She Thrives Radio | Mindful Living

If you're looking to drop body fat, decrease your cravings, build lean muscle mass, level out your blood sugar, feel more satiated after meals, perform better in the gym, shift your overall body composition, or pretty much make any change to your health, body, or performance, upping your protein intake is probably the answer.  In this episode I explain why protein is so important for everyone from...

When you hear "detox" you probably think of a 5 day juice cleanse, but that's not the kind of detox we're talking about today.  There are a couple areas of life that benefit from regular editing— from our physical space and environment, to our social media and IRL social circles, and more. Combing through these areas with a discerning eye can help us be more productive, more confident, less stress...

Creatine? Protein? Glutamine? Poutine? Maybelline? What?   I get asked all the time about my feelings on certain supplements, so today I'm doing a rundown of my personal routine: the vitamins and supplements I take every morning, everything I put in my pre-, intra-, and post-workout drinks, and my daily nighttime ritual with an important mineral. My morning collagen smoothie I make everyday My wor...

It's no secret that my body has changed over the last 6-8 months: I've talked about it very openly on multiple occasions, in recent interviews , on my Instagram , and in these blog posts here: In Defense of an Unbalanced Life Embracing Your Life's Seasons Today I'm unpacking the story a little bit to be able to share with you in more detail the things I learned, the things that surprised me, and t...

Whether we realize it or not, the words we use impact our mindset, our feelings about ourselves, what we believe we're capable of, and more. How we talk about ourselves at work, to our partner, to our friends, at the gym, when we're eating, etc, create a baseline and belief system that we operate from, whether we are aware of it or not. We cannot change what we do not notice, so in this episode I'...

THE NUTRITION LAB: 6 Weeks to a New Relationship with Food The 4 Biggest Health + Fitness Myths to Stop Believing Right Now

Self care is trending right now and I'm A-OK with it. But I do want to talk about ways that you can support and care for yourself that are more way impactful than playing hooky and getting a mani. I'm sharing 10 of my go-to strategies in this episode.

Whether you're brand new to a fitness routine (hello New Year Resolution!), or you've been at it for a while, sometimes our own head gets the better of us. We fear looking stupid (being the new guy is tough!), we get caught up in competition, or we worry that the people around us are judging our bodies, abilities, and life choices while we work out. This is an expansion off of a blog post I recent...

2018 is here, and resolutions abound. The statistics don't lie: something like 80% of resolutions fall flat by February, and I don't know about you, but I find that kinda depressing. I've found that there's about 5 big mistakes people make when setting their goals or intentions, and in this episode I'm breaking them down for you so that you won't be part of that statistic. Make 2018 the year you a...

The podcast is here! You guys asked for it, and I'm thrilled to now be able to offer you another way to build a badass life -- this time, on the go, audio style. Tune in to Episode #1 to learn a little bit more about what brought me here, with 5 things you probably didn't know about me. I also fill you in on what you can expect from this show, how I hope to run it, and more. Welcome to She Thrives...