Shhh….. Woman (cos no we will not)!

In Episode 17 of “Shhh, Women—Because No, We Will Not,” I dive deep into my personal therapy journey. I open up about the good, the bad, and yes, even the ugly parts of the process. I share what I’ve learned, how it’s helped me grow, and why therapy has been a game-changer for me. If you’ve ever wondered whether therapy is worth it, this episode explores all sides—honestly and unapologetically.

In this episode, we dive into what it really means to be beautiful—far beyond the filters or magazine covers. When you feel your own unique beauty, inside and out, you radiate positivity. We explore how embracing your personal essence makes you a force for good in the world. Join me as we celebrate inner confidence, women’s empowerment, and the ripple effect of being a beautiful soul. Let’s redefi...

In episode 15, “Are you the Bitch?”, we get real about those moments we all have—when emotions run high, and before we know it, we might be the one acting out. This episode is a gentle nudge to check in with ourselves—to ask whether we’re being fair, kind, and compassionate, even when we’re triggered. Because prioritizing self-awareness and mental health means you stay the beautiful, kind human yo...

Episode 14: “Living ‘La Dolce Vita’ in Rome!” Join me as I share the highlights of my whirlwind Roman getaway. From the Trevi Fountain’s magic to the Colosseum’s grandeur, I’ll talk about how Rome’s vibe energized me. It’s all about the inspiration, the culture, and how it left me hungry for more adventures. Tune in!

In this episode of “Shhh… Woman (’cause no, we will not!),” I’m giving you the rundown on how January treated me. I’ll share how I powered through Dry Jan (yes, I stayed dry!), shed weight naturally without breaking my back, and how kicking off the year feeling healthy has me brimming with positivity. We’ll talk about how that sense of well-being sets us up to achieve even more, keeping the optimi...

Episode 12: “Happy New Year: Goal-Setting for Your New & Improved You” Welcome to the very first episode of 2026! In this empowering kick-off to the year, Lady Kirsty shares her guide to goal-setting, helping you prepare for your “new and improved” self. She offers practical tips on how to reflect on the past year—learning from both the wins and the challenges—and how to translate that into a stro...

Episode 11: “Starting Strong: Start Goal setting end of the Year Welcome back to “Shush Woman, Because No, We Will Not!” In this empowering episode, Lady Kirsty dives into why you shouldn’t wait until the New Year’s fireworks to start thinking about your goals. Instead, she encourages you to begin planting those seeds of ambition now—before the festive bustle kicks in—so you can roll into 2026 alr...

Episode 10: Embracing Positivity & The Power of Uplifting Friendships In this inspiring episode of the Shhh Women podcast, we dive into the magic of maintaining a positive mindset and surrounding yourself with friendships that truly enrich your life. Lady Kirsty explores how simply choosing to think positively can shift your entire outlook. Together, we’ll chat about how uplifting relationships ac...

Episode 9: Mean Girls & Haters – Let Them Choke on Your Stardust In this fierce and fearless episode, Lady K dives into the world of mean girls, online trolls, and those low-vibe haters who just can’t stand to see a woman rise. Why do they do it? How do you deal with it? And most importantly, how do you keep shining regardless? From playground drama to passive-aggressive DMs, we’re unpacking it al...

Episode 8: Shhh Woman – Because No, We Will Not! In this episode, Lady K spills all about her first-ever girls’ trip to Ibiza as a newly single woman in her 40s. She dives into the thrill of rediscovering freedom, the fun of soaking up the Ibiza sun, and how her aesthetic treatments gave her that extra boost of confidence to shine among the crowd. Plus, it’s all brought to you by Sun Central Redhi...

Episode 7: “Winner Winner Chicken Dinner!” In this empowering episode of “Shush Women (Because No, We Will Not),” I’m celebrating a huge personal milestone. Join me as I share the journey of being an advanced-level aesthetic practitioner and how I’ve just placed 14th out of 50,000 nominations in the National Hair and Beauty Awards—my best ranking ever! We’ll dive into what it means to put in the h...

Episode 6: The Monjaro Price Hike – What It Means for You In this episode, we’re diving into the steep Monjaro price increase coming on September 1st—a whopping 150% jump. We’ll break down why this is happening, how it could impact those relying on Monjaro, and why it feels like such an unfair shift in the system. Tune in to hear all about the implications and what you might be able to do about it...

Episode Description: In this episode, we dive deep into the journey of embracing your authentic self. It’s all about shedding those layers of expectation and leaning into who you truly are. When you let your real self shine, that’s when you truly start to glow and radiate beauty from the inside out. Join us as we explore stories, tips, and a little inspiration to help you step fully into your beau...

This episode is about women empowering woman. Tearing down another woman will not make you shine any brighter. Follow us @shhhwoman_no

This Episode is about natural confidence and how it can make you glow on the outside Be sure to follow @shhhwoman_no Thank you for your support x

This episode talks about the placebo effect and how being kind to yourself can have such a positive impact on you’re mental well being. Thank you so much for all of your support and please leave a like, share and comment and follow us at @shhheoman_no

Episode 1 This Episode is all about Beauty, but not as you might think. Having been an Aesthetic Practitioner for 7 years, I explain (well try to lol) how beauty must ultimately come from within to be able to shine on the outside. I hope you enjoy my first episode, bear with me. I’m a tad green behind the ears when it comes to podcasting, It will get better I promise. If you enjoyed the episode pl...

Podcast Introduction