SHE2.0

Most of us don't really understand the function or location of our pelvic floor. Some of us couldn't locate it even with GPS.  In fact, it was only a few months ago that one of us even realized we had a pelvic floor! In this episode we're talking to Nav Grewal , BSc, MScPT, Pelvic Physiotherapist who shares a thing or 10 that we didn't know about pelvic floor health. Starting with – what is a pelv...

There's more to menopause!   In our last episode we introduced you to our new resident expert, Andrea Walsh, MD. Andrea is an OB/GYN and advocate for women and women's health. We discussed the difference between peri and menopause but we didn't get to dive deep enough into the potential health risks that can become larger issues if we ignore them.   In this episode we're picking up where we left o...

In this episode we're excited to introduce our new resident expert – Andrea Walsh, MD! Andrea is a huge advocate for women and women's health and she shares her experience and information supported by date from the American College of Obstetrics and Gynecology. We've saved up a lot of questions for Andrea so grab a glass of wine, whip of your bra and have a listen while we talk about the basics of...

Happy Halloween! And what a scary time of the year! For us it's because the clocks go back and we're going to miss the longer days and even though there may not be trick-or-treating this year, we're still loading up so we have a stash that will last us till Christmas! This week grab your Halloween candy and snuggle up while you tune in to She2.0, the podcast! Ramona and I have had the pleasure of...

Endorphins really are a great ally during this pandemic. In fact, with so much screen time and time around the house, we're starting to feel a little unglued! So, what's the best way to keep your mind sharp and your anxiety down during both perimenopause and a global pandemic? You guessed it – EXERCISE. Did we hear a groan? Or was that us? Exercise doesn't have to be a drag though. If you make it...

We get a lot of terminology thrown at us by the healthcare system. Add symptoms of perimenopause and we practically need to keep Wikipedia open on our phones permanently just to understand what the heck is going on with our bodies! This week we're going to throw another word at you:  endocannabinoid   Did you know our bodies all have an endocannabinoid system made up of receptors that can interact...

This week we are excited to share our conversation with Dr. Jess O'Reilly or 'Sex with Dr. Jess' as we know her. We really wanted to get Jess's opinion on lowered libidos due to both hormone changes from perimenopause and a global pandemic. Jess never fails to wow us with some great insights. We were both left with some great takeaways and we think you're going to want to hear what she has to say...

Susan Schroeter, Nutritionist and owner of Lean On Me Nutrition sits down with us to discuss some of the things that are happening in our body to trigger those pesky symptoms. She'll explain why you might not be sleeping so well, having hormone rage and a slew of other changes you're likely beginning to notice and she'll help you tackle some of them with some insight into your own body and ways yo...

I have had such a great time with this podcast and I have met so many wonderful experts and women in the cannabis industry who shared their time, wisdom and sometimes even their weed with me. I started this podcast because I wanted to learn about the benefits of cannabis - you see, I was a bit of a chicken. I'm not saying I'm now a seasoned pro but thanks to the generous contribution of their time...

I don't know about you, but I was always led to believe that menopause was charted on a course we have no control over. We would simply have to find a way to live with the cards we were dealt and there is no real remedy for the symptoms we might go through. In other words, buckle up and suffer through it. The more I look into it, the more I realize this thinking couldn't be further from the truth....