SheSpeaks: Women of Influence

In this episode, we talk to Functional Nutritionist Andrea Nakayama. We take a deeper dive into how functional nutrition can help you solve unanswered health issues. Andrea explains how to individualize your health and wellness, how to understand your health triggers, and how food can be medicine.  You can learn more about Andrea here: https://www.andreanakayama.com/ https://www.instagram.com/andr...

In this episode we talk to the author of Grief is Love Marisa Renee Lee about learning to live with grief after a loss.   In this episode we discuss the complexity of loss and Marisa gives us her definition of grief. We talk about why grief has no timeline and how important it can be to shift your perspective on grief as a part of your life after loss.  You can find more information on Marisa and...

In this episode, we continue the conversation about money and finances with financial expert and business coach, Donna Connor. Donna shares her journey of overcoming bankruptcy, and the importance of mindset. In this episode, you will hear three big tips for getting control of your finances.  Donna has been helping couples get out of debt and pursue their dreams for the past 17 years. She helps pe...

In this episode, we talk to finance and money expert, author, and podcast host Stefanie O'Connell Rodriguez. We discuss how emotions can play a role in how you use and save money. Stefanie shares some of the first steps to changing your relationship with money to live the life you want.  We also discuss the idea of ambition, not only as it relates to money, but how women can experience an &ap...

Are you stressed, overwhelmed, and disconnected? You might be experiencing burnout. In this episode, behavior change health scientist, and burnout survivor Dr. Jacqueline Kerr shares the truth about burnout. She identifies key signs of burnout and shares some steps for working through it. We also talk about why self-care is not always the answer and why the issue of burnout is a more systemic issu...

 This week, we're changing things up! Aliza Freud, Founder & CEO of SheSpeaks and host of this podcast, sits down in the guest seat. You'll learn more about how she started SheSpeaks and why it is so important to her to give women the platform to speak up and be heard. We address what we're hearing from the SheSpeaks community, the issues facing women today, and how SheSpeaks is...

 Have you ever wondered what it was like to travel full-time on the road? Whether it is an RV, camper, or van, there's something intriguing about this way of life.  But what is it really like day to day? What should you know if you are considering hitting the road - whether full-time or just on a vacation? In this episode, you'll hear from two women who are exploring the open road. We di...

In this week's episode, we spoke with Blessing Adesiyan, Founder & CEO of Mother Honestly, a solution-based platform and that helps women find success & balance in motherhood, work, life, and caregiving. We talk about what it will take to finally see change, the reality of motherhood (particularly for working moms), and what you can do to take action and make an impact.  Plus, you&apo...

Listen in as we talk to well-known journalist, television news talent, and entrepreneur,  Tamsen Fadal. Tamsen shares her knowledge and experiences with us,  offering tips for navigating mid-life, getting unstuck, and living in the moment.   You can learn more about Tamsen and her work at: https://tamsenfadal.com/  Want more from SheSpeaks? * Sign up for our podcast newsletter HERE ! * Connect wit...

Listen in as we talk with Hallie Avolio, Manifestation & Self-Love coach. Hallie shares tips and exercises for reclaiming Self-Love, prioritizing your needs, and living the life you desire. She shares the truth about manifesting and how curiosity can be the key to personal growth. You can learn more about Hallie and her work at: https://sassyhealthy.fit/ Want more from SheSpeaks? * Sign up for...

n a society that is constantly telling us to 'live your passion' and 'follow your dreams,' there can be a lot of pressure to have it all figured out.  In this episode, we talk with Terri Trespicio, TED Talk speaker and author of  Unfollow Your Passion: How to Create a Life that Matters to You. Terri shares why you should not feel the pressure to find your 'passion' an...

We talk to award-winning journalist, Danielle Friedman, author of the book Let’s Get Physical: How Women Discovered Exercise and Reshaped the World. You'll hear how women's relationship with exercise has shifted through the years, the history of women's fitness, and how the language of exercise culture is shifting. We talk about how group fitness may be more beneficial than you thin...

Shannyn Pearce, Doctor of Chiropractic, integrative health coach, and holist health practitioner, gives us an insight into how women can personalize their health journey. She shares the importance of food allergy testing, balancing your stress as a woman, and how asking "why?" can change your life for the better. You can learn more at https://journeytowellnessplan.com/ and follow Shannyn...

Did you know women are twice as likely to be diagnosed with an anxiety disorder? In this episode, psychiatrist and author, Dr. Ellen Vora, takes us deep into understanding the function of anxiety. She shares both the benefits and challenges of anxiety and how our diet, and self-awareness play a big role in the experience with this condition - and how both western and eastern medicines can play a r...

Do you worry about getting older? Maybe your age makes you feel stuck? In this episode, author & motivational speaker Stephanie Raffelock shares how to find beauty in aging. Stephanie discusses how to shift your perspective on aging and gives tips for living and aging dynamically.  Learn more about Stephanie here . Want more from SheSpeaks? * Sign up for our podcast newsletter HERE ! * Connect...

How can women tap into their unique brainpower? How can women tap into their unique brainpower?  Award-winning psychologist, author, professor, and TEDx speaker, Dr. Tracy Alloway, helps us understand more about the female mind & the misconceptions surrounding it. We talk about risk-taking, memory, and how you can use the differences in the female brain to your benefit. For more information, y...

What is your unicorn space? It’s not self-care, a hobby or a side hustle. It’s about finding your curiosity, passion, and creativity. In this episode, Eve Rodsky, New York Times bestselling author, returns to the podcast to talk to us about her latest book, Find Your Unicorn Space.  She shares with us some tips for how you can tap into your creative passion, how to overcome the hurdles that might...

 How do you know when food has become an emotional crutch? What is emotional eating? Our guest, Jessica Procini is on a mission to help women heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. Connect with Jessica at www. EscapeFromEmotionalEating.com .  Want more from SheSpeaks? * Sign up for ou...

We talk with life coach Victoria Albina, who uses her 20+ years of working in health and wellness to help individuals live life on their own terms and develop the mindset for healthy changes. In this episode, you'll learn about how to make changes with self-love and awareness, give yourself compassion, and how to recover from stress and be a better version of yourself. Learn more and follow V...

In this episode, Emmy-nominated actress (Young & the Restless) & health advocate, Lexie Stevenson, shares her experience as a young woman living with endometriosis and how she is helping others as the youngest advisory board member of the Endometriosis Foundation.    Lexie discusses the importance of advocating for your health as a woman and tips for pain management and personal care for t...

If you're looking for what it takes to be more direct, learn what your strengths are AND take chances, this episode is for you. Rachel Weintraub has had an amazing career as  Showrunner/Creative Consultant and Executive Producer, most recently for Inside The Black Box (Crackle) and in the past on CBS This Morning and The View. Rachel shares her incredible career with us and what led her to co...

Do you struggle with happiness? Self-criticism? Are you concerned you might be burned out? Listen in as bestselling author, Nataly Kogan, shares the lessons and skills from her new book, The Awesome Human Project,  that helped free her from constant struggle and on the path to true internal happiness. Be sure to visit Nataly on her website - Happier.com. Get Nataly's new book, Awesome Human P...

Our guest, Tracey Moore,  is a long-time casting director, celebrity acting coach, and most recently - the executive producer, creator & co-host of Crackle's 'Inside the Black Box.'  Tracey shares with us her experiences as a black woman in Hollywood and how she got her start, climbing her way to the top of her field -- starting with the unique way she got her foot in the door! ...

Do you have a hard time giving feedback? Listen in as NY Times bestselling author, Kim Scott, shares the secret to giving meaningful feedback and having "Radical Candor." Kim also shares the best way to identify and respond to prejudice, bias, and bullying in and out of the workplace and how leaders can be more effective at creating a just workplace. Kim is the Co-Founder at  Just Work a...

Going through a divorce is hard and wondering how it might impact your children is even harder. Sarah Armstrong, author of the book, 'A Mom's Guide to a Good Divorce,' shares the most important tips you need to know in order to achieve a good divorce, for the wellbeing of you and your children. With divorce more common than ever, Sarah offers practical guidance for those who have al...