Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
SHE'S SO WELL is a multi-generational podcast from Wonderfully Made® designed to help girls and women cultivate whole-person wellness—heart, soul, mind, brain, and body. Hosted by award-winning author, speaker, life coach, and mental health and wellness advocate Allie Marie Smith, the show invites Christ-following and spiritually curious women into meaningful conversations that inspire healing, hope, and lasting transformation. Through biblical truth, powerful testimonies, and expert insights from health professionals, women of faith, and authors, SHE'S SO WELL equips listeners to take an acti...
Author
Allie Marie Smith
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Allie's HUGE news, a ministry update and a year-end reflection 26.12.2024 18:41
In our closing episode for 2024, Allie shares a ministry update, her HUGE news, and an end-of-year reflection and prayer. Thanks for joining us for another year of our podcast. Look out for powerful episodes in the new year to help you reach your full potential. See you in 2025, friend! Join our love her a'latte campaign and make this podcast possible for the cost of a latte a month. Visit Allie's...
How to Experience the Peace of God — with Ann Swindell 16.12.2024 36:31
Are your days filled with stress, busyness, and striving? Do you long to live a life of peace, but it feels impossible? In this re-released episode, Allie talks with author Ann Swindell, who shares wisdom and practical tips for how to experience the peace of God. Our culture tells us we will find peace by escaping our lives or numbing out. However, the peace God gives us is available every moment....
A Raw Conversation about Depression and Suicide — with Julie Davies and Allie Marie Smith 09.12.2024 41:44
Do you or someone you love battle depression? Do you struggle with suicidal thoughts? You are not alone , and there is hope for you. In this episode, Allie Marie Smith and Julie Davies discuss the profound impact of depression and suicidal thoughts, sharing their personal journeys of struggle and recovery. They emphasize the importance of community, self-worth, and faith in the healing process wh...
Caring for Your Soul During the Holidays — with Diane Arnold 25.11.2024 30:12
Are the holidays hard for you? Are you having anxiety or disappointment as the holidays draw near? In this episode, Allie Marie Smith and Diane Arnold discuss the importance of caring for one's soul during the holiday season, addressing challenges such as loneliness, grief, and family dynamics. They emphasize the need for self-care, setting priorities, and finding connection through faith and serv...
Keys for a Joyful Life and Strong Mind – with Diane Arnold and Allie Marie Smith 11.11.2024 31:43
Do you crave more joy or better mental health? In this episode of the Wonderfully Made podcast, Allie Marie Smith speaks with licensed professional counselor Diane Arnold about mental health, identity, and the importance of understanding one's purpose. They discuss Diane's new book, '12 Habits for a Sound Mind and a Joyful Life,' which offers practical strategies for healing and flourishing. The c...
How to Find Freedom and Redemption from Shame — with Morgan Krueger and Allie Marie Smith 28.10.2024 35:11
Do you ever feel unworthy because of your past? Have things people done or said left you with wounds and low self-worth? Do you believe that if someone knew the truth about you, they wouldn't love you? In this powerful conversation, Morgan Krueger, author of "Goodbye Hiding, Hello Shame," talks to us about the complex topic of shame and the journey towards freedom and redemption. Morgan talks abo...
Finding Freedom from Pornography — with Dr. Joy Skarka and Allie Marie Smith 21.10.2024 27:53
Do you struggle with viewing pornography or sexual brokenness? In this episode, Allie Marie Smith and Dr. Joy Skarka discuss the sensitive and serious topic of pornography addiction. They highlight the prevalence of pornography among women and the various forms it takes, such as online videos, TV shows, movies, and erotica. Dr. Skarka shares her personal story of finding freedom from pornography a...
How to Overcome Self-Doubt and Imposter Syndrome — with Robyn Graham and Allie Marie Smith 30.09.2024 34:00
Do you struggle with self-doubt? Do you dismiss your gifts or downplay your accomplishments despite your successes? Do you ever feel like a fraud in your own life or that you are going to find out that you aren't who you are supposed to be? In this episode, Allie Marie Smith and guest Robin Graham discuss overcoming imposter syndrome and self-doubt in order to step into our full God-given potentia...
Finding True Sexual Freedom In A Culture of Lies — with Cynthia Garrett 28.08.2024 31:11
In this episode, Allie Marie Smith interviews Cynthia Garrett about reclaiming true sexual freedom in a culture of lies and how it is different from the sexual freedom the world promotes. Cynthia shares her powerful story of transformation and how she found Jesus while imprisoned in Italy for a crime she did not commit. They discuss the damaging effects of the party scene and hookup culture, the m...
HerStory: From Trans to Transformed — with Lex Renick 19.08.2024 41:30
Lex Renick shares her powerful story of transformation from living as a trans man for 14 years to embracing her identity as a woman. She talks about the struggles she faced growing up in an abusive household and the lies she believed about herself. Lex emphasizes the importance of knowing and believing that God created each person wonderfully and intentionally. She discusses the dangers of social...
Knowing Your Worth — with Sarah Dubbeldam and Allie Marie Smith 29.07.2024 37:21
Sarah Dubbeldam, founder of Darling Magazine and Darling Society, shares her journey of creating a platform and business that celebrates women's worth and beauty. She discusses the importance of authenticity and the impact of the modeling industry on body image. Sarah also introduces Darling Society, a clothing line that aims to combat negative self-esteem and promote self-love. She encourages asp...
The Power of Your Scars — with Dr. Michelle Bengtson and Allie Marie Smith 16.07.2024 33:57
Scars are permanent. Whether they are physical, emotional, spiritual, or other, they are a perpetual part of us. They are reminders of the pain and suffering we have endured, and as such, can bring us shame, rejection, and pain. Allie Marie Smith interviews Dr. Michelle Bengtson about turning pain into purpose. They discuss the concept of scars and how they can lead to feelings of shame and fear....
How to Experience Vibrant Health — with Robin Rhine McDonald and Allie Marie Smith 02.07.2024 34:12
In this conversation, Allie Marie Smith and Robin Ryan McDonald discuss the importance of optimal health in body, mind, and spirit. They emphasize that body size is not an accurate indicator of overall health and that grace-based decisions should be made to improve health. Robin shares her personal journey of struggling with body image and finding healing through nutrition. They discuss the impact...
Upholding the Dignity of Women — with Jennifer Strickland 25.06.2024 24:23
The dignity of girls and women is under attack. In this conversation, author, speaker and former model Jennifer Strickland talks about the dignity of womanhood and biblical womanhood. She talks about the cultural attack on womanhood, the power embedded in the name woman, and the role of women as life-givers and protectors. Jennifer shares her personal journey from being a former model to becoming...
Forgiving After Trauma — with Susannah Griffith and Allie Marie Smith 18.06.2024 27:37
Have you experienced trauma at the hands of others? Are you having a hard time healing and finding forgiveness? In this episode, Allie Marie Smith and guest Susannah Griffith discuss the topic of forgiving after trauma. They explore the intersection of Biblical forgiveness and trauma. They discuss the common ways girls and women have been traumatized, and the harmful ways forgiveness has been weap...
How to Process Your Emotions — with Dr. Alison Cook and Allie Marie Smith 04.06.2024 24:23
Do you ever experience emotions that leave you paralyzed and confused? In this conversation, Allie Marie Smith interviews Dr. Allison Cook about conflicting thoughts and emotions. Dr. Cook shares the core message of her book, 'I Shouldn't Feel This Way,' which focuses on naming and understanding complicated emotions. She emphasizes the importance of getting curious and compassionate with ourselves...
Overcoming Self-Sabotage — with Dr. Alison Cook and Allie Marie Smith 28.05.2024 18:27
Do you ever make progress in an area in your life only to self-sabotage? In this conversation, Dr. Alison Cook discusses the topic of self-sabotage and provides insights into why we undermine our own success and well-being. She explains that self-sabotage is like sabotaging someone else, but directed towards ourselves. Common ways women self-sabotage include procrastination, negative self-talk, an...
Shining Your Light with Confidence — with Dee Cekanor and Allie Marie Smith 21.05.2024 31:44
There has never been and there will never be another you! God is glorified when you shine your light with confidence and show up as your authentic self. In this episode, Allie Marie Smith interviews Dee Cekanor, a retired Paralympian who is passionate about shining the light of Jesus. Dee shares her journey of faith, her experience in the Paralympics, and her radical story of prayer and redemption...
Boundaries for Your Soul — with Colleen Blake-Miller and Allie Marie Smith 07.05.2024 28:05
Cultivating healthy boundaries can change your life and protect your soul and well-being. In this episode, Allie Marie Smith and Colleen Blake Miller discuss the importance of setting boundaries in various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also discuss the difference between assertiven...
Cultivating Unshakable Confidence with Colleen Blake-Miller and Allie Marie Smith 23.04.2024 29:15
In this episode, Allie Marie Smith introduces the community and encourages listeners to join. She then welcomes Colleen Blake Miller, a registered psychotherapist, to discuss cultivating confidence. Colleen defines confidence as knowing who you are and not allowing external factors to diminish that. They explore the difference between self-confidence and confidence in God, emphasizing that both ar...
Hope for the Worn-out Woman — with Jess Conolly and Allie Marie Smith 09.04.2024 28:13
Are you tired of being tired? Exhausted? Burt-out? Worn-out? If so, this episode is for you! In this episode, Allie Marie Smith talks with our friend Jess Connolly about cultivating a lifestyle of sustainable rest. Jess is a bestselling author, speaker and we're talking about her new book "Tired of Being Tired: Receive God's Realistic Rest for Your Soul-Deep Exhaustion (Practical, Simple Tools to...
How to Bravely Pursue Your Calling — with Erin Weidemann and Allie Marie Smith 02.04.2024 36:24
Are you trying to find your calling or experiencing fear or uncertainty on how to pursue it? Bestselling author, teacher and entrepreneur Erin Weidemann joins us to talk about putting fear aside and bravely stepping into our God-given callings. Erin shares her journey from classroom teacher to co-founder of a mutli-million dollar publishing company called Bible Belles. This conversation will help...
The Radical Love of Jesus — with Stasi Eldredge and Allie Marie Smith 26.03.2024 52:54
In this conversation, Allie Mare Smith interviews Stasi Eldredge, bestselling author of the book "Captivating" which has sold over three million copies. If you are unsure what you believe about God, faith, spirituality or Jesus we encourage you to listen with an open heart as you discover the radical love of Jesus that can transform your life. Stasi shares her powerful story of how Jesus saved he...
How to Rise Above Body Shame — with Heather Creekmore and Allie Marie Smith 12.03.2024 28:15
Do you experience body shame and find yourself consumed by negative thoughts about your appearance? If so, this episode is for you. Author and Body Image Coach Heather Creekmore joins us to talk about cultivating a positive body image with God's help. She talks about the prevalent issue of body dissatisfaction and the impact of societal pressures. Heather shares her personal journey with body imag...
The Beauty of a Sober Life — with Irene Rollins and Allie Marie Smith 05.03.2024 30:29
Do you ever imagine what your life could be like if you didn't drink? Is your relationship with alcohol chaotic or disordered and negatively affecting your mental, physical and emotional health? Allie Marie Smith and Irene Rollins share why they have chosen sobriety despite the cultural pressure to drink and share the positive benefits they have experienced because of their decision. They talk abo...
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