Sherapy with Sheri and Randy

What happens when one day, you realize you’ll be the last one standing? After her sister’s cancer diagnosis and a conversation with her brother, Sheri reflects on what it really means to carry the stories, laughter, and love of the family who came before us. This episode isn’t about loss — it’s about legacy. With warmth, humor, and a touch of music, Sheri reminds us that being the last one standin...

What happens when life knocks you down at the very moment you think you’re supposed to have it all figured out? In this episode of Sherapy with Sheri Todd, I share a powerful story that proves it’s never too late to start over. From job loss at midlife to finding unexpected joy in a brand-new chapter, this is your reminder that age doesn’t limit opportunity. Whether you’re 50, 58, or beyond, you c...

In this month’s Five Minute Breakdown , Sheri dives into Take a Shot at Happiness: How to Write, Direct & Produce the Life You Want by Maria Baltazzi, PhD, MFA. Maria — an Emmy-winning producer and part of the original Survivor team — uses her filmmaking background to show how you can write, direct, and produce your own life story. The book lays out eight essentials of happiness, from faith an...

What is the Wind Phone — and why do people visit it to speak the words they never got to say? In this episode of Sherapy with Sheri Todd , I share my emotional visit to the Joshua Tree Wind Phone with my brother and sister-in-law: dialing my mom’s old number, finding language for grief, and discovering how a simple rotary phone in the desert can become a bridge to love and memory. You’ll also hear...

Is your body sending you midlife complaints you never signed up for? 😅 From knees that pop like popcorn to bladders that beep at 3 a.m., hot flashes that hit in the grocery aisle, and eyes that refuse to read small print , Sheri’s body has officially joined the complaint department . In this hilarious and relatable episode of Sherapy with Sheri Todd , Sheri shares the reality of midlife body chan...

What do spicy pickles, an easter bonnet, and a ponytail have in common? Emotional damage, but the funny kind. In this episode of Sherapy with Sheri Todd , we dig up the random childhood moments that quietly shaped us into the quirky, overthinking adults we are today. From food-related meltdowns to fashion faux pas that still haunt us, it’s a hilarious and heartfelt look at the weird stuff we carry...

Are you a woman over 50 wondering which health screenings really matter? In this episode, Sheri Todd breaks down the essential medical tests women 50+ should never skip —from mammograms and colonoscopies to thyroid checks, bone density scans , and more. Whether you're navigating menopause, managing stress, or simply avoiding the doctor ( we see you ), this is your wake-up call to prioritize y...

In this quick-hit episode of  Sherapy , Sheri breaks down the bestselling self-help book  You Are a Badass  by Jen Sincero — and how a collapsing shelf literally dropped this book into her lap. (Yes, really.) This 5-minute breakdown cuts through the noise and gets to the heart of Sincero’s message: how to ditch self-doubt, take bold action, and finally start owning your power — no waiting, no perm...

Your rising sign isn’t just your “first impression” in astrology — it might hint at your personal healing style. In this fun, uplifting  Sherapy  episode, we explore how Fire, Earth, Air, and Water ascendants approach growth, self-care, and emotional well-being. We’ll cover: How to find your rising sign  (birth chart basics) What your element says about your healing style Why psychology says astro...

Ready for your second‑act power surge? In this episode, Sheri breaks down what real confidence after 50 looks like—less apologizing, more arriving. We unpack boundaries, self‑trust, and those quiet choices that change everything. Also in this episode: 🎉  Big news:  Sheri’s new eBook  50+ & Fearless: Because Dreams Don’t Come With An Expiration Date  is out  now on Amazon  (digital download)....

Ever feel like life hit pause… and then lost the remote? In this episode of  Sherapy with Sheri Todd , we’re talking all things stuck—mentally, emotionally, energetically. Whether you're frozen by fear, tangled in overthinking, or just staring at the laundry pile like it's judging you (because it is), this one's for you. Plus: Don’t miss the new lyric video of  "Email: The Musi...

From mixtapes to TikTok, Sheri rewinds the best of the '80s and '90s and remixes it with today’s trends. Cartoons, slang, moms, phones—then vs. now, with laughs along the way. And don’t miss the  Lyric Video of Email: The Musical — Mom’s Rewind & Remix Edition On YouTube. It’s nostalgia, inbox-style, with Walkmans, pagers, and a whole lot of 1-4-3. Follow Sherapy : Instagram: @Sherap...

Ever get side-eyed at book club for laughing too loud? Or told you’re “too much” just for being yourself? In this episode of  Sherapy with Sheri Todd , we’re talking about how to handle those moments — without letting them wreck your mental health. You’ll hear Sheri’s own White Castle incident, tips for staying confident when someone doesn’t click with you, and a special intro to Email: The Musica...

Ever found yourself emotionally exhausted over a problem that doesn’t even exist? In this episode of  Sherapy with Sheri Todd , we wander into the wild world of imaginary crises — those full-blown mental catastrophes our brains love to premiere at 2 a.m. Sheri shares hilarious, painfully relatable stories (yes, including one about Chuck E. Cheese and another starring her infamous "pretzel lad...

What if the real reason your relationships aren’t working… is you? In this month's Five Minute Breakdown , Sheri dives into  It Begins With You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki and breaks down the core message, key takeaways, and why it matters—so you get real insight without the overwhelm. Plus: grab the free "The Self-Check Starter Guide: 5 Qu...

Phoebe Buffay isn’t just the quirky one—she might be the most emotionally solid person on  Friends . In this episode, Sheri breaks down how Phoebe’s so-called weirdness is actually a blueprint for living with confidence, boundaries, and joy. Plus: Don't miss this week’s  Email: The Musical , a fun, toe-tapping tribute to Phoebe’s unapologetic magic. Want to go deeper? Download your free Live...

In this episode of  Sherapy , Sheri explores what it means to live your legacy now—not later. From emotional clutter to outdated roles, you’ll reflect on what deserves to stay... and what’s finally ready to go. This isn’t about perfection—it’s about presence, clarity, and truth. Plus: Don't miss this week’s  Email: The Musical , a poetic letter to midlife that hits right in the heart. Want to...

On this episode of  Sherapy , Sheri introduces a new segment:  The 5 Minute Breakdown  — where Sheri explains the big ideas from popular self-help books in five minutes or less. First up: Mel Robbins’  Let Them Theory .  In this first  5 Minute Breakdown , Sheri digs into Mel Robbins’ viral mindset shift Let Them.  If you’ve ever exhausted yourself trying to manage other people’s opinions, expecta...

Betrayal doesn’t have to be loud to leave a mark. Sometimes it’s subtle — a shared secret, a shady silence, a cold shoulder from someone who used to call you family. In this episode of Sherapy with Sheri Todd , we’re talking about the betrayal that hits harder than expected and why that pain is real. * What betrayal does to your brain and self-trust *How to rebuild boundaries without the guilt *Th...

In this episode of  Sherapy with Sheri Todd , Sheri is recovering from laryngitis and checks in via Email: The Musical -Sheri’s On Mute Version. A hilarious, heartfelt musical moment that explains her absence, previews next week’s full episode on betrayal, and leaves you with some quick emotional wellness advice to get through the week. If you love personal growth podcasts, healing through humor,...

You didn’t plan for this. You didn’t see it coming. And yet — here you are. Life flipped the script, and now you’re left standing in the middle of a scene you never auditioned for. In this episode of  Sherapy , we’re talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But also... the kind that  makes room  for somethin...

In this episode of  Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You’ll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience. No fancy routines. No pressure to be perfect. Just honest, practical ways to take care of your mind, one small step at a time. Tune in,...

Why do we keep rewatching the same shows when we could binge something new? In this episode, Sheri and co-host Erica jump up on the couch (snacks in hand, obviously) to talk about the emotional safety blanket of comfort TV — from  Friends  to  The Golden Girls  to that one  Office  episode we’ve all memorized. It’s about routine, nostalgia, and the small joy of knowing exactly what happens next. P...

In this episode of  Sherapy , we’re talking about what real confidence actually looks like (spoiler: it’s messy), why waiting to "feel ready" will leave you stuck, and how one listener’s  musical meltdown about social media comparison  might just be the best thing you hear all week. Need a little more Sherapy in your life? You do. Trust us. Don’t miss an episode—subscribe to Sherapy on A...

You’re not as clean as you think. In this episode of  Sherapy , Sheri and co-host Erica West break down  20 surprisingly dirty things you should be washing way more often —from your head to your pillow. It’s part hygiene intervention, part comedy, with some very  special (and totally ridiculous) original songs woven through the list. Hygiene meets humor. You’re welcome. Don’t miss an episode—subsc...