SheSpeakz (The Podcast)

Neek interviews Glenda Alexander, a certified life coach who shares her journey from a challenging childhood to a fulfilling career in coaching. Glenda also discusses the importance of goal setting, the concept of SMART goals, and how life coaching can empower individuals to achieve their aspirations. Disclaimer:  This podcast is an independent production. Partners in Change did not provide financ...

This episode of the OPGRIT podcast features Captain Jennifer Hall, who discusses her role in promoting resiliency within the military. The conversation emphasizes the importance of holistic health, emotional intelligence, and the need for connection and support among service members, especially those serving overseas. Captain Hall shares her personal journey and insights on how to foster a support...

In this episode of the USAFE OPGRIT podcast, moderator Sheneke Harris speaks with Jessica Hatcher, a prevention coordination specialist at Ramstein Air Base. They discuss the importance of mental health and resiliency within the military community, the stigma surrounding seeking help, and the various ways individuals can support one another. Jessica emphasizes the significance of prevention, commu...

In this episode of the USAFE Operation GRIT podcast, host Sheneke Harris engages with Ms. Palmer, the Branch Chief of integrated prevention and response for USAFE-AFAFRICA. They discuss the importance of prevention in military and civilian life, Ms. Palmer's journey in human services, and the role everyone can play in supporting others. The conversation emphasizes the significance of connection, s...

In this episode of the SheEmpowerz podcast, Neek interviews Brittainny, a retired military member and the creator of the Day One podcast. Brittainny shares her journey from military life to civilian life, discussing the challenges of transitioning, the importance of community, and her motivation for starting her podcast. The conversation emphasizes vulnerability, personal growth, and the power of...

In this episode of the SheEmpowerz podcast, host Neek Harris interviews Nik Nicole, a 23-year Air Force veteran and published author known as the Resilience Writer. They discuss Nik's journey to becoming an author, the healing power of writing, and the importance of community in the writing process. Nik shares her insights on managing expectations versus reality in writing, emotional preparation f...

In this episode of the USAFE Operation GRIT podcast, moderator Sheneke Harris engages Dr. Moton-McIntyre, an integrated prevention program manager, in a discussion about the importance of resilience and community support within military families. They explore personal stories, the significance of recognizing signs of distress, and the necessity of building connections to prevent maladaptive behavi...

In this episode of the OPGRIT podcast, moderator Sheneke Harris engages with Tech Sergeant Tevin Tolver, who shares his journey in the military and the importance of connection and resiliency. They discuss the significance of genuine care, support systems, and the power of communication in fostering relationships, especially while living overseas. Sergeant Tolver emphasizes the value of celebratin...

In this episode of Fearlezz Friday, Neek emphasizes the importance of speaking kindly to oneself and the transformative power of self-affirmation. She encourages listeners to recognize their worth, practice self-love, and build a supportive community. Through personal anecdotes and motivational insights, Neek inspires individuals to embrace their strengths and uplift others, fostering a culture of...

In this episode of Fearlezz Friday, Neek emphasizes the importance of celebrating small wins and recognizing personal growth. She encourages listeners to reflect on their accomplishments, no matter how minor they may seem, and to shift their mindset from 'trying' to 'doing.' The episode concludes with a call to action for listeners to make a list of their achievements and take a moment to acknowle...

In this episode of Fearless Friday, Neek discusses the significance of silence and boundaries in personal growth. She shares her experiences with setting boundaries, particularly in her relationships, and emphasizes the importance of self-care and recognizing triggers. Through her journey, she highlights the power of silence as a tool for empowerment and healing, encouraging listeners to prioritiz...

In this empowering conversation, Neek discusses the importance of making bold moves in life. She emphasizes the need to speak up about personal passions and issues, apply knowledge gained through education, rest to maintain balance, and learn to say no to things that do not serve one's goals. Additionally, she highlights the significance of building a supportive community to foster accountability...

In this episode, Neek discusses five key aspects of personal growth that listeners should leave behind. She emphasizes the importance of overcoming self-doubt and self-sabotage, recognizing the dangers of overextension, and the necessity of letting go of others' burdens. Additionally, she addresses the inevitability of rejection and how to navigate it positively. The conversation encourages li...

Neek reflects on growth, listener milestones, and future vision of the SheSpeakz Podcast.

Neek sits down with Sheri Doss to discuss the motivation behind her upcoming "One in a Million 5K Run/Walk," an initiative she created to build awareness and educate her community about Pseudomyxoma Peritonei (PMP) and Appendix Cancer.   The One in a Million 5K Run/Walk will occur in San Antonio on Saturday, September 14. Check-in begins at 7:30, followed by a program; race starts at 9:0...

Neek moderates the OPGRIT Podcast series for the United States Air Forces in Europe & Air Forces Africa. The series highlights the resilience journey of Airmen as a way of connecting, a vital component of resilience.

Neek moderates the OPGRIT Podcast series for the United States Air Forces in Europe & Air Forces Africa. The series highlights the resilience journey of Airmen as a way of connecting, a vital component of resilience.

Neek moderates the OPGRIT Podcast series for the United States Air Forces in Europe & Air Forces Africa. The series highlights the resilience journey of Airmen as a way of connecting, a vital component of resilience.

Neek moderates the OPGRIT Podcast series for the United States Air Forces in Europe & Air Forces Africa. The series highlights the resilience journey of Airmen as a way of connecting, a vital component of resilience.

Neek moderates the OPGRIT Podcast series for the United States Air Forces in Europe & Air Forces Africa. The series highlights the resilience journey of Airmen as a way of connecting, a vital component of resilience.

Neek moderates the OPGRIT podcast series for the United States Air Forces in Europe and Air Forces Africa. The series highlights the resilience journey of Airmen as a way of connecting, a vital component of resilience.

During the first episode of the SheEmpowerz mini series, Neek sits down with Jenn and discusses her passion for her business HairApy, a sensory friendly mobile hair salon.

Neek and Stephanie discuss how to live a life that you truly enjoy.

Neek provides five reasons why people leave organizations.

Neek interviews three amazing women (Channel, Kamilah, and Danielle) who share their personal stories of power, vulnerability, and resilience.