Shift or Get Off the Pot

Welcome to another episode of Shift Or Get Off the Pot ! Today, we’re diving deep into the psychology of procrastination and clutter with Dr. Christine Li. Dr. Li is a clinical psychologist, productivity expert, and host of the Make Time for Success podcast. She is known for helping people move past overwhelm and progress toward their goals—she’s also been featured in Oprah Magazine for her strate...

Today’s episode is a must-listen for anyone navigating the complicated world of love, relationships, and healing past wounds. Joining me is a straight-talking expert in trauma-informed, empowered dating. Sam Morris brings a wealth of experience from the frontlines—having worked as a probation officer with high-risk domestic abuse perpetrators, and more intimately, as someone who has survived and b...

On today’s episode, I speak with Amanda Molenaar, a former diplomat whose journey—from a turbulent childhood marked by instability and foster care, to a thriving career in international diplomacy, and ultimately to her current role as a life coach for expats—demonstrates the transformative power of resilience.  Amanda opens up about how the survival strategies she developed while navigating an alc...

On today’s show, we’re providing some relief to stress, trauma, and panic attacks with our powerhouse guest, Dr. Theresa B. Skaar. If you’re facing life’s major transitions, struggling with anxiety or burnout, or just looking to understand how to cope with overwhelm in a healthier way, this conversation is for you. Dr. Skaar holds a PhD in Social Psychology and is certified in both mind-body medic...

Today’s guest is no stranger to transformation. From breaking through a fear every single day for a year to building a successful publishing company from the ground up, Lynda Sunshine West’s journey is one of courage, self-discovery, and actionable change. In this candid conversation, Lynda shares how her pivotal decision to face her fears became the launchpad for massive personal and professional...

Today’s episode features a remarkable mom who turned unimaginable heartbreak into a mission of hope. After losing her daughter, Megan was plunged into a world of overwhelming grief, anxiety, and PTSD—all while pregnant and still raising her other young children. Refusing to let her pain define her or her family, Megan embarked on a journey of healing that not only restored her own sense of peace b...

If you’re an entrepreneur, business owner, or anyone dreaming of building a more fulfilling and freedom-filled life, you’re in for powerful insights. On today’s episode, I talk with Ben Spangl, a high-performance coach, speaker, and founder of The Aligned Entrepreneur. Ben discusses his journey from grinding out long hours to build a seven-figure financial advising and insurance agency, to hitting...

Today’s episode is for anyone who has ever heard, “Just give it time, it will go away,” yet “it” persisted, and you suffered. If you’ve ever had an unexplained health issue seem to pop up and take over your life, you’ll appreciate this episode.  My guest, Megan Blacksmith, suffered a myriad of health issues shortly after her first child was born, told they were not related to childbirth or postpar...

Today’s episode is for you high achievers and those of you who feel like you're in a trap of busy, busy, busy, with long to-do lists and lots of hustling but feeling drained, tired, and definitely unsatisfied. My guest is a master certified neuro coach and doctor of physical therapy who thought she was living the American Dream only to find herself completely burned out and on the edge of los...

Today, we are talking about healing diseases and/or chronic illnesses. My guest, Johanna Dahlman—founder of Alopecia Angel, is a true testament to what’s possible when you refuse to accept a diagnosis.  Once given the bleak outlook of an autoimmune hair loss condition, Johanna chose not to settle for symptom management or a lifetime of prescriptions with no answers. Instead, she took control of he...

Today marks the third episode in the series on the psychology of peak performance. I have an extraordinary guest joining me: three-time Olympian, two-time Olympic gold medalist, and four-time world champion, Kaleigh Gilchrist.  Kaleigh’s athletic journey is inspiring not just for her success in both water polo and surfing but for her remarkable resilience after a life-altering accident during the...

In this second episode in the series on the psychology behind peak performance, we explore the deep, powerful connection between the human mind and the physical body. Dr. Angie Brown, a doctor of physical therapy and founder of Real Life Runners,  joins me to explain the science and soul behind peak performance. Dr. Brown reveals how our nervous system, beliefs, stress, and past experiences show u...

Ever feel like you’re getting in your way when it comes to peak performance? In this episode, the first in the series on the psychology of high achievers, Dr. Christine Li, clinical psychologist and procrastination coach, joins me to unravel why high achievers often get stuck in cycles of struggle, how our conditioning and core beliefs shape our productivity habits, and why so many of us equate se...

Today, I’m getting into the transformative power of imagination, based on lessons from spiritual teacher Neville Goddard. I’ll break down how your thoughts, beliefs, and—most importantly—your feelings can shape the reality you experience. Your imagination is not just wishful thinking, but the blueprint for everything you create in life.  Listen in for practical steps to manifest your deepest desir...

Ever wonder why you keep putting off your biggest goals? In today’s episode, I explore how self-doubt—often masked as procrastination or perfectionism—keeps us stuck.  Your beliefs drive your behavior, and those patterns shape your results. The real shift happens when you question those old stories and start operating from the identity of your future self.  Remember, change isn’t about hustling ha...

Why SMART Goals Aren't Enough to Unleash Your Potential Today’s episode is all about living your purpose. I’m talking about how to find it, how to live it, and why so many of us struggle to get clear on what we truly want. I just came back from speaking at an incredible women’s entrepreneurial conference, and let me tell you—the energy, the questions, the breakthroughs—it all reminded me of t...

Welcome to the final episode in our series on money and growing your wealth. This episode ties together everything we've discussed over the past weeks—from understanding your mental obstacles and personal beliefs to taking practical steps toward building wealth.  We'll explore common themes from our guest interviews, such as the impact of making decisive financial choices and the pivotal...

Welcome to the fourth episode in the series on money!!  On today’s show, we talk about the essential strategies for growing your wealth, featuring insights from returning guest, Audrey Faust.  Audrey, a seasoned veteran with 25 years in the financial sector, is here to share her expertise in overcoming money blocks and investment fears so you can grow your wealth.  Her new book, "She Grows Ri...

Welcome to the third episode of the money series! On today’s show, we delve into the intricate and often misunderstood relationship we have with money.  My guest today, Rebekah Kiger, is a trauma-informed master mindset and money coach with 18 years of experience in helping people achieve their financial goals. Rebekah shares her incredible journey of rising from growing up below the poverty line...

Welcome to the second episode in the series on money!!  Today is all about manifesting your dream life. We’re breaking down the specific steps you can take to make your desired life your reality.  My guest has created a life for herself and her family that most people wish they had. Jen Schulz retired at the ripe old age of 34….you read that correctly, 34!! That’s right, she threw herself a retire...

Today kicks off season two of the podcast. As we begin a brand new year, it's the perfect time for setting goals and ambitions—and let's admit it, money is often at the heart of those goals.  Whether you're aiming to grow your savings, make more money, or simply manage it better, having a solid financial plan is essential. This episode is the first in a series on money, starting wit...

As we wind down the year, I'm thrilled to bring you the final episode of season one. Today, we've compiled some powerful clips from our most popular episodes, focusing on the incredible power of your mind to shape your reality.  First, we'll dive into an enlightening discussion with Dr. Haley Nelson, a neuroscientist and faculty member at Johns Hopkins, who breaks down how our brain...

In today’s episode, I explore the transformative power of altruism. Fresh from an uplifting conference, I share the remarkable journey of Scott Harrison, the founder of Charity Water.  From a lucrative but self-destructive career as a New York City nightclub promoter, Scott shifted gears to founding a charity that provides clean water to developing countries, helping millions.  We also touch on th...

Have you ever vowed to change a behavior, only to find yourself slipping back into old patterns? You're not alone. In this episode, we'll explore why willpower alone often falls short and how shifting your underlying beliefs can lead to lasting transformation.  We'll discuss the concept of "ego depletion," the importance of connecting new behaviors to rewards, and practica...

Today is Thanksgiving here in the US, so I figured it’s a perfect time to delve into the power of gratitude. I share the transformative benefits of maintaining a grateful attitude and the science behind it – did you know that it can change your biochemistry?  It’s true.  Practicing gratitude regularly can rewire our brains, boost happiness, and even improve our health. I recount personal experienc...