SHE'S ALL ABOUT HER PURPOSE.

In this powerful episode of She's All About Her Purpose , I’m joined by Dog Behaviour Specialist Hayley Rees for an eye-opening conversation that goes far beyond obedience training. Hayley shares her compassionate approach to working with dogs, explaining why helping your dog feel safe is far more important than teaching them to sit on command. We explore the parallels between human and canine...

In this episode of She's All About Her Purpose. I wanted to talk to you about the importance of having self-trust. Self-trust is not confidence. It's a deep inner knowing of what's best for you, and it's the foundation of the work I do with my clients. In this episode, I cover: - what self-trust actually is - what stops you from having self-trust -how to start building self-trust t...

In this episode of She’s All About Her Purpose , I chat with female empowerment and wedding photographer, Vix. Vix is a vibrant, and warm photographer based near Welshpool, Powys. She specialises in candid wedding photography and female empowerment shoots crafting transformative experiences both behind the scenes and behind the lens Vix is a fierce advocate of self–love and body confidence her sho...

Welcome back to the new and improved... SHE'S ALL ABOUT HER PURPOSE. The podcast that celebrates women who are living out their purpose, doing work that they love and that is of service to the world. This podcast is aimed to motivate and inspire you to seek out your own purpose, as well as connect with women's stories of how they got into doing work that they love. In this episode, you&#39...

Have you ever felt like your emotions were too much? Or found yourself carrying the weight of shame for simply being human? In this week's episode, my guest, Rachel Fearnley, The Somatic Rebel, shares insights on why we suppress our feelings, how shame holds us back, and, most importantly, how to reclaim our emotional freedom. Rachel talks about her own story of how she got into this work, how...

This could be the missing piece to you living your best life! In this episode of She’s All About HERself , I’m joined by the incredible Nikki St. Paul, a nervous system regulation coach, to dive deep into the connection between our nervous system and personal growth. We explore how stress, burnout, and emotional overwhelm keep us stuck in survival mode, and what we can do to shift into a state of...

Is your contraception messing with your hormones? 🤯 In this episode, I chat with Emilia Villages , a hormone expert and wellness coach, to dive deep into the impact of birth control on our bodies. We talk about the signs your hormones might be out of balance, how contraception could be affecting your mood, energy, and overall well-being, and what you can do to support your body naturally. If you&...

Do you know that on average we spend 90,000 hours of our life in work? That's over a third of our waking life. This is exactly why you shouldn't waste your time, or life, doing a job that drains you. This is exactly why I am SO passionate about you doing work that you love! As well as working in a way that suits the lifestyle you're after, and not the other way around. In this episode...

What if the version of success you’ve been chasing isn’t actually yours? In this episode, I'm joined by Helen Dennis, The Whole Life Coach, and we’re helping you tear up the rulebook and redefine success on your terms. If you’ve ever felt stuck, burned out, or like you’re living a life that doesn’t quite fit, this one’s for you. We’ll dive into why society’s definition of success often leads t...

Wow. What a chat! In this episode we spoke all about, you guessed it, the BREATH. Here's what you will hear about: - the benefits and impacts of breathwork, - how women's breathing is different -why and how you might be breathing 'incorrectly' - the darker side of the breathwork industry If you want to connect with Harriette and find out more about her work, you can find her on ins...

In this episode I am joined by Valentina Thayer, who specialises in menstrual cycles and relationships. We talk about: - Valentina's story & how she got into this work - women's need to people please and put others before themselves - the different stages of the cycle and how this impacts you - the effects of your period on your relationship - how to learn to listen to your body and communicat...

Happy 2025! I am so excited to be bringing you my first podcast episode of the year! If you are currently feel like you are going through the motions of life, in a job that doesn't light you up... this episode is for you! I'll talk about how I went from jobs that felt like a drag to finding work that feels meaninfgul. PLUS I'll give you 3 actionable steps you can take away and implemen...

Do you ever feel the nerves taking over when you're trying to communicate your needs, or deliver a presentation in front of your colleagues? On this week's episode, I will be chatting with the lovely Charlotte Lewis all about how to confidently communicate. I took so much away from our conversation, and I had a lot of AHA moments that I know will help me moving forward. Here's what we cover: - how...

In this week's episode I'm delving into self-sabotage, and fear to understand the beliefs that are holding you back from taking action towards your most empowered life. We'll talk about the different types of fear and limiting beliefs, and what you need to do to overcome those thoughts and feelings. You can check out how to work with me here . And if you have any feedback or questions you can DM m...

In this episode I'll be talking about how you need to be aware of how everything in your life impacts you and your happiness. What you consume effects how you feel about yourself and your life, and now more than ever, it's SO important that you are able to recognise the impacts of what you consume. ALL feedback, questions, and enquiries are welcome. You can email me at hello@edensanchez.com or DM...

In this episode of She's All About HERself. I'll be taking you through the exact system I take my clients through so that they can really live in alignment with their truest selves, and build their most joyful lives. We'll be talking about my three phase process: CONNECTION. CLARITY. ALIGNMENT. And there will be lots of great information you will be able to take away and implement right away, so t...

In this episode I'll be delving into my favourite tool to manage stress and anxiety: BREATHWORK! I'll be covering: How I found breathwork How breathwork actually works, & a brief explanation of the nervous system The different types of breathwork and what to choose for stress and anxiety How I use breathwork today A short breath practice for you to ground right now If you want to implement a m...

In this episode we'll dive into what 'purpose' actually means, what stops us from living our purpose, and how you can find your purpose. I have something new dropping this week to help you gain CLARITY, so keep your eyes peeled on socials! If you're ready to delve deeper into this work with guided support, check out my 1:1 program here . If you want to reach out with feedback or questions, you can...

In this episode I talk about what having self-connection means, how you can practically connect with your WHOLE SELF: mind, body and spirit, how to find yourself in a busy world, and the tools I myself use. If you want to start implementing a daily practice, you can find my free meditation and breath practices here .

This episode is to give you an insight into my story, and why I'm doing this work. Trigger warning: please bear in mind that I talk about anxious and sad feelings and how that impacted me. I'd love to hear your story, or hear what you took away from mine! Come and connect with me on instagram .

What to expect on SHE'S ALL ABOUT HERSELF.