SheWolf Alchemy Podcast

In todays episode Nique and Ress talk about ex's and letting go of dead relationships from the past. What is the line between being cordial and keeping it friendly and where exactly is the line of "doing the most" ? We explore the question 'Should all ex's be fully let go of?'  And then we go into tips to help you keep them on your block list and you off their Instagram page... from a fake account...

In todays episode Nique and Ress discuss emotional safety. Are you forming bonds that feel anxious and suppressing? 

In todays episode I speak with Ashley Cole, LMSW . She is a social worker with over 10 years experience in the field. In todays episode Ashley and Ress discuss their journey as Social Workers . Ashley and Ress share some of their favorite stories from their time in the field and discuss if its a career they would recommend to others. 

Double dose of Questions Nobody Asked Us ! In todays episode we answer questions from around the web. Today we make a tackle a woman who wants to be married ...  but asked about finding a 'work around' for a partner who doesn't want to marry. There's a lonely grandmother that wants to see her granddaughter more but goes about it passive aggressively. At one point, a man wonders what's the best way...

Finally time for another session of ' Questions nobody asked us' ! In todays episode we answer questions from around the web , found on various advice forums . We tackle a concerned child wanting her mother to leave her father. A ex contacting her former flame to wish him happy birthday  .... who then claims married people shouldn't have opposite sex friends.  There's a guy who wants to get that o...

So, we all have that inner voice in our head. Some of us have a inner voice that is kind and gentle. One that encourages us to keep the faith and remind us of how awesome we are . Some of us have more of an inner critic. When we talk to ourselves we are mean. Unforgiving and sometimes down right cruel. So today that’s what we are talking about shutting down our inner bully.

In todays episode we discuss delaying the inevitable - avoiding something that is coming either way. We know its coming, nothing we are doing is actually going to stop it – it doesn’t change it , it doesn’t take off the edge or make it better. It simply puts off a thing that is going to happen regardless , but we often trick ourselves into thinking the wait is going to make this better. We trick o...

So what happens when the life we planned for ourselves isn’t going the way we thought? Our five year plan is looking real iffy, or maybe you accomplished what you sought to accomplish but it still doesn’t feel right…. Maybe your plans are in shambles and now you're realizing what you thought you wanted is no longer feeling like the missing piece to your puzzle. Maybe something beyond your control...

Learning how to let someone love you.

In todays episode we talk about emotionally unavailable partners, and why we fall for them.  When we say emotionally unavailable we are talking people who keep their feelings and love at a distance.  Alot of times with these individuals they have no problem with surface level bonding, essentially you can have my body but I will disappear if you demand my heart.  Why do some of us keep attracting t...

" Some people survive in chaos and that’s how they grow. And some people thrive in chaos because chaos is all they know."  In todays episode we explore the topic of thriving while in chaos but not knowing what to do when we have peace. For some people chaos (rather this is drama, excessive work, constant go-mode, etc) is not an issue, in fact some purposely create this sort of environment to live...

Are you dating for fun or are you unconsciously avoiding intimacy? In todays episode we discuss the difference between "living your best life" and just using the term as a way of keeping yourself emotionally stunted - never having to do the real work that would requires vulnerability , openness and possible hurt.

In this episode we explored SAD-Seasonal affective disorder* . As the cold makes its presence known and the dark takes over day Seasonal Affective Disorder starts to rear its ugly head as we head into the holidays. SAD is a form of depression, seasonal depression also known as winter depression. How do you prepare for a more effective winter /holiday season? Why is it different from regular depres...

Today we are discussing emotional avoidance. Emotional Avoidance refers to any action designed to prevent the occurrence of an uncomfortable emotion such as fear, sadness, abandonment , rejection or shame. Emotional avoidance is a faulty coping mechanism, and many of us are unconsciously using these unhealthy coping skills as a way of living, or avoiding living….

In today’s episode new address #teamnosleep #24/7grind and talk about learning to rest and recharge .

Nique and Ress discuss high achieving women partnering with stay at home plant dads . Women now make up 40% of the bread winners in American homes - as women climb the social ladder some are struggling to find mates climbing the ladder with them and take solace in finding someone that gives emotional support as they provide financial. Is this inevitable and does it work ?

Today we are answering question from around the web, that no one asked us to answer. We explore one woman’s dilemma of allowing her husband time to grieve his mistress to a workers question about moving for a career advancement to a city they aren’t exactly excited about living in.

There was a trending topic on Twitter over the weekend. A woman brought up the fact that a few years ago there was an infamous thread of men talking about how they just ‘settled’ for whoever was there when they were ready to marry not the women they actually loved the most. Well, this weekend more men and women chimed in on the topic with a lot of the men agreeing with this logic ! Ress and Nique...

In today’s episode we discuss being friends with a member of the opposite sex ( or sex you are attracted to ). How does this work in adulthood? Is there a age limit where it’s just not possible to make platonic friends? Are you ok with partners who stay friends with ex’s ? And how many side eyes are you giving on your partners friendships before it’s a problem?

In today’s episode we talk about grief. Nique and Ress both share their personal stories about dealing with grief in their lives and explore the stages of grief. Nique discusses the difficulty in losing not only your love one but all the plans and hopes you may have had with that person. Ress discuss the anger and complexity that may come along with grief.

Online dating, lets get into it ! We discuss the apps that promote monogamy, the hook up sites and our best and worst dating app experiences. Are dating apps worth the effort? Unfortunately … yes.

In today’s episode we discuss sacrifice and what it means to constantly sacrifice yourself. Are you sacrificing your happiness to maintain a relationship? Are you sacrificing your mental health to maintain a job that you hate? Are you sacrificing who you really are to make sure that whatever image you project is pleasing to your family?

In this episode we discuss burn out , the five phases of burnout and what we can do to alleviate it . We explore when burn out from something like a job can actually be something way deeper than you just hating your job .

In today’s episode we talk about the strong woman trope, and how strong women want to have times when we get to be soft, get to be protected .At what point do people recognize the strong one needs help too?

On today’s episode we explore the web and answers questions asked on advice forums from around the web. Nobody asked for this.... literally nobody... but here you go!