She Saves Herself Podcast

To help us through this supercharged emotional time, I recruited my friend Andrea Owen, the bestselling author of the new book Make Some Noise, to help us learn how to be better communicators so we can take back control of our lives.

It's no doubt we are living in a time of great chaos and change. As a planet, we are waking up to the fact that the ancient prophecies and warnings of the elders are no longer predictions—we are living them right now. And whether we realize it or not, we all have a role to play. I have found one of the best ways to personally navigate this time and understand the role we have is by spending more t...

In a time of such diversity and chaos, to help us find our way back to full integrity, I invited Martha Beck onto the Awakened & Aligned Podcast show. We talk about the power of integrity and how it can align us back to our true selves. When we are connected to this part of ourselves, our true self, we are free from suffering, illusions and conflict that has previously held us back. The way of int...

We may not have control over many things right now, but we can control our own experience in each moment. This guided meditation is part of the full meditations album and Feear Detox course to help you overcome overwhelm. This program is designed to help you eliminate fear-based thoughts, actions and habits and step into a peaceful way of being. Access Full Course here https://www.playwiththeworld...

As we shift fully into summer, the world looks unlike anything we've experienced before. Usually, summer is full of carefree moments of relaxation, travel, beach trips, play and peace. But this year tapping into joy can be tougher than usual. During such painful times, the idea of cultivating personal happiness might seem trivial—selfish, even—but it might just be more important now than ever befo...

Today's topic inspired by my Joy Seeker podcast interview with Josh Trent of Wellness Force.   Josh and I talk about expectations, and how you can d iscover how you can create the life you actually want to live; not the one that society or your parents have deemed for you. He shares his personal story to finding true love and the courage needed to live a fulfilling life.   

In today's new podcast episode I talk about the quest for happiness and how it's making us unhappy. If your self-help journey has become self-judgment, this ones for you. The #1 Way We Sabotage Ourselves (and How to Fix it)

Joy Seeker Podcast: Do this right now to help heal yourself and the world! The world is in a lot of anger, fear and frustration; we are at a tipping point. What is happening outside of ourselves is reflection of what is happening on the inside of us. We can help each other and the planet by first helping ourselves. yourself, when you fall into anger towards yourself or others, and be kinder. You a...

Lessons inspired by Shannon Kaiser's book Joy Seeker. This lesson will share the 5 step process for getting anything and everything you want.

I share 3 easy things to implement and powerful strategies to be mentally strong this year. You'll learn How to release the pressure to be farther along then you actually are How to reframe your goals so they uplift you instead of drain you How to release resistance and get massive support Plus, I pull a mantra card from my deck just for you, and it's a good one.

I sit down with author, speaker and founder of the life advancement center Rythmia to learn more about the secrets to happiness and what it takes to live a fulfilled life. Learn more about Rhytmia here: http://rythmia.link/kaiser or call (877) 861-3300  

Shannon Kaiser shares tips on how to stay balanced and connect to your best self through the holidays.

3 Life-Changing Lessons I Learned Writing My New Book The Self-Love Experiment