She Who Rises Up

Dearest sister, If you believe to have high standards, I invite you to listen to this episode, bring a note pad and a pen; and be ready to get challenged! With love always, Lara

As we go through massive shifts in human consciousness more people might feel confused as to how to navigate their old world with their new reality. This episode will provide you with some important insights to bear in mind. I hope you love it. ----- If you resonate with my energy and want to explore working together, contact me at support@larakhalaf.com Much love. 

As The festive season approaches, lots of feelings are ready to rise; some feel good and some do not... what would happen if you were to change your mindset about this season and embrace it as part of your spiritual practice.  There are 7 messages or reminders waiting for you. I hope you find this episode insightful.  -------------------- If you resonate with my energy and want to explor...

Welcome to season 2 of your podcast sisters!  Allow me to be a little vulnerable with you and share my fear, with the hope, that as I shift mine, I inspire you to shift yours.  Also, we will be looking at ways in which to empower yourself in a world that seems a little crazy!  I hope you find it insightful.  -------------------- If you resonate with my energy and want to explor...

What is the feminine energy? How can you tap into it? This and next episodes will be dedicated to this important conscious subject.

Protection... what does it really mean from a conscious perspective? How can you protect your energy and your vibration? What do we need protection from? Is protection a myth, a necessity or a tool for control? What if protection and safety had been used to distract us from our own spiritual power? The answers to these questions and more in this exiting episode where Gema and Lara give their views...

What a powerful conversation we had today! we would love all of you to listen and re-listen to this podcast as many gems were shared for us, you, and the collective.  We hope you love it.  Gema and Lara The Oracle card chosen is from the: The Moon Deck. 

Am I ready to let go? am I making the time to assess what's valuable and important?  Join us in this discussion as we also share some of the lessons we learned recently.  With love.  Gema & Lara

What a raw and heartfelt conversation talking about Fruition or results, feminine energy, and deep personal lessons we are experiencing.  We hope you love it.  

What's the darkness? or in other words, what's the void? what are the benefits of being connected to our internal void?  Join us in this beautiful discussion about the void!  We will also share with you the important lessons we learned over the past couple of weeks!  We hope you love this episode! 

What controls and determines the quality of our lives? EMOTIONS.  I hope you find this valuable ladies!  External link: "How to feel your emotions: https://www.youtube.com/watch?v=ZGNs6rThOy0

Do you believe in karma? Does Karma really exist? What are the benefits of believing in karma? What are your reasons to believe or not to believe in karma? Whatever your answers to the above questions may be, you may be surprised by our view on karma and the belief systems in general. Keep expanding your awareness and stretching the limitations of your mind with our deep conversations... this epis...

What might need to die in order for a rebirth to take place? Like the snakes who shed their skin as part of their growth, what "skin" do you need to shed? what habits are hindering your truth? Join us in another exciting conversation! 

How is your attitude towards gratitude? is it coming from a place of love or complacency? Join us for another wonderful conversation on this important topic as you further heal and awaken.  With our love.  Gema & Lara

Welcome to episode 11! In the first part of the show we will share our experiences y personal insights with the aim to fast track your growth then we will dive into the message from the oracle card!  We hope you love it! 

Welcome to episode 10! Today we are introducing a new element to this show, we share with you key lessons learnt in between shows with the intention of accelerating your growth.  We will also share some insights related to forgiveness. We hope you find this episode insightful.  With love, Gema & Lara

To support bringing more light to mental health awareness week, we wanted to share our views on this very important and relevant topic. Be ready to get challenged and take some time to answer some of the very powerful questions we have for you ladies!  

Recording this podcast felt very grounding and we would love to invite you to join us in this intimate conversation about feminine and masculine.  Be ready to take some inspired notes and actions!  With Love  Gema & Lara

We invite you to listen to this very interesting episode where Gema shares her great wisdom, Lara asks some powerful questions and together they will trigger your mind to support you expand your consciousness.  

Is it really confidence what you need? If you could replace it with another more specific word related to you, what would that be? How much do you know about your self healing abilities? Ladies! get a note pad and a pen and join us in this conversation that we are sure will get you thinking, it did to us too!  With our love Gema & Lara

In today's insightful yet practical episode, we invite you to deep dive into the concepts of Assertiveness & Fulfilment.  Get a note pad, a pen and be ready to explore and learn more about your true nature. With our Love,  Gema & Lara 

In today's episode the topic of Feminine and Masculine energies was discussed. Although this is a a vast topic, you will find interesting starting points as well as a few practical ways to tap into your feminine through movement and the masculine through focus.  Being aware of your thoughts and engaging with them is fundamental for an empowered creative life. 

In the midst of uncertainty and chaos we can easily loose our joy.  In today's episode we will share our thoughts on Joy, how to access it, for home and the workplace.  We will also share our thoughts on the concept of patience and how both are interlinked.  

Having a compelling vision is paramount to lead a life of purpose. Your soul´s purpose will come to you when you seek it from your heart and you will know what action, inspired action to take next as you allow your spirit to guide you.

Integration what you have learnt is as important as the learning itself. When you are full, learning stops and it is time to integrate the learning experience, empty the cup when it´s full to the brim. After integration happens, learning has taken place. Share with others what you have learn to intensify your learning experience. Another important part of learning is knowing that ALL YOU NEED IS W...