Shift with CJ

With nearly five decades of clinical experience, Mark Birch breaks down why hair health starts at the scalp—not supplements, transplants, or trends. This episode dismantles common myths, explains why hair loss has accelerated globally, and shows how daily habits, environment, stress, and product choice quietly determine whether hair thrives or thins. Key Discussion Highlights Mark explains that th...

In this episode of Shift with CJ , I step into the guest seat on Dr. Jameel Rizwana Hussain's podcast Let the Soul Speak . Riz is a spiritual and manifestation coach, and together we explore what it really means to “upgrade your human”—going beyond biohacking tools and into purpose, spirituality, and inner fulfillment. We talk about how my journey into health didn’t start with supplements or sauna...

In this episode of Shift with CJ , I sit down with Dr. Ebenezer Abel Paul , founder of Verve Wellness Dubai , to break down one of the biggest questions in health and longevity: If our genes are fixed, why are we all so different—and how much control do we really have? We take genetics out of the abstract and bring it down to first principles. Why some people tolerate carbs better. Why others stru...

In this episode, I take the guest seat on Taylor Elizabeth’s Success Decoded to unpack my transformation-from being overweight and bullied to becoming a leader in the biohacking and longevity movement in Dubai. Together, we explore how self-mastery begins with awareness, discipline, and the courage to take the first step toward change. I reveal that real success is an inside-out process. It starts...

Welcome to Day 9 of the Young with CJ program, where we’re turning your bedroom into a true sanctuary for sleep and recovery . In this episode, CJ unpacks two powerful (and often overlooked) sleep upgrades: aromatherapy and reducing EMF (electromagnetic field) exposure . These small, intentional shifts can dramatically improve your quality of sleep, stress levels, and even support fat loss—without...

In this episode, CJ dives into the surprising impact of what you do just before bed —and how it can directly influence your strength, recovery, and overall performance. CJ shares a personal discovery from his 30-day experiment where each day he implements a small but powerful biohack. On Day 8, the focus is on how a deliberate nighttime protocol (including breathwork , slow training , and quality...

In Day 7 of the Shift with CJ program, CJ dives into two powerful (and often neglected) tools for total-body wellness: syncing your circadian rhythm and using foam rolling to improve recovery and release physical tension. He explains how aligning your eating and sleeping patterns with the sun’s natural cycle helps regulate hormones, burn fat more efficiently, and improve energy. Late-night meals?...

In today’s episode, CJ explores two often-overlooked yet powerful tools for transforming your health: daily movement and sunlight exposure . While many know that sunlight provides Vitamin D, CJ dives deeper into why it’s actually essential , not optional, and how it acts as a natural biohack to balance hormones, improve mood, enhance metabolism, and reset your circadian rhythm. He also encourages...

In this special Week 1 Review episode of Shift with CJ , CJ takes a moment to reflect, laugh, and celebrate everything we’ve tackled during the first five days of the Young with CJ program. From fitness and fasting to sleep and movement habits, this isn’t just a recap—it’s a reset and recharge to carry momentum into Week 2. If you've been trying to build healthier habits and felt a shift in your b...

In Day 5 of the Shift with CJ podcast, CJ dives into a powerful trio that can transform your metabolism, energy, and mental clarity: intermittent fasting , fatty (bulletproof) coffee , and contrast therapy . Whether you're trying to lose weight, boost productivity, or build a resilient body and mind, these practices offer a high return on minimal time investment. This episode ties ancient wisdom w...

In Day 4 of the Shift with CJ podcast, CJ shares practical and realistic health strategies that anyone can implement—no matter how “lazy” you feel. This episode covers how to stay active throughout the day without needing a gym, and how to master portion control without ever counting a single calorie. If you're ready to make weight loss and energy management effortless , this is your blueprint. Wh...

In Day 3 of the Shift with CJ podcast, this episode helps you understand what inflammation really is, the difference between acute and chronic inflammation, how it impacts fat loss and hormones, and what you can start doing today to heal from the inside out. What You’ll Learn: What Inflammation Actually Is CJ uses simple metaphors to explain how acute inflammation is a healing signal from the body...

In this episode of Shift with CJ , we explore two of the most powerful, low-cost habits that transform your energy, body, and brain— sleep optimization and foundational movement . If Day 1 was about igniting change through fasted cardio and portion control, Day 2 is about mastering recovery and resilience. What You’ll Learn: Why Sleep Is Your #1 Biohack: CJ reveals how sleep is the cornerstone of...

Welcome to Day 1 of this transformative journey with CJ as he breaks down two of the simplest, yet most powerful levers for boosting energy, improving body composition, and regaining control over your health: fasted cardio and portion control . 💡 In This Episode, You’ll Learn: Why fasted cardio works: CJ explains how performing cardio on an empty stomach taps into stored fat for energy, making it...

In this powerful episode of Shift with CJ , CJ takes listeners on a journey to discover where true power actually comes from. It’s not in the spotlight, the noise, or the performance—it’s in the quiet, consistent choices made when no one is watching. Drawing from ancient wisdom, science, and personal insight, CJ explores how the language of the universe is mathematical—expressed in patterns, propo...

In this insightful solo episode, CJ returns from New York with a powerful reminder about family, and then dives into three key biohacking topics: frequent urination, vitamin D’s impact on metabolism, and why air quality is the silent health saboteur—especially in polluted cities like Dubai. Key Takeaways: 1. Frequent Urination Isn’t Just Annoying—It’s a Warning Sign Going more than 8x daily or wak...

In this week’s episode, CJ dives into five powerful lessons he’s learned through real-life experiments, biohacking adventures and philosophical insights. From mastering the art of opinion to activating your brain’s P300 wave, these lessons will challenge you to rethink how you learn, connect and perform. Five Core Lessons You’re Only Entitled to an Opinion If You Can Argue the Other Side Inspired...

In this eye-opening episode of Shift with CJ , CJ unpacks the science and strategies behind four key modern health challenges: phone addiction, sugary drinks, smoking, and gut health — with a special focus on the ancient power of ginger. This isn’t just another info dump. CJ translates deep research and ancient wisdom into actionable tips you can apply today. 🔑 Key Takeaways: Your Phone is Hijack...

In this episode, CJ sits down with Ro Huntriss, Chief Nutrition Officer at the Simple App and a registered dietitian with over a decade of experience. They dive into the future of personalized nutrition, the intersection of AI and health, and how sustainable habits—not rigid diets—lead to long-term success. If you've ever struggled with losing weight, plateaued in your progress, or felt overwhelme...

In this deeply insightful episode, CJ sits down with Dr. Jeffrey Burke—naturopath, regenerative health pioneer, and host of the long-running “Honest Health” radio show. With over 40 years of experience in natural medicine, Dr. Burke offers a refreshing perspective on true wellness—starting from the soil beneath our feet to the thoughts in our minds. Dr. Burke shares how modern life has divorced us...

In this episode, CJ shares raw reflections and deep life lessons that have helped him navigate complexity, emotional ups and downs, and personal growth. These insights aren’t just ideas—they’re tools for transformation. From building your inner advisory board to rewiring your mindset around money, health, discipline, and purpose, this is an episode that doesn’t pull punches. Key Topics Covered: Th...

Welcome to a raw, real, and deeply personal episode of Shift with CJ . In this solo session, CJ opens up like never before — not to teach, not to inspire, but to document. To reflect. To process. This isn’t about pretending life is perfect — it’s about unpacking lessons as they happen in real time. In this episode, CJ reflects on six powerful lessons from a week filled with chaos, clarity, and dee...

Guest: Dr. Mike Van Thielen, PhD Holistic Nutrition Expert, Physician, Mentor, Biohacking Authority, Bestselling Author, TEDx Speaker, and World Record Holder in Swimming With over 30 years of experience in optimal health, anti-aging, regenerative medicine, sports performance, and biohacking, Dr. Mike has been featured on the cover of Biohackers Magazine and contributes to Brainz Magazine . Recipi...

Men’s health is in serious decline — and it’s happening faster than most realize. In this episode, CJ breaks down the alarming trends and gives you practical, science-backed steps to reclaim your health and vitality. Globally, men are living 5 years shorter than women. Testosterone levels are plummeting by 1% every year , sperm counts have dropped by over 50% in 40 years , and chronic diseases lik...

In this powerful episode, CJ dives into Chapter 4 of his book Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit . This chapter is a must-listen for anyone who's ever felt awkward saying no to dessert, pressured to “just have one drink,” or judged for trying to stay healthy while everyone else indulges. CJ reframes the way we think about social dining. It’s not about restrictio...