Shift with Charlotte

Today, Charlotte sits down with Jasmine Shea - HR expert and neuro linguistic programming practitioner. She's also a coach for James Wedmore and the founder of Get Hired Meow and her own brand/membership site Your Dinner is Planned.    Beyond the "on paper" credentials, this girl has so much heart and spirit. Listen in for how to take action in uncertainty, how things are happening "for" us (not T...

This one is a must-listen if you want to feel inspired to live into your BEST life! Sherry truly is one of the most kind-hearted, connected & present people I have ever met. She has the most beautiful spirit and I am so honored to call her a friend! We chat about rising up to a greater level of service within our lives, how we make a conscious choice everyday to bring joy and find joy, the connect...

Lauren is a Certified High Performance Coach and the co-creator of Mojo Mastery. I always admire Lauren for her openness and ability to be so vulnerable; we can all learn so much from each other and we connect on such a deeper level when we all let our guards down a little. Lauren did just that in our interview; listen in to hear some amazing tips and coaching on how to push through adversity, how...

Brendon Lundberg is the founder and CEO of Radiant Pain Relief Centres and the author of the Amazon Best Selling book, Radiant Relief, A Case For A Better Solution To Chronic Pain. His mission is to really change the way chronic pay is both managed and understood, but his message and really our entire conversation is about so much more than just pain. As Brendon said, "it's about every human's des...

There's a story we tell ourselves when we see someone's successes. We get captivated and we start to make assumptions about the results that we see someone else achieve. "Oh they're so lucky" "Everything must be so easy and fantastic" "She must just have everything she wants". The reality is that regardless of the followers or the success or the results, is that there is still lots of struggle the...

Whether you are developing yourself as an entrepreneur, starting your own business, leading an MLM or trying to level up your brick and mortar business, a huge part of your business is how you show up on social media. It's a massive part of the game. In this episode, I share why showing up on social media is so important and some tips on how you can do it with joy & with purpose to really make an...

I juggle so many different roles in my life - High Performance Coach, Spin Instructor, Business Consultant, Entrepreneur/Business Owner and single mom to two energetic kids. I've been asked quite often, "Charlotte - how do you get so much done?" In this new episode, I'm going to share with you the 3 things I do to help me get a lot done - the things that help me have such high ambition in my life...

In this episode, I sit down with Don Freschi and we talk about something that, quite frankly, makes most people super uncomfortable. Money. As a successful entrepreneur and businessman, Don really knows his stuff especially when it comes to finances and money. Don breaks down for us: *Why Cash is King in your business or personal life *Adopting a stronger mindset when it comes to money and elimina...

Anger. Frustration. Your blood starts to boil. You feel triggered and extremely unsettled. How do you typically react in those situations? And how do you typically feel afterwards about yourself and the way you handled it?   Not everything around anger is bad. We think it is, because usually when we are angry we react and respond in a way that isn't aligned with our best selves and leaves us feeli...

Have you ever been in a situation where you've wanted to do something or make a change or take some action….   But the mere thought of what you could possibly LOSE in the process stops you dead in your tracks? The reality is that yes, in the process of making changes and reaching our goals and pushing ourselves forward, we have to do things we've never done (otherwise we'd already be there). And p...

Have you ever watched and noticed how elite athletes prepare themselves, mentally and physically, before their games and competitions? The focus, determination, drive and discipline required is admirable. Take a step back and evaluate your life right now...you are a player in that game. And that game is happening every single day. We are handed a blank slate every single day, and yet we don't put...

You're working so hard. You feel like you are so clear on what you're working towards. You are taking the right steps and making smart choices to push yourself forward. And yet...you aren't seeing any progress. You aren't seeing that hard work amount to anything. You don't feel like you're any closer to those goals. You feel frustrated. Angry. Discouraged to no end. Listen, I get it. I have been t...

Hands up if this is you... You walk away from a sales experience and you just feel GROSS?  They certainly didn't get your business, and you definitely won't be in a hurry to return. Yup...we've all been there. If you're in sales in any regard: 💲selling is your full time job 💲you run your own MLM 💲you are a leader or CEO 💲you're trying to sell your thoughts or ideas as a thought-leader Then you...

Leaders - listen up! Whether you lead a team within your business, within an MLM, within a volunteer organization or even within your family… Your PEOPLE are your greatest ASSET. Are you treating them that way? Because those people that you pay to do work for you? They aren't just means to an end. They are human beings. They are connected to other people. They go home to families . How you treat t...

Attention all business owners: whether it be online, brick and mortar, MLM …don't let this cost you another penny...or more so, your reputation as a leader😵 → Are you hiring effectively for your team? We all know what happens when we have the wrong people in the wrong roles within our teams. We all know what having high turnover does for the health of your business (not to mention the time and mo...

[Getting personal on the podcast!!] If you've been watching my Instagram stories over the last couple of weeks (@charlotte_ferreux), you'll know that I've started a bit of a new health journey. In this week's episode, I'm getting real personal and breaking it down for you. How did I fall off track, the slow decline that my health took (despite my knowledge and best intentions), what my doctor fina...

There's a reason why your mind gets to a place where it's filled with more negative chatter. It stems from something. And that negative chatter connects to negative feelings, which in turn affects our physical health and our mental health. And the cycle continues. Everything connects together; you can't have a healthy body with an unhealthy mind. In this episode, let's talk through what it really...

In honor of my 50th episode, I wanted to share with you one of my defining moments in my life. It also happens to be a moment I was incredibly embarrassed to share for a long time in my 20's. But I love sharing things now that are connected to huge learning's and so, I'm going to share it with you :) Actually I'm excited I went through this, and I realize now that I learned so many lessons from th...

Are you productive? Or just busy? Here's the difference. Productivity feels like progress. It moves you forward, closer to your goals. You end the day feeling satisfied, fulfilled and accomplished without feeling frustrated, exhausted or burned out. Busy feels like chaos. You end the day feeling overwhelmed and exhausted, as if you've been running all day, putting out fires and playing catch up bu...

Change by Choice…it's not just my brand and my business, but it's really the root of how I live my life. When you want to change - it's just a series of choices. When you don't want to change - you don't make those choices. One choice at a time. Sounds simple….and it is. But complicated at the same time….because this is LIFE. Life is complicated. It's never a simple path, it's never as easy as it...

When we feel jealous or bitter or envious, it's usually because that other person has made a step and done something that you COULD have done if you hadn't chosen the things you had chosen right now.   And when those feelings come up, it's a strong indication that something isn't aligned for you within your own life. In this week's podcast, we tackle this: jealousy and envy and how you can really...

We've all felt pain; it's part of what makes us so incredible as human beings. The scope of emotions that we go through, both good and bad, that tells the stories of our lives. And while we can't control the painful situations that happen to us, we can control what we do with them. Remain caged. Broken. Bitter. Trapped in the prison of the experiences you have been through. Or we can become find f...

Negativity, criticism, nay-sayers and rejection are going to show up everywhere. And when it does, we have two choices. Fall into it and join them, or rise above it. It's all about how you show up for yourself; it's about strengthening that mindset and developing the tools you need so that you're not triggered by this negativity. So that when you're around it, or someone says something to you, you...

I'm a true believer that all of our choices are a reflection of our self-worth. What is that telling you when you choose to push aside the very things that can set you free, generate time, energy, freedom, peace, and happiness in your life? When instead of doing the hard work and charging forward, you are paralyzed by the internal dialogue saying "I'll start tomorrow", "maybe next week", "maybe on...

A question I get asked a lot from leaders: Charlotte, how do I make my team more productive? How do I get them more committed to the business and my vision? How do I level up my success? Without knowing the ins and outs of the business, the history, the culture and what's currently going on, it's difficult to give a blank statement answer to that question. There are so many different layers that n...