She Saves Herself Podcast

As a trauma-informed empowerment coach and author of several books on the psychology of happiness, I now make it a priority to support people through their own healing journey by identifying the toxic behaviors of people in their life and finding powerful ways to reclaim their personal autonomy. Because my ultimate mission is to help you know your amazing worth, and strengthen your realtionships w...

If you have ever felt like it is hard to put yourself first, then you will enjoy today's resource.  I go through the top differences between genuine self-love and ego-based selfish love.

Brand New Series: Shannon Shares: Healing Through Self-Awareness and Self-Love. I cover mental health, psychology, and spirituality topics to help you feel empowered, and centered, so you can reclaim control and confidence in your life. As with all my work, these resources support you on your life journey and help you know, love, and be your true self. T oday we dive into the signs of emotional ma...

Dr. Jeff McNairy, the chief medical officer of Rythmia Life Advancement Center has focused the past couple of decades on helping people find healing and happiness through the most breakthrough modalities, psychology, and he is an advocate (like me) for plant medicine. He is a trauma-informed phycologist, so I wanted to see first-hand how mother nature has the ability to heal and transform our mind...

George Lizos is an expert on energy protection and boundaries. He literally wrote the book on it. If you've been feeling low energy, or stressed, overwhelmed and frustrated, it could be a lack of boundaries and all the energy around you. As George shares, "I define energy protection as the art of being energetically authentic. It's about identifying and clearing what's not yours so you can reestab...

Couples therapist, Jessica Baum, guides us through an understanding of the attachment styles and why it is important to cultivate self-awareness, inner strength and self-love, which will lead to more secure and satisfying relationships.

As a part of the series about How To Survive And Thrive As A Highly Sensitive Person , I had the pleasure of sitting down with Authority magazine for an interview about my experience as a Highly Empathetic and Highly Sensitive Person. This is the audio version of the interview. I share 5 Things You Need To Know To Survive And Thrive As A Highly Sensitive Person.  

In this episode, Shannon reads the introduction of her new book Return to You. In Return to You , this acclaimed life coach and visionary shares her 11 spiritual lessons for finding unshakable inner peace―a complete guide to her most effective strategies for tapping your innate wisdom and stepping into your true power. Here you'll find the exact lessons she used to remain grounded during one of th...

If you pre-ordered my book Return to You and got the gifts, then you  then may have already heard from Sherianna Boyle as part of the summit I did in Jan. Her talk was so important I am adding it to my podcast. In this interview we go over a simple cleanse system that will help you process difficult and overwhelming emotions, no matter what they may be. We  give you the tools to take on whatever l...

To help us through this supercharged emotional time, I recruited my friend Andrea Owen, the bestselling author of the new book Make Some Noise, to help us learn how to be better communicators so we can take back control of our lives.

It's no doubt we are living in a time of great chaos and change. As a planet, we are waking up to the fact that the ancient prophecies and warnings of the elders are no longer predictions—we are living them right now. And whether we realize it or not, we all have a role to play. I have found one of the best ways to personally navigate this time and understand the role we have is by spending more t...

In a time of such diversity and chaos, to help us find our way back to full integrity, I invited Martha Beck onto the Awakened & Aligned Podcast show. We talk about the power of integrity and how it can align us back to our true selves. When we are connected to this part of ourselves, our true self, we are free from suffering, illusions and conflict that has previously held us back. The way of int...

We may not have control over many things right now, but we can control our own experience in each moment. This guided meditation is part of the full meditations album and Feear Detox course to help you overcome overwhelm. This program is designed to help you eliminate fear-based thoughts, actions and habits and step into a peaceful way of being. Access Full Course here https://www.playwiththeworld...

As we shift fully into summer, the world looks unlike anything we've experienced before. Usually, summer is full of carefree moments of relaxation, travel, beach trips, play and peace. But this year tapping into joy can be tougher than usual. During such painful times, the idea of cultivating personal happiness might seem trivial—selfish, even—but it might just be more important now than ever befo...

Today's topic inspired by my Joy Seeker podcast interview with Josh Trent of Wellness Force.   Josh and I talk about expectations, and how you can d iscover how you can create the life you actually want to live; not the one that society or your parents have deemed for you. He shares his personal story to finding true love and the courage needed to live a fulfilling life.   

In today's new podcast episode I talk about the quest for happiness and how it's making us unhappy. If your self-help journey has become self-judgment, this ones for you. The #1 Way We Sabotage Ourselves (and How to Fix it)

Joy Seeker Podcast: Do this right now to help heal yourself and the world! The world is in a lot of anger, fear and frustration; we are at a tipping point. What is happening outside of ourselves is reflection of what is happening on the inside of us. We can help each other and the planet by first helping ourselves. yourself, when you fall into anger towards yourself or others, and be kinder. You a...

Lessons inspired by Shannon Kaiser's book Joy Seeker. This lesson will share the 5 step process for getting anything and everything you want.