SHE with Jordan Lee Dooley

Broken trust can be painful and cause you to question all your relationships with people and even your relationship with God. Whether a family member betrayed you, someone cheated on you, a leader deceived you, or a friend hurt you, it can be difficult to move forward. You may start to question if it's wise to trust that person again or if you'll be able to discern if someone else is telling you t...

Flat head syndrome affects 40% of babies. And while it's a very common issue, many parents often aren't educated about the problem until their child is diagnosed with it. Pediatricians often tell parents to "just do more tummy time" or are referred for a helmet. But what else can be done to address flat head or torticollis? That's what this episode explores. Jordan talks with occupational therapis...

Many women today are trying to juggle a million different things and hold everything together while controlling the outcomes of their circumstances. But when things are outside our control, or circumstances change unexpectedly, we feel overwhelmed and undone. So what would it look like to stop spending our energy trying to control our lives and instead let go and lean into God? In this episode, Jo...

MRIs show that our brains physically change after having kids. As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs. But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why. So how can we learn to work with our bra...

Here's a secret: you don't have to hustle and be a boss babe to accomplish things. And you don't have to be tough and intimidating to succeed. Maybe you think you can't be soft. You believe you have to be tough to succeed and get ahead. Maybe you've been hurt in the past and so you've learned to close yourself off from others. Maybe you've been trying to earn respect from others and be taken serio...

We spend a lot of time thinking “If I can just get this promotion, win this award, or cure this health issue, then things will be better, happier, or fulfilled.”   But what happens when the achievement we worked for becomes our identity and then ultimately falls away or disappoints? Or if that dream is delayed or isn't fulfilled at all? How can we begin to untangle our identity from our achievemen...

It's no surprise that our current culture pushes unrealistic expectations of beauty. From the relentless messaging that we get telling us we need to change our figure, hair, skin, and clothing to the pressure to use extreme beauty treatments or follow the latest trends, the secular view of beauty is hurting us physically and emotionally. But what does the Bible tell us about beauty? How can you ca...

Common acne treatments just aren't cutting it. In fact, they can make acne even worse in the long term. They may help manage symptoms, but they usually aren't solving the root issues of acne. We need to ask: why is acne happening in the first place? What does it look like to look at root causes, do lab testing, assess health history, and ultimately put together a plan that doesn't just manage acne...

About 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it's normal. In fact, it can take an average of 10 years for women to get a diagnosis.   When you do get a diagnosis, it can be overwhelming to hear. You may wonder what you can do about it or if it might affect your fertility.   In this episode, Jordan shares her experience of being diagnosed with en...

Have you ever felt stressed about making vaccine decisions for your children? With so many strong opinions on the topic, it's easy to feel pressured or influenced into making a certain decision. You want to make an informed decision based on research and have the confidence to choose what's best for your family, but it can be overwhelming to sift through all the resources and information out there...

It can often feel confusing and overwhelming to navigate life with joy and wisdom when facing challenging circumstances, temptations, waiting seasons, and countless opinions and options. It can be easy to get wrapped up in the world's definition of happiness or decisions you may not be proud of.   So how can you seek joy and health outside of your circumstances? What can you do to make wiser decis...

You are the gatekeeper of your home, which means you can make intentional choices about the products you use and what ingredients you allow in your house. But learning to choose cleaner products can quickly lead to a perfectionistic mindset and high stress when you leave no room for compromise. You can feel like you have to change everything all at once, or you can't enjoy certain things you used...

Are you a mom who values making healthy choices for your kids?   Perhaps you are selective about the foods you give them or the ingredients in the products you use in your home. But what do you do when your kids go somewhere those things are not considered?   Maybe your child is going to a friend's house or an event where they are being served foods with ingredients you wouldn't normally give them...

Have you ever had a difficult day and just asked yourself, "Why can't I get it together?" Maybe you lost your temper with your spouse, or you're exhausted from running around after your kids all day. Maybe your work project isn't going how you had hoped, or you feel overwhelmed by every little thing. Between the endless list of obligations and responsibilities you have and all the things you're "s...

Are you struggling with acne or feeling frustrated with skin issues?   Maybe you've tried all the things (over-the-counter products, dermatologist-recommended topicals, infomercial supplements etc.), but you still haven't seen any improvement.   You're feeling overwhelmed by all the information out there and you're even starting to think that nothing will ever help. While skin issues can make you...

Recovering from a C-section can be challenging - especially if you didn't expect your birth to end in a major surgery. Between the exhaustion and lack of sleep from the newborn days, the pain from surgery, and concern about your scar healing, it can be overwhelming. So what can you do to recover, promote healing, and help support your body during this time? In this episode, Jordan shares the thing...

Are you tired of feeling tired? Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming.   Maybe you're trying to juggle a million things and your calendar is full.   Maybe you feel like you're carrying a mental weight because there's a list of things you "should" be doing and keeping up with. Or maybe you're trying to show up and serve everyone...

If you're a parent, you've probably faced challenges with feeding your children at some point. Whether your child refuses to try new foods, throws all their food, only wants to eat dessert, or struggles to sit at the table, it can be frustrating to know how to help your child get nutritious meals.   In this episode, Jordan talks with dietition and the founder of @kids.eat.in.color Jennifer Anderso...

Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food. So where you source your food can have a huge impact on its nutrition and your health. Finding food that's not just local, but is grown with the right practices and is in season can make a huge difference in our ability to get the nutrients we need. But what does this look like?   How c...

Have you been wanting to create both a beautiful and functional space when it comes to your home?   Maybe you've been searching Pinterest boards for inspiration on how to redesign a room in your house, but you're not sure how to make an aesthetically pleasing space that also works for your family (and has room for piles of kids' items). You want a space that looks beautiful and feels welcoming......

Are you in a postpartum season?   Maybe you had a C-section and you want to know how you can help improve mobility and work on your scar. Or maybe you're ready to add more movement back into your routine, but you have no idea where to start.   Perhaps you've heard about the importance of the pelvic floor in postpartum recovery, but you're confused about what it actually looks like to support the p...

Did you know that 80% of life's biggest decisions happen between the ages of 25 and 35? Decisions like who to marry, what job you want, where to work, where to live, and if you want to have kids are all part of this packed season.   Author Stephanie May Wilson calls this the "everything era."  Not only are there huge life decisions to make, but our generation has more options available to us than...

Did you know that research shows that kids thrive in simplified spaces? And it's not just kids. Having less stuff can have a lot of benefits for adults too, including lowering stress hormones. But even if you appreciate the idea of minimalism, it can often feel like it's not possible for you.  Maybe you're a mom with young kids and ALL the baby gear or you have a lot of sentimental items that you...

Have you had a C-section and wanted to learn more about having a VBAC? With so many opinions and data flying about, it can be difficult to understand the facts and to figure out what the best option is for you. Maybe you're wondering things like...  What's the risk of a VBAC vs. a repeat C-section? Am I a good candidate for a VBAC? Why are a lot of doctors resistant to attempting a VBAC? What does...

Fertility journeys can be painfully difficult to navigate, whether you’re facing infertility, experiencing recurrent miscarriage, or walking through adoption. Between endless doctor visits, sad holidays, the difficulty of seeing others have kids, grief, and countless negative tests, the journey is heavy.  The uncertainty leads you to ask yourself daily, “Will I ever have a child? Will this ever ev...