She's Rooted Life Podcast

In this deeply moving episode of the She’s Rooted Life Podcast, Talia sits down with birth doula and student midwife Julie Vasquez to explore the intersection of faith, birth, fear, and loss. Together, they discuss traumatic birth experiences, miscarriage, surrender in labor, worship during childbirth, and how God redeems even the most painful stories. This episode offers hope, theological groundi...

What if obedience was never meant to be rooted in fear, shame, or self-protection? In this episode of the She’s Rooted Life Podcast, Talia sits down with Bethany Joy for a deeply honest conversation about obedience, attachment, shame, and healing. Together, they explore how early spiritual formation, trauma, and insecure attachment shape the way we relate to God, and why obedience feels impossible...

In this conversation, Talia interviews Jen Coursey, Executive Director of THRIVEtoday, speaker, brain skills trainer, and cocreator of Thrive Training, to explore why distraction, busyness, and coping habits have replaced true joy in our lives. Together, they unpack the Life Model concepts of quieting, attachment pain, and BEEPS, the behaviors, events, experiences, people, and substances we use to...

Hi friends 🤍 Welcome back to the She’s Rooted Life Podcast. Today’s episode is a rich and grounding conversation with Monica Mouer, founder of the Center for Family Transformation and the Center for Transformation Institute. Monica’s work was one of the reasons my family felt peace about moving to Charlotte, and it was such an honor to sit with her and share this dialogue. Before we dive in, we’r...

In this lighter, reflective solo episode, we talk about closing out the year with intention, margin, and rest. I share what it looks like to choose joy, presence, and simple rhythms as we transition into a new season. This episode reframes “new year, new everything” through a Kingdom lens. Instead of striving, overworking, or survival-based productivity, we explore how Jesus invites us into rest,...

In this tender, end-of-year episode released on Christmas Eve, Talia reflects on loss, healing, and the sacred invitation to pause before moving forward. She shares vulnerably about how this time last year she was coming out of a season marked by depression, health crisis, and relational loss, and how the Lord used community, attachment healing, and deep inner work to restore joy, peace, and roote...

As we continue the countdown to 10 episodes, Advent, and the transition into a new year, this episode holds a deeply personal and sacred reflection. I share how this podcast has stretched me after a long season of self doubt, fear, and a lack of joyful belonging, and why this message feels especially timely. We explore God’s original design for belonging beginning in the Garden of Eden and how tha...

In this episode we explore how Jesus, the Prince of Peace (Isaiah 9:6) , forms us into kingdom people who live from a deep, embodied peace. This isn’t passive calm or the absence of conflict this is shalom : the wholeness, restoration, and groundedness that comes from attachment to Christ Himself. We unpack what Scripture means by peace that surpasses understanding , how peace and joy work togethe...

In this episode, we explore how joy and light are inseparably connected in Scripture and in our lived experience. Joy expands. Joy strengthens. Joy matures us into the people we were always meant to be. And joy ultimately flows from the light of God’s love a light that exposes, heals, and invites us into secure attachment with Him. Connect with me: Email: talia@shesrootedpodcast.com Tiktok: www.ti...

In this episode, we explore the life of Jesus as the clearest picture of maturity, secure attachment, and human wholeness. Jesus lived fully human and fully God without iniquity, without character flaws, without insecure patterns. His life reveals what it means to be rooted in love because He is love, grounded in identity, and formed by the Father's love rather than fear. We walk through how iniqu...

In this conversation, Talia Thomas,  Amy Pierson, and Lisa Hamel explore the epidemic of loneliness, particularly among women, and the importance of fostering genuine relationships. They discuss the impact of technology on real connections, the significance of joy bonds in friendships, and the role of curiosity & groundedness in maintaining healthy relationships.  The conversation em...

In this episode, Talia briefly shares her background as a behavior analyst and dives into one of the most important skills for emotional and spiritual maturity — emotional regulation. She explores the six core emotions (anger, fear, disgust, sadness, shame, and hopeless despair) and how learning to validate, comfort, and recover helps us return to joy and peace. This conversation invites you to sl...

Welcome to The She’s Rooted Life Podcast ! In this first episode, Talia shares the heart behind the re-launch of the show, how “Life” was added to the name, the story of her faith journey, healing from trauma, walking through postpartum thyroiditis, rediscovering peace, and what it truly means to live rooted in love, joy, and peace through Jesus. She opens up about her past as a pastor’s kid, her...