SHE with Jordan Lee Dooley

Does this sound familiar? 🙋‍♀️  ​​You decided to go on a fun trip, but you’re worried about how to eat healthy while you’re there.  Whether you’re planning a week-long vacation or just eating out for the night, finding the balance between having the freedom to enjoy yourself and still nourishing your body to support your hormones can be tricky!  In this episode, Jordan shares her top tips and ide...

Most of us want to (and try to) avoid pain at all costs - and that includes reliving pain we experienced in the past. Yes, we want to find healing, but as great as that sounds, the reality is that the journey to get there is not always easy. In fact, the healing process itself can be pretty painful.  Sometimes it seems easier to try and skip past the healing process altogether. But as painful as t...

If you haven’t heard, we recently welcomed our son into our family, who came into our lives in the most divine way.  I’ve been slow to share this news because over the last few years, I’ve really leaned into the beauty of maintaining privacy and boundaries with sacred things like this. So we’ve been taking time for just our family, soaking in these special moments, before inviting the whole world...

How many times have you heard phrases like "you'll be fine," "don't cry," "everything happens for a reason," or "it could be worse"? When working through difficult emotions or challenging circumstances like loss, breakups, illness, or family issues, it can be frustrating when we are urged to be more positive. The truth is that even amid life’s challenges, we’re often pressured into being positive....

Have you ever heard the term EMFs (electromagnetic fields)?  Maybe you’ve heard that they can be dangerous to our health, but you’re unsure what you can do to protect against them. Or perhaps you’ve heard a lot of big talk about them and even seen tons of products marketed to “block EMFs” but to be honest, you’re skeptical that it’s really an issue at all.  No matter which view you take, as more a...

Have you ever wanted to transform your house into the home of your dreams? Maybe you’ve got a long list of projects that you plan to do to really customize your space, but you’re trying to figure out the logistics and cost of it all. Or maybe you’ve always dreamed of building a home, but you’re not sure the price tag is in your budget. Enter Noell Jett, a seasoned home renovator and author of Crea...

Many of us have goals and dreams that we’re passionate about pursuing (plus a lot of housework that needs to get done). So we put our heads down, create a to-do list, and try to make those goals happen. But at what point does trying to be productive leave you on a hamster wheel of never-ending work that sacrifices your mental health and relationships? While you may have started with drive and pass...

Raise your hand if you’ve ever experienced any of the following: heavy or painful periods, bloating, stubborn weight gain, dry skin and hair, brittle nails, PMS, or sleeplessness. 🙋‍♀️ Did you know that all of these symptoms could be a sign of hormonal imbalance?  So, what’s a girl to do? How can you figure out if your hormones are imbalanced and what habits can you incorporate to help improve th...

Have you ever thought about quitting your job and building your own business?  Maybe you’ve daydreamed about having more freedom and flexibility in your schedule so you can spend more time with your family. Or maybe you’re not feeling excited about your current work and you want to build something that you’re passionate about.  But on a practical level, what are you actually supposed to do? Do you...

If you’ve struggled with acne or skin issues or you know someone else who is struggling, this episode is for you!  As someone who has struggled with adult acne for years, Jordan has tried everything from laser treatments and extractions to countless acne products and elimination diets (all of which didn’t help promote true healing). But after years of trial and error, and working with functional d...

Have you ever considered how you might be able to support vulnerable children and their families? While many people believe the only way to do this is by fostering or adopting, the reality is that there are still plenty of additional ways we can support foster children and vulnerable women. And who better to provide suggestions and share a peak into the reality of the foster care system than Tori...

Have you ever gotten stressed out trying to do ALL the things - like get your work done, do the laundry, meal plan for the week, clean the house, AND prioritize relationships and family members? Most weeks we have overwhelming to-do lists to get through and 50% of the time (okay, more like 95%), we still have dishes piled up in the sink, laundry left to fold, and no meals in the fridge.  Maybe you...

Let’s be honest. Setting boundaries is no easy task. In fact, for many people, the thought of having to set a boundary can feel downright scary.  What if the other person doesn’t react well or refuses to follow the boundary you’ve set? As Christians, it can be even more challenging to set boundaries because we worry that we are unloving or selfish, or that our boundaries will get in the way of our...

When most of us think about making healthier choices, we automatically start thinking about dieting and ways to restrict what we eat.  But constantly restricting our foods is not only unsustainable - it's also pretty miserable! When it comes down to it, healthy eating should focus more on nourishment and less on restrictive dieting. But what does that actually look like and how can you better nour...

In our culture today, working out has often revolved around weight loss and how we look. Instead of moving our bodies for enjoyment or for true health, we too often move our bodies as punishment for the piece of cake that we ate. But what would it look like if that changed? What if movement stopped being about weight loss and started being about self-empowerment, joy, and wholeness? In this episod...

Have you ever wanted to take a more natural or preventative approach to your health? Perhaps you’ve been curious about complementary alternative approaches to health such as herbal remedies, or maybe you want to learn more about supplements and how to find good ones. While our society has often made it seem like we have to choose either Western medicine or other holistic approaches to health, the...

Have you ever gotten stressed when hosting for the holidays (or any day of the year for that matter)? Trying to figure out how to make your space look beautiful and your guests feel welcomed can be overwhelming - especially when you don’t want to spend a fortune. So how can we show hospitality without stress, clutter, or a huge budget? Jordan explores that question as she talks with lifestyle and...

Have you ever found yourself caught in an unending cycle of negative thoughts? 🙋‍♀️ Maybe you’ve struggled with negative thoughts about your identity. Or perhaps you’re walking through a difficult season and you’re questioning where God is in the midst of it. Thoughts like “I’ll never get through this” or “God doesn’t care” can quickly start to overtake our thinking. But the Bible reminds us that...

Can you believe it’s that time of year already? Christmas is just around the corner and figuring out what to get everyone in your life can be a bit stressful. For those who are health-conscious or who have been trying to use more non-toxic products, it can be even trickier to figure out what to get. Whether you’re searching for the perfect non-toxic gift for your friend or your man, or you’re tryi...

Most of us have probably heard at one point or another that stress affects our health. In fact, maybe you’re experiencing symptoms right now that are rooted in stress. But what you may not realize is that external factors like jobs and relationships aren’t the only stressors that can affect you. There are a lot of internal stressors like blood sugar levels and gut function that also play a role in...

Have you ever found yourself saying yes to one commitment after the other only to end up being burnt out and resentful? Maybe you said yes because you’re a helper and you want to serve others or maybe you didn’t want to hurt someone’s feelings. For many women, people-pleasing is at the root of over-commitment. But as today’s guest says, “Every time you say yes to something you shouldn’t, you are s...

Have you ever found yourself stuck between two extremes - between modern medicine and living a more holistic lifestyle? Maybe you had a bad experience with a doctor and you began focusing on making lifestyle changes and using natural remedies. But now you feel guilty about the prospect of taking any medication or utilizing modern medicine in any capacity - even if it could be helpful. Or perhaps y...

Let’s be honest. In our digital age, it has become increasingly common to see internet blood baths where everyone has an opinion on every topic and disagreements quickly lead to arguments. We often feel confident in our opinion and believe it’s our job to persuade everyone else that we’re correct. But how can we begin to think critically when we’re being blasted by endless information with endless...

Have you ever felt like there are certain topics that are not openly talked about as Christians? There are so many things happening in society and in our own lives and relationships that we often don’t know how to talk about. Maybe we’re worried it will make us seem like a “bad” Christian or we’re worried that the conversation will get heated and end in fruitless arguments. But there’s a lot at ri...

Have you ever dreamed about writing a book only to get filled with doubt and questions like… How do I even know what to write about? How would I find the time to write it? Would a publisher even go for my idea? Would it even be worth it? How would I market it? There’s a lot that goes into writing a book, and sometimes just starting is the hardest part. From deciding what to write about to finding...