Shift Today with Alison

How often do you find yourself in an uncomfortable position/state of mind and turn away to avoid the Discomfort? Let's talk about finding the strength to pause,  feel the Discomfort acknowledge our role in causing the Discomfort drain the undesirable and the shift forward into the cleared-out space  Thank you for joining me, and I hope you can shift today into a greater tomorrow. Happy Day Al...

You might want to grab a journal or something to write with because I'll end this episode with a bit of prompt exercise with the intention of helping you identify your Should Shields to release so you can shift today into a greater tomorrow. Just for today….try to recognize all the moments you find a should shield slipping in and replace it with a question starting with why. Define what your...

This episode of Shift Today with Alison is about shifting emotions away from being the place we are and allowing them to be what we feel, not where we live. Life comes with an abundance of emotions, choices, and experiences to yield upon, yet we continue to allow negativity to drive energy and control our power. At the end of the day and the end of life, do you want to live the life you want to li...

This episode provides the intention behind Journal Prompts #20-24 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Focusing on the shift from living in a "To Do" list of expectations to a menu of intention allows you to flow as you grow. Find all Journal Prompts on my website - alisonschuhhawsey.com Shif...

This episode provides the intention behind Journal Prompt #25-28 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. You did it! What have you learned about yourself since you began 24 Journal Entries ago? What's your next big adventure? Great job! Find all Journal Prompts on my website https://alisonschuhhawsey...

This episode provides the intention behind Journal Prompts #15-19 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Focusing on the "Should Shields" that are you are holding you back from living your intended life. Find all Journal Prompts on my website - alisonschuhhawsey.com Shift today into a greater t...

This episode provides the intention behind Journal Prompts #7-14 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Focusing on identifying looping thoughts, expectations, and judgments that you are holding onto and discovering how to release and move forward. Find all Journal Prompts on my website - alisonschuhhaws...

This episode provides the intention behind Journal Prompts #1 - 6 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Find all Journal Prompts on my website - alisonschuhhawsey.com Shift today into a greater tomorrow. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater t...

What is your favorite time of day and why? Sounds simple until I tell you that you need to emphasize 'YOUR' favorite time of day. What do I mean? It needs to be about you. Yes, you. Not what is your favorite time of day is to do something for someone else. And trust me, we're at the beginning of connecting with our intuition, so you might get uncomfortable with turning the focus on...

What does your name mean? And how do you connect with the meaning of your name? Have you ever looked up the meaning of your name? Well, someone put a lot of thought into the name you were given, and maybe you've never thought about what it means. This doesn't mean you need to google yourself to see how many times your name is listed or what "dirt" you come up with, but what doe...

Here is a daily journaling prompt that you can begin any time you feel it's needed. Link here to the Prompt Page on my website. The purpose is to share with you the process I take my coaching and reiki clients to help them connect with their intuition and uncover where they are to discover where they want to go. It's never too late to begin. If you're coming across this episode or j...

What happens when someone is uncomfortable with something you're doing because they say that they're "worried" about what others will think of you? Here is a recent moment when I was faced with this very perceived projection and how I handled it. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater tomorrow... @alisonschuhhawsey

An experience about what happened when our 10-year-old son asked us if we were the ones who were moving the Elf on the Shelf and how we welcomed him to Team Magic. This might shift your thinking on how you feel about the spirit of the holiday season. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater tomorrow... @alisonschuhhawsey

I'm back with more clarity than ever. Join me to find simple and effective ways to reboot so you can return to thriving. Shift today into a greater tomorrow. Let's Connect Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer #livelikeyoumeanit Shift today into a greater tomorrow... @alisonschuhhawsey

Today is the day for me to get uber personal. Someone I love very much is in the final stages of life, and it's been a rough experience and to add Covid19 on top of it all. Here is something I wrote. I dedicate this to Betty Hawsey, Laura Hawsey, and all healthcare employees, firefighters, police officers, and everyone in between who are taking care of all our loved ones that we're unabl...

How coaching can help you clean up your undercurrent. My Undercurrent is crystal clear water. What you see is what you get with me. But it hasn't always been this way. I lived under a mucky mess for years. I built up an arsenal of fears, anxiety, Should Shields, and so much more until I started to clear out my undercurrent, unpack the boxes of crap I've been storing in my mind, body, and...

I have had a flood of reveals, releases, and epiphanies coming to me lately all about awareness. Such as You only know what you know. Growth comes by engaging with others and listening to what they know - doesn't mean you need to follow their path but you gain knowledge - such as becoming a parent story The best mentors were engaged mentees - share memories. One thing that annoys me is a &quo...

One of the main themes throughout my life has been uncertainty. Uncertainty has fueled my fire to keep pushing myself to try things others wouldn't dare, and I've allowed it to also hold me back by hiding behind another person's should shields. Through my journey with Reiki, I have uncovered my senses and psychic abilities, enhancing my life because I'm releasing the uncertaint...

I share intuitive messages from Mother Nature and pose a question for you to think about. If you need an intuition tune-up or a moment to boost your energy give me a shout, drop me a line as I am conducting distance Reiki and phone coaching as a gift to you during this pivotal time of need. Thank you for joining me today. Let's Connect: Alison Schuh Hawsey Facebook Instagram LinkedIn Insight...

Here's an interview with my dear friend Sandy, who shares details of her significant shift with her boys transitioning to college and adulthood. We discuss: Extended state of limbo Last year of high school Cheated out of lasts Remember what it was like for us transitioning to college What we want doesn't matter because it's his life We're here to support She shares her nuggets...

Here's an example of how to divvy out love. At least it's worked for my family. Shift today into a greater tomorrow. Just for today...remember you don't have to be everything to everyone, every moment of every day. Thank you for joining me today. If you need an intuition tune-up or a moment to boost your capacity, give me a shout and drop me a line as I am conducting distance Reiki...

What is your capacity? Have you ever given this a second thought? Well, it's ever-changing. It's not stable. It's different for everyone. Capacity is the state of being at any given moment. Thank you for joining me today. Shift today into a greater tomorrow. If you need an intuition tune-up or a moment to boost your capacity, give me a shout and drop me a line as I am conducting dis...

Do you want to be a tornado chaser? Some of you might because it's all that you've known. Or maybe it's time to sift through the noise. Sit with your thoughts - examine the situation thoroughly so you can identify what is most important, factual, and useful. If you need help sifting through your thoughts, behaviors, and actions to find a new way to shift forward - give me a shout. L...

When a simple clickity-clack stops you in your tracks and gets you back on track. Let's connect: Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Thanks for joining me. Happy Day Alison Schuh Hawsey Platform Buzzsprout Shift today into a greater tomorrow... @alisonschuhhawsey

Dylan shares why origami has brought him away to calm his mind, and maybe it'll work for you. Enjoy! Mentioned in this episode: How to Make an Origami Crane Let's connect: Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Thanks for joining me. Happy Day Alison Schuh Hawsey Platform Buzzsprout Shift today into a greater tomorrow... @alisonschuhhawsey