She Who Rises Up

In this honest and heartfelt episode, we sit down to share our latest personal insights and lived experiences around menopause and perimenopause. Nothing is off the table. This is an intimate, real-time check-in on how the menopause journey continues to unfold for us, with space for both the messy and the magical. If you're walking this path too, we hope our reflections bring you resonance, re...

What if fear isn’t just in your mind, but in your body — inherited, internalized, and reinforced? In this episode, we explore how fear silences creativity in four ways, and how many women default to hustle and control, disconnecting from their true creative power. Creation is messy, cyclical, and deeply feminine. Like birth, the contraction can be painful, yet the push is inevitable.

In this new episode, we explore the power of showing up from a place of love. We dive deep into how love shapes our actions and decisions, and we share a beautiful meditation to help you connect with this energy. Tune in for an uplifting conversation that will inspire you to lead with love in every moment. Gema & Lara

In this episode, we explore the essence of spirituality and what it means to us. We dive into the different dimensions of spiritual practice, the role it plays in our personal and professional lives, and how it shapes our connection to the world around us.

This week, we share a personal story of misreading an important email, spiraling into panic, and quickly creating a story in Lara's mind. She reached out for support, only to realize she had misunderstood everything. In this episode, we explore how often we let our assumptions and fears shape our reality, creating stories from mistakes and misperceptions. Tune in to learn how we can pause and...

In this powerful episode of She Who Rises Up , I interview my co-host, Gema, for a conversation that transcends the ordinary. We explore the sacred and the deeper layers of what it means to rise — as women and as souls on this path. This is an episode for the woman walking herself home.

✨ Ready for a little self-coaching magic? ✨ In this episode, we’re shaking things up! My cohost and I each picked powerful coaching questions to answer—live, unfiltered, and from the heart. But this isn’t just about us… it’s about you . As you listen, take a moment to reflect on these questions for yourself. Grab a journal, go for a walk, or simply pause and let the answers rise. Because sometim...

Come and join us in this intimate conversation where Gema interviews her co-host Lara.

Welcome to another episode of the podcast! so much has been taking place over the past couple of weeks and as such we wanted to share aspects of what we got reminded of as well as lessons.

After been self employed for several years, In today's episode Gema and Lara share some valuable lessons learnt from working in the biggest corporate organisations in the world.

Beloved ladies, today was a beautiful, serene and practical episode where we shared new perspectives of engaging with life. We talked about inner balance, perspective, co-creating with spirit, and more... We would love to hear from you. With love, Gema and Lara

How can we do that? This is the theme of today's episode of the podcast. We hope you find it valuable, please do reach out and let us know your thoughts. With love, Gema & Lara

In this episode we talk about how a deeper spiritual life is linked to the relationship we have with our bodies, the more grounded, loving and aligned the relationship the more profound our spiritual life is. In this episode Dr Carme Valls is mentioned.

In today's longer than expected episode we had one of our realest impromptu conversations, come and join us should you wish to learn from the insights of others... meaning us :)

Welcome to season 4!

I am delighted to share with you the profound experience I had with the nuns back in August. I pray there is a reminder or a piece of medicine for you too.

Ladies! may I invite you to listen to this episode of the podcast where I share some recent lessons learnt since opening the portal of Perimenopause and also what the medicine of Ayahuasca has taught me. With love and devotion, Lara - Pache

Today’s episode is a special one, as apart from sharing a recent plant medicine experience, I interviewed the beautiful Miranda Grace who shares with us her cult experience. We hope you find this episode educational. With love, Miranda and Lara.

What would happen if you were to surrender to whatever feeling you are going through instead of fighting it? What would happen if you knew there is medicine in surrender? In today's episode, I share with you what it means and a couple of medicine stories to support it. Sending you my love

Welcome to Season 3 of our podcast! where this intention is still to support your empowerment and growth... This time will be done through the wisdom and teachings received from sitting with plant teachers like Ayahuasca or San Pedro.  I hope you resonate with the medicine of this episode.  Much love to you all.  Lara

Today I am sharing my journey with Perimenoapuse... which is something I wasn't expecting at all! not for, at least, 10 more years!  I hope as many women as possible listen to this episode; we need to share this wisdom far and wide to help us and help the future generation of Peri ladies to be better equipped! With love and devotion,  Lara 

I am so excited to share with you one of the most profound personal enhancing experiences of my life! I hope you enjoy it! If you want onto reach out my email is: support@larakhalaf.com

If you find yourself moaning and complaining about situations or people… This episode is for you! what if that person or situation was there to help you see something within you? What if they provide you with excellent opportunities to shift old and outdated ways of being? What if they were messengers… in the form of a sibling, a parent, a boss, a client, a co-worker.. with a mission to support yo...

In today's episode, I share with you what I know about the role the priestess has in society these days.  Who she is, where she is, and how you can start initiating yourself into your priesthood.  With love, Lara. 

Sisters! I have been really looking forward to recording this episode for all of us! it's the episode dedicated to journeying into the feminine. My intention is to offer you a few of the many possibilities that exist and to support you in getting re-initiated into you.  With love always,  Lara.