Sherapy with Sheri and Randy

Today is Day 14 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #Tak...

Today is Day 13 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #Tak...

Today is Day 12 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #Tak...

Today is Day 11 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #Tak...

Today is Day 10 of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #Tak...

Today is Day Nine of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #T...

Today is Day Eight of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #...

Today is Day Seven of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #...

Today is Day Six of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #Ta...

Today is Day Five of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #T...

Today is Day Four of the 30-day mental help challenge.  May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #T...

Today is Day Three of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMen...

Today is Day Two of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMenta...

Today is Day One of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMenta...

Just a quick update on where Sheri is at, literally and mentally. Also, Sheri has a new series starting in May she talks about. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.   Got a comment...

Despite the popular notion that humor is inappropriate during difficult times, humor and laughter can actually help us cope with tough losses. Sheri talks with her sister Tammy and nieces Giselle and Danelle about the humor they found while grieving the death of their mother and grandmother and how it help them get through a difficult time. Got something to share? Send us Fan Mail — your note migh...

When the caregiving ends, now what? Sheri talks about how surprised she was over the confusion and void she felt when her care for her mom ended. Also, she talks about how her mammogram needed more testing. Please like, share, and subscribe. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected:...

YAY! Sheri goes on her first cruise. Recorded live from the Carnival Radiance, listen as she and her family talk about their experiences while cruising for boozing, the number one activity on a cruise ship. Shop for the essentials you need for cruising here: https://sherapywithsheritodd.com/ Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a perfo...

In this episode, Sheri talks about hospice and her feelings and hesitation about putting her mom on it. Also how important it is for family and friends to fight through the overwhelming sadness and fear that prevents them from visiting the last months of a loved one's life. Sheri also recommends products that helped keep mom comfortable and safe and reduce the stress of caregiving. If you wou...

After a long break, Sheri is back talking about the loss of her mom and what's ahead for her. Link to Sheri's mom's memorial video https://youtu.be/8CRVQ98jsE8 Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow & leave a review if Retirement made you laug...

Warning: Sheri is Angry. Warning: Explicit Langage. Like most Americans, Sheri was horrified at the death of 19 children and 2 adults at an Elementary school in Uvalde, Texas. Sheri decided it was enough, tired of all this gun violence and the politics that allow it, she felt it was time for a little common sense Sherapy. And she doesn't hold back. Got something to share? Send us Fan Mail — y...

In this episode, Sheri welcomes her cousin Debbie as a guest. Sheri talks about her mom's health scare that led to her to be taken to the ER and ultimately admitted into the hospital. And it's an unbelievable story. What's it like to be in an overcrowded hospital if you don't have covid? It's crazy and dangerous. Got something to share? Send us Fan Mail — your note might i...

California is in the middle of some drama. The governor is up for recall on September 14, 2021. Also, there's some talk about how some ballots are too easy to deface thus making them null and void. Sheri has some thoughts on this recall and she tells the truth about what she discovers with her ballot. Is it really that easy for someone to change your yes or no vote after it's been mailed...

Why is it so hard to ask for help? Sheri looks into some of the reasons and has some helpful hints on how to make asking for help easier. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 👋 Stay connected: Subscribe, follow & leave a review if Retirement made you laugh, cry, or text your therapist.   Got...

Right now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home.  If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255  Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review...