She Shows Up Podcast

In this powerful episode of The She Shows Up Podcast , Andrea B. Flintroy opens up about her own journey into perimenopause and the conversation with her grandmother that changed everything. From unexpected night sweats and brain fog to mood swings, anxiety, and identity shifts, Andrea explores the realities so many women experience but few openly discuss. Joining the conversation is Dr. Shakeeka...

In this episode of She Shows Up , we continue our Season 2 theme, Her New Normal — the version of normal that doesn’t just look good on the outside, but feels honest on the inside. This conversation is for the woman who learned how to keep the peace…  but somewhere along the way, lost her voice. Many women didn’t stop speaking because they were weak.  They stopped speaking because they were adapti...

What do you do when the woman in the mirror doesn't feel like you anymore? In this Season 2 opener of She Shows Up Podcast, Andrea B. Flintroy sets the tone for Her New Normal—and this one is deeply personal. This isn't about a glow-up. It's about a rebuild. Andrea opens up about navigating hair loss, the moments that shook her confidence, and the grief of letting go of who she used...

Rewind to Remind: She Shows Up—The Origin Story   We’re taking it back to where it all began! In this rewind episode, you’ll revisit the powerful kickoff of the She Shows Up Podcast . I opened my heart about why this movement isn’t just a catchy title—it’s a lifestyle, a declaration, and a safe space for every woman who’s ever been told to shrink, stay quiet, or dim her light. In this episode, you...

Hey, beautiful—let me ask you something. Have you ever felt like you were grieving wrong ? Like you weren’t bouncing back fast enough… or healing strong enough… or smiling happy enough to “prove” you were okay? Then this episode is for you . I’m your host, Andrea B. Flintroy—therapist, confidence coach, and your personal hype woman when life gets heavy and healing feels hard. In today’s episode, w...

Hey Beautiful! 💕  Let’s keep it real—letting go sounds easy until you actually have to do it. People will tell you, “Just move on,” like it’s as simple as blocking a number or tossing out some pictures. But the truth? Letting go is messy, painful, and one of the hardest parts of healing. In this episode of the She Shows Up Podcast, we’re getting honest about what it really takes to release what’s...

Hey Sis! What if I told you that the very part of your story you’ve been trying to downplay… is the exact part God wants to use to deliver someone else? That what you once called a mistake, He’s already marked as a miracle in the making? I’m your host, Andrea B. Flintroy, a therapist, confidence coach, minister, and your reminder that you don’t need to be perfect to be powerful. In this episode of...

Hey Sis! Let me ask you something. Have you ever looked around at all the roles you’re holding, wife, mother, boss, caretaker, dreamer, and wondered… but who am I underneath it all? Then this episode is definitely for you. I’m your host, Andrea B. Flintroy, a therapist, confidence coach, minister, wife, mother, and the friend who will always remind you to choose you, even when the world pulls at e...

Hey Beautiful! What if I told you that the person standing between you and your future success… is you ? Specifically, the version of you you’ve been neglecting—your tomorrow self. I’m your host, Andrea B. Flintroy—therapist, confidence coach, minister, mama, wife, and your personal hype woman when life gets heavy and grace feels hard to give. In this episode, we’re diving deep into what it really...

Hey beautiful, let me ask you this—have you ever walked into a room and instantly questioned if you belonged there? Like you had to shrink, prove, or perform just to feel worthy of the seat you already earned? Then this episode is for you. I’m your host, Andrea B. Flintroy—therapist, confidence coach, minister, wife, mother, and your personal hype woman when that imposter voice starts whispering l...

Unlocking the Power of Showing Up Welcome to Episode 2 of the She Shows Up Podcast —the space where high-achieving women stop shrinking and start taking up space, unapologetically.  Today, we’re diving into what it really means to show up—not just for work, not just for family, but for YOU. Because let’s be real, sometimes showing up looks like killing it in the boardroom—and other times it looks...

"She Shows Up—The Origin Story" Welcome to the first episode of the She Shows Up Podcast —where high-achieving women stop shrinking and start living out loud. I’m your host, Andrea B. Flintroy—a therapist, confidence coach, mother, wife, and your personal hype woman when life starts lifein’ and the world tries to dim your light. Let me keep it all the way real, no cap: If you’ve ever fel...

Welcome to The She Shows Up Podcast! A sacred space for the woman who’s always been the strong one, but is now ready to choose herself. I’m Andrea B. Flintroy, and I created this show for you: the woman who’s been everything for everyone, the fixer and the strong friend. And now you are finally asking, “When is it my turn?” Every episode is packed with soul-shifting conversations, affirming truths...