Jennifer Ashley

SHIFT with Jen

Education EN ↓ 3 episodes

Welcome to SHIFT — the podcast for women who are spiritually curious, emotionally exhausted, and one bad day away from deleting their entire life and starting fresh in Costa Rica. (Same, girl. Same.) I’m Jen — life coach, mindset magician, and former self-sabotage queen turned reality-shifting powerhouse. After surviving toxic relationships, five kids, a few breakdowns, and a whole lot of “WTF am I doing with my life,” I created SHIFT to help women like you stop spiraling and start rising. Each episode spills the (matcha) tea on the four things that actually changed my life: ✨ Mindset & Menta...

Author

Jennifer Ashley

Episodes

No one warned me about this part of healing. 17.02.2026 9:00

No One Warned Me About This Part of Healing Everyone talks about the glow-up. The breakthroughs. The confidence. The peace. But no one talks about the grief. In this episode, I’m sharing the part of healing that caught me off guard — the quiet, destabilizing, deeply human middle phase that doesn’t feel empowering… it feels tender. Ready to Go Deeper? If this episode felt like a quiet yes in your b...

SHIFTing when life begins to feel heavy 29.09.2025 16:04

We all have those days when a full-blown menty B (mental breakdown) tries to take the wheel and wreck everything in its path. In this episode of SHIFT , I’m keeping it real about what to do when your emotions feel bigger than you, your to-do list looks impossible, and you just want to crawl back into bed. You’ll learn simple, doable shifts that help you move from chaos to calm, without needing to...

The Power is in the Pivot 28.08.2025 32:04

Welcome to the very first episode of the re-launched SHIFT Podcast ! 🎉 I’m Jen—mom of five, mindset and manifestation coach, and the creator of SHIFT. This podcast is for women who are ready to break free from burnout, imposter syndrome, and society’s little boxes so they can step into the unapologetic, authentic life they’re meant for. In this episode, I’m sharing: ✨ How even as a seasoned min...