SHE'S SO WELL BY WONDERFULLY MADE

This is a must-share episode for all the teen girls and young women in your life! Our friend, singer-songwriter Emma Valentine, sits down with Allie for a fun, off-script conversation designed to inspire and encourage teen girls and young women. Allie shares the wisdom she's learned in hopes of encouraging our community. Send this conversation to all the girls and women you love - to your daughter...

Most young women are told that success, perfection, and social validation define worth. Emma Valentine's story challenges that belief. At just 23, she has faced public disappointment, criticism, and failure while performing as a finalist on The Voice only to discover that true identity is not found in achievements or appearances, but in God's unshakable love. In this heartfelt episode, Emma shares...

Have the long-held dreams, desires, and plans you've had for your life not come to fruition? The heartache that comes with broken dreams and unfulfilled desires is painful. May this prayer encourage you and fill you with peace and hope. Share with friends who need encouargement.  Kindly subscribe, share and write a positive review so this podcast can encourage more girls and women. https://wonderf...

If you've ever felt like your pain was too deep for God to reach, this episode is for you. Sam Eaton — author, speaker, and founder of the Recklessly Alive Foundation — joins Allie to share his raw, honest story of walking through depression, suicidal ideation, and ultimately finding healing and a second chance at life. Sam has spoken at over 250 events across the US and has dedicated his life to...

In this episode of the SHE'S SO WELL Podcast, we dive into the beauty, complexity, and purpose of friendship. So many of us grow up longing for that one best friend or close-knit group where we feel fully known and deeply loved. Yet as we get older, friendships can become messy, complicated, and even painful. Despite living in a hyper-connected world, loneliness is more common than ever—especially...

What if the secret to real joy isn't finding yourself, but actually forgetting yourself? In this episode, Allie sits down with Morgan Krueger — author of Made to Magnify: Choosing to Live for Jesus When Everything Tells You to Live for Yourself — for one of the most honest and freeing conversations we've had on the show. Morgan shares how a season of major life changes (a job loss, a big move, a b...

  Whether you are spiritually curious, searching, or a follower of Jesus, in this conversation, Pastor Casey Groves does a deep dive into who the person of Jesus Christ is, evidence for His life and resurrection, and the radical love of Christ and gift of forgiveness and eternal life He grants everyone who believes.  This episode will strengthen your faith if you are a believer and help your frien...

Friend, how do you feel right now — in your mind, in your body, and in your spirit? Whether you are thriving today or barely holding on, this conversation is going to bring you hope and renew your spirit.   We are so delighted to welcome back the beautiful and gifted Jennifer Tucker — bestselling author, artist, and devoted follower of Jesus. Jennifer is the author of the beloved Breathless Prayer...

That quiet nudge that whispers, maybe alcohol isn't serving me anymore—what if that feeling is an invitation? In this honest and grace-filled conversation, sobriety coach and author Christy Osborne shares her story of choosing sobriety and how it led her into a life she never imagined possible. You are not alone in your struggle, and freedom is closer than you think. Christy's relationship with al...

Grief, shame, and isolation have a way of making us feel like our wounds are too deep to heal—but you are not alone, and freedom is possible. In this conversation, abortion recovery coach and certified life coach, Christie Myers, vulnerably shares her personal story of healing from three abortions to remind us that no matter what we've walked through, God meets us with compassion, not condemnation...

Shame and anxiety have a way of making us feel like we need to hide—but you're not alone, and healing is possible. In this conversation, author, actress, and spoken word artist, Blair Linne shares encouragement from Scripture and her own journey to remind us that our struggles don't define us and that God meets us with compassion, not condemnation. Blair shares what God taught her during her exper...

Settle in for a heartfelt, hope-filled conversation between Allie Marie Smith and author and speaker Mary DeMuth. In this episode, Mary vulnerably shares her journey of healing from childhood trauma and how faith in Jesus met her in the middle of her pain. Together, they talk about the power of storytelling and why your story—especially the hard parts—matters. You'll hear how sharing our experienc...

Have you ever felt like no matter how much you achieve, how you look, or how hard you try… it's still not enough? In this heartfelt episode of the She's So Well podcast, Allie Marie Smith sits down with actress and author Jen Lilley for an honest, hope-filled conversation about the hidden pressures so many women carry. Together, they unpack the cultural messages that tell us our worth is tied to b...

Have you ever wondered what true love feels like? Or longed to understand how real freedom and healing are possible? Are you spiritually curious or a believer who want to learn more about the heart of Christ? Join us as Pastor Casey Groves gently leads us into one of the most powerful encounters in Scripture: Jesus and the Woman at the Well. Whether you're exploring faith for the first time or wal...

If social media leaves you feeling drained, behind, or quietly anxious—but you can't quite imagine life without it—this episode is for you  In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does—and why you're not weak or broken for struggling with it. She shares personal stories, e...

Ever feel stuck in your own head—like you  want to heal, but you don't know how to move forward? In this episode, Allie Marie Smith sits down with Dr. Lee Warren (neurosurgeon + author) for a hope-filled conversation about the power of your thoughts—and what he calls "self-brain surgery." After walking through deep trauma, loss, and grief, Dr. Warren shares how healing often starts by changing wha...

Have you ever felt like you're doing all the things… and it still doesn't feel like enough? In this warm, honest episode, Allie interviews author, speaker, and neuroscience coach Robyn Graham, who gets real about perfectionism—where it comes from, why it shows up so strongly for so many girls and women, and how it quietly messes with our mental health, relationships, and even our faith. If you've...

Are you craving spirtiual or mental breakthrough in your life? Have you ever felt stuck in the loop of anxiety, overwhelm, or heaviness—wondering if you'll ever be free? In this episode of the She's So Well podcast, Allie Marie Smith sits down with Ashleigh Di Lello, speaker, professional dancer, Dancing with the Stars contestant, neuroscience coach, and a pioneer in bio-emotional healing, for a h...

  It's January 2026 — a brand-new year — and for many girls and women, getting their ideal body is top of mind. Are you constantly trying to fix your body? Are you dieting chronically, or imprisoned by an eating disorder, or clothed in body shame? There is hope, and you can experience freedom. Alisa Keaton, author and Founder of Revelation Wellness, joins Allie to share her story of going from bod...

It's a brand new year! Are you feeling stuck and eager to make life changes this year, but not sure where to begin? In the very first episode of our newly branded and refreshed podcast,  She's So Well  (formerly Wonderfully Made ), Allie Marie Smith shares wisdom and practical tips for radical life transformation. She shares seven life-changing keys as a blueprint for transformation, including sur...

What if the darkness you're walking through isn't proof that God has abandoned you, but the very place He is holding you closest? In this powerful and deeply honest re-released episode, Sheila Walsh shares her journey through depression, heartbreak, and seasons where hope felt out of reach. She opens up about hitting a breaking point in 1992, facing renewed struggles, and discovering that even whe...

Have you ever found yourself asking, "Why is this happening to me?" or "How do I keep going when the road ahead feels impossible to overcome?" Maybe you're in a season where the prayers feel unanswered, the pain feels unrelenting, and hope seems just out of reach.  Today, we're re-releasing one of our favorite episodes with Joni Eareckson Tada , whose life was forever changed in an instant at the...

Cultivating healthy boundaries can change your life and protect your soul and well-being. In our re-release of the episode, "Boundaries For Your Soul," Allie and Colleen Blake-Miller discuss the importance of setting boundaries across various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also disc...

How is your soul doing this holiday season? What if the heaviness you're carrying this holiday season is actually an invitation for your soul to be held, healed, and renewed? In our re-released episode, Caring for Your Soul During the Holidays , Diane and Allie discuss the value of soul care during the holidays, addressing common challenges such as overwhelm, comparison, loneliness, grief, and fam...

Anne Wilson, a 23-year-old popular singer/songwriter whose powerful song, " My Jesus ," reached number 1 on the Billboard charts, joins us to share her journey of enduring and worshipping through grief after the loss of her 23-year-old brother at the age of 15. Losing friends and family members we love and care deeply about is an inescapable part of this life and can be earth-shattering. Anne shar...