Shift with CJ

In this episode, CJ and Chiara Seidenader dive into the world of biohacking, exploring practical ways to optimize energy, improve sleep quality, and promote a long, healthy life. They discuss how our modern lifestyle creates an "ancestral mismatch" with our natural biology, which often leads to fatigue, sleep issues, and even mental health challenges. Biohacking, as they explain, is about restorin...

In this episode, CJ dives into the critical topic of micronutrient deficiencies and their often-hidden effects on health. While macronutrients (proteins, fats, and carbohydrates) fuel our bodies, micronutrients (vitamins and minerals) help it function optimally. A deficiency in essential nutrients can lead to fatigue, weakened immunity, mood swings, and even hair loss. CJ breaks down the importanc...

In this episode, CJ delves into the profound impact of social connections on our health and longevity. He explains how social bonds are not merely fulfilling but essential for a longer, healthier life. The episode explores scientific studies and ancient wisdom, from Aristotle to Confucianism, showing how cultures across the ages have valued social connections. CJ highlights how loneliness today ri...

In this powerful episode of Shift with CJ , CJ speaks with Dr. Jonathan S. Marion—Transformational Life Coach and cultural anthropologist. Together, they explore how to live with intention, balancing long-term goals with presence and self-awareness. Dr. Marion emphasizes shifting from achievement-focused living to becoming the person you aspire to be. Key Points Covered: The Power of “Being” Over...

In this episode, CJ dives deep into the science of sleep, exploring how it affects various aspects of our health—from metabolism and weight management to mental clarity and emotional well-being. This conversation sheds light on the often-overlooked importance of quality sleep and its transformative potential for those seeking to improve their physical and mental performance. CJ also offers actiona...

In this episode, we’re diving into Chapter 2 of Why Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit . If you’ve ever sat at a restaurant, menu in hand, wondering how to enjoy your meal without undoing your hard work, this one’s for you. From Italian to Asian, American grills, and even fast food, I’ve got you covered with strategies to make eating out easier—and healthier—wit...

In this episode, Dr. Karen Kan, a medical doctor and founder of the Academy of Light Medicine™, shares her journey as a highly sensitive person (HSP). Through her experiences with burnout, chronic illness, and emotional struggle, she learned to embrace her sensitivity as a superpower. She discusses how HSPs can harness their sensitivities to lead fulfilling, joyful lives and how sensitivity, often...

In this episode of Shift with CJ , we explore the often-overlooked yet incredibly important gland in your body: the thyroid. CJ breaks down the science behind thyroid function and how it impacts every aspect of your health, from metabolism to brain function. If you've been struggling with fatigue, brain fog, or mood swings, this episode is for you. Key Points: Thyroid Basics : The thyroid is a sma...

Welcome back to another episode of The Shift with CJ. Today, we're diving into Chapter 1 of my book, " Why Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit. " We're talking all about the key principles for eating out without derailing your health goals. Have you ever felt like dining out is a minefield when you're trying to stay healthy? Trust me, I've been there. But guess w...

In this episode of Shift with CJ , host CJ engages in an insightful conversation with Dr. Azri Zakariya, a prominent voice in the health and fitness industry. Dr. Zakariya discusses key strategies for sustainable weight loss, the importance of balanced nutrition, and how to overcome common hurdles like cravings and misinformation. Key Takeaways: 1. Calories In vs. Calories Out: Dr. Zakariya emphas...

In this episode of The Shift with CJ , I dive into the science of weight loss beyond the traditional diet and exercise recommendations. I discuss the critical role of chronic inflammation, hormones, circadian rhythms, stress, and everyday environmental factors that often prevent people from achieving their weight loss goals. This episode offers actionable, research-backed strategies to help you lo...

In this episode, CJ introduces the audience to an innovative biohacking device called the Primer Cube , designed to enhance mitochondrial function, speed up healing, and improve overall health. LaWanda explains the science behind the Primer Cube, emphasizing how it uses magnetic energy to charge the mitochondria—the "battery" of the cell—thereby enabling the body to heal itself faster and detoxify...

In this insightful episode of the Shift with CJ podcast, CJ interviews Lee Carroll, a leading expert in holistic health with over 30 years of experience as a medical herbalist. The conversation delves into the world of mushrooms and their vast potential for health, well-being, and even mental clarity. Key Topics Discussed: Mushroom Science : Lee explains how mushrooms, particularly those like Lion...

In this episode of The Shift with CJ , CJ dives deep into why constant snacking might not be as beneficial as we think and how it disrupts a vital digestive process called the Migrating Motor Complex (MMC) . This complex is like the "cleaning crew" of our digestive system, ensuring leftover food particles and bacteria are swept away during fasting periods between meals. However, frequent snacking...

In this insightful episode of The Shift with CJ , CJ takes listeners on a journey to better bone health. Broadcasting from Dubai, CJ highlights the importance of maintaining strong bones as we age and explores practical ways to prevent osteoporosis—a condition where bones become brittle and weak. Through engaging examples and actionable advice, CJ emphasizes the critical role of nutrition, exercis...

In this insightful episode, CJ welcomes Erika De Pellegrin, the host of The Balance Theory podcast , who shares her journey from a corporate lawyer to a successful podcast host. Erika dives deep into the essence of balance and how it means different things to different people. Through her personal experiences and the creation of her podcast, she highlights the importance of health, relationships,...

n this episode, CJ dives deep into the powerful concept of neuroplasticity , the brain's ability to rewire itself and adapt through learning and experience. Neuroplasticity is not just a buzzword; it's a fundamental aspect of how we can improve cognitive performance, longevity, and overall health. CJ ties together biohacking, natural methods, and cutting-edge scientific discoveries to show how we...

In this episode of Shift with CJ , the discussion dives deep into brain nutrients —key compounds that enhance cognitive function, brain health, and longevity. The host highlights various nutrients, explaining their roles and how they impact our brain's performance. Show Notes: The brain is a complex organ that requires a variety of nutrients to function optimally. Here, CJ outlines some of the mos...

In this episode of the Shift with CJ podcast, CJ reconnects with Spencer Feldman, founder of Remedy, to explore innovative health strategies and biohacking tips. Spencer dives into the concept of "feral tissue," the role of lactic acid, and the importance of maintaining a balanced pH in the body. This episode is a treasure trove of insights on holistic health, longevity, and practical hacks for im...

In this episode of "Shift with CJ," CJ dives deep into the topic of collagen, a vital protein that plays a critical role in our body's structure and function. Collagen is like the building blocks or "Lego pieces" for the body, providing strength and flexibility to the skin, bones, muscles, hair, and nails. As we age, collagen production decreases, which can lead to wrinkles, weaker bones, and less...

In this episode of "Shift with CJ," CJ takes a deep dive into the world of health and wellness, sharing personal insights and debunking common myths. Growing up, CJ faced struggles with weight and health, finding the path to wellness confusing due to conflicting information. Today, CJ helps listeners navigate the maze of health claims, marketing jargon, and societal pressures by encouraging a more...

Episode Overview: In this episode of "The Shift with CJ," CJ dives into the pervasive issue of harmful chemicals like BPA and PFAS that infiltrate our everyday lives through items like food packaging, water bottles, and household products. These chemicals, often invisible and overlooked, can have serious impacts on our health, disrupting hormones and contributing to conditions like heart disease,...

In this episode of the Shift with CJ podcast, CJ sits down with the CEO of Miduty to discuss advanced biohacking strategies, nutrition, fitness, and holistic health practices rooted in ancient wisdom combined with cutting-edge science. The conversation dives deep into actionable tips for optimizing longevity, managing stress, improving physical and mental health, and achieving peak performance. Ke...

In this episode of the Shift with CJ podcast, CJ dives deep into the world of brain optimization, exploring how we can achieve peak mental performance and long-term cognitive health. This episode isn’t just about avoiding cognitive decline but maximizing the potential of our brains. By focusing on key practices like sleep, nutrition, and specific brain hacks, CJ provides a roadmap for unlocking yo...

In this episode of "The Shift with CJ," host CJ dives into the alarming yet often overlooked world of PFAS, also known as "forever chemicals." These synthetic chemicals are ubiquitous in our environment and have infiltrated our lives through everyday products like non-stick cookware, water-resistant clothing, and fast-food packaging. Despite their widespread use, PFAS pose significant health risks...