentally… drained. In this honest and hope-filled episode, we turn to Psalm 85:6:"Will You not revive us again, that Your people may rejoice in You?"This is for the moments when:You’re running on emptyNothing seems to lift the weightYou feel discon...

Ever felt like you're giving it your all—and still seeing no progress? Like you're stuck, tired, and wondering if it’s even worth it? In this episode , we dive deep into the grit, faith, and resilience it takes to keep going when giving up seems easier.🎯 You’ll hear:- What to do when you feel like quitting- How to stay committed when you're not seeing results- Why slow progress is sti...

In this episode, we explore what it really means to live a “soft life”—not just a life of luxury, but one rooted in divine provision, emotional ease, and spiritual rest. Through the timeless image of the Shepherd, we unpack what it means to be cared for so deeply that striving is no longer necessary. Inside this episode:The soft life as a spiritual lifestyle—not just aestheticsWhy “not wanting” is...

In this episode, we’re diving into the uncomfortable but necessary truth: sometimes choosing yourself means saying “no” — and that’s not selfish, it’s vital! Especially when it begin to cost you wayyyyyy too much!!My guest opens up about what it felt like to have their kindness mistaken for weakness and how she found strength in setting boundaries with the help of her faith. If you’ve ever felt gu...

We are back with part 2 , where we continue taking a raw, honest look at how the Enneagram uncovers the hidden fears shaping our reactions, relationships, and sense of worth. But we won’t stop there — because Jesus didn’t. Together, we’ll explore how knowing your core fear isn’t about getting stuck in your number… it’s about breaking free from it. With biblical truth, real-life examples, and grace...

What if the behaviors you’re proud of — or even ashamed of — are really just masks for something deeper? In this episode, we take a raw, honest look at how the Enneagram uncovers the hidden fears shaping our reactions, relationships, and sense of worth. But we won’t stop there — because Jesus didn’t. Together, we’ll explore how knowing your core fear isn’t about getting stuck in your number… it’s...

Hey, Shawties☺️☺️Its Wednesday so I have a question for you….  Do you ever feel like no matter what you do, the ache for love just won’t go away?  If so I need you to stay till the very end of this Episode because, today we’re going to unpacking the deep soul-cry behind our longing for love — and how God meets us right there in it. You are not alone, and you are already loved. You already know the...

Have you ever found yourself looking in the mirror and hating what you see? So much that you don't even bother to try to improve it because for some reason you feel as if it isn't worth it? Or maybe you mask the hate for your body, by doing everything you can to look completely different or like someone else? I know, I know this isn't something we like to openly admit out loud. However...

Hey hey Shawties, Now I know were all on a journey to living our best lives. However what if part of the reason we aren't getting there as smoothly as we would like to, is because we 're fighting against the natural current of said journey? I know I know its not something we are quick to admit, but the truth shall set us free, right? Sooo would it really be that bad if we EMBRACED the pace of our...

Hey, Shawties☺️☺️ In Today’s Episode we’re gonna talk about the difference between a LOSS and LETTING GO! If you struggle with this in any form you’re gonna definitively wanna watch till the end! You already know the routine , share this with ya favorite shawty so y'all can stream together & talk about it over the next brunch meet up 🫶🏽🫶🏽🫶🏽. You both can also click the link to join our s...

What do you do when your Emotions are OUTTA CONTROL? Do you crash out, cry, suppress, run to unhealthy coping mechanisms that cause a whole new issue, is it just that one situation or do you turn a blind eye to the behavior all together ?👀👀 well regardless of what lane your emotions are currently in, by the end of todays episode you will have some fresh tools for your toolboc to use the next tom...

Hey, Shawties☺️☺️ In Today’s  Episode we’re gonna have a real good talk about why YOUR JACKET SHOULD COME 1ST! I know first hand how hard it can be to accept this concept in your mind to be able even begin to apply it to you life! 😮‍💨 So thats why im here to share with you today, how i struggled with it throughout my life and some tips on how I shifted my mind to realize I have to be okay before...

You always hear people talk about how God changed their plans but they never talk about what it felt like in the heat of the moment or what they genuinely learned. Well I aint gone be like them! Ima gone tell you what happened so if your faced with a similar situation , you wont feel like you can’t shift with God and respond in a way that will continue your growth instead of send you 10 steps back...

Today we’re gonna talk about Forgiveness. I already know it probably wasn’t on your bingo card for this year! Truth be told it wasn’t on mine in 2022, 23, 24, or 25… yet God sat with me and helped me sort through all the misconceptions I had around forgiveness aka why it wasn’t anywhere near my bingo card. So that’s really what I’m here to share; my misconstrued thoughts that I had to correct towa...

In Today’s Episode we are going to discuss why it is vital to monitor your habits. ALL of your habits, even the healthy ones & the new ones you are putting into place through your personal growth journey. The reason this is important is because too much of a good thing or the misuse of a great thing can unintentionally become a big ole headache. A headache so big, it may make you feel like all...

Today’s episode is Part 2 of the 13 reasons why you should show up for yourself everyday! The first half was soooo good we couldn't get through all 13 reasons in one episode!! Yet, this list of reasons are wayyyy to important to just leave yall hanging without the last 8 reasons. So tell your homegirl to give me one more episode to finish out the rest of the reasons before yall ,BOTH, pick whi...

Today’s episode is my spin on 13 reasons why ! 👀 yeah but this one is on the up & up lol. So you can relax & get ready to hear my 13 reasons why you should show up for yourself Everyday!! Yes maam, if you didn’t believe me before you will believe me after you hear one of these reasons that resonate with you ! I am determined for as many women as possible to see the value/ power behind sho...

Today's Episode is about the Comfort Zones we love that don't love us back!! I know I know, trust me I say that in the most loving way because we're not gonna point them out to judge. Instead, we are gonna identify, address & start a plan to shift outside of those comfort zones that are no longer serving us. As always i'm going to share how I did it & how i'm still doin...

Today's Episode is for the people in the back who swear their tongue has a mind of it's own. The words fly out before the brain has even completed the thought, and .... that's why we can't watch our mouth. Yes I said we! Because we LISTEN & WE DON'T JUDGE! It wasn't all that long ago I had little to no self control over my mouth before I truly began to understand how mu...

Today's Episode is all about setting you free from those toxic thoughts inside YOUR MIND! It's not talked about enough that you can be in bondage to your own Mindset, and furthermore how that can begin to be displayed as if you have LOST YOUR MIND!! Don't worry I'm here to help you break it all down in this special conversation. So If you've lost your mind in the past, on the v...

Today’s Episode is a raw and uncut one about Discipline! We are not only gonna talk about it, but this episode in it self is a display of my personal discipline. Everything in me wanted to tuck tail and run with the excuses that my emotions & fatigue was too strong to follow through with the consistency of producing this episode. However what kind of accountability partner would I be if I didn...

Today's Episode is all about Consistency... Consistency... Consistency! We are done lying to ourselves. We are done with the excuses. We only wanna hear ... " Today I showed up" ! I'm possibly going to challenge some of your thought processes and that's okay, I did it to myself FIRST. So, we are going to walk through this thang together! Don't forget to subscribe & hi...

Today's Episode is all about getting rid of y'all trust issues! I heard the best way to do that is to spill all the tea on yourself FIRST. Sooo, The tea is piping hot for a full 36 minutes; Tell a friend to tell a friend. And while yall talking about it in the group chat make sure to add ... " and she said if she could grow through her trials, so can you!" Don't forget to sub...

Today’s Episode is all about the seed that was planted in me years ago that changed my life & birthed this podcast! Thanks for listening, go ahead and subscribe so I can see you back here for episode 2.