Lucia Mitchell

Shelf Life

Arts EN ↓ 3 episodes

Shelf Life delivers distilled insights from thought-provoking books — each episode built to bring you big ides in small doses. It's all about giving you what you need to think better, work smarter, and be more intentional in your day to day - while also not taking up too much of your time.

Author

Lucia Mitchell

Episodes

Master of Change - Part 3 04.08.2025 11:20

We're talking about our last 2 big ideas from Brad Stulberg's Book, "Master of Change." Using the SEEKING pathway instead of the RAGE pathway and the 4Ps. This is part 3 of 3. ⁠⁠⁠Master of Change: How to Excel When Everything Is Changing, Including You. Author - Brad Stulberg⁠⁠⁠ __________________ Today’s Podcast music was provided by thePodcastHost.com & Alitu: The Podcast M...

Master of Change - Part 2 28.07.2025 12:21

We're talking about another 2 big ideas from Brad Stulberg's Book, "Master of Change." Creating a fluid sense of self and developing rugged boundaries through core values. This is part 2 of 3. ⁠⁠Master of Change: How to Excel When Everything Is Changing, Including You. Author - Brad Stulberg⁠⁠ __________________ Today’s Podcast music was provided by thePodcastHost.com & Alitu...

Master of Change - Part 1 21.07.2025 10:30

We're talking about 2 big ideas that kick off Brad Stulberg's Book, "Master of Change." Choosing allostasis over homeostasis, and what makes up our happiness. This is part 1 of 3. ⁠Master of Change: How to Excel When Everything Is Changing, Including You. Author - Brad Stulberg⁠ __________________ Today’s Podcast music was provided by thePodcastHost.com & Alitu: The Podcast M...