She Saves Herself Podcast

When the world feels overwhelming and your inner shadows are rising to the surface how do you find your center? In this episode of She Saves Herself Shannon sits down with bestselling author medical intuitive and soul sister Amy Leigh Mercree to explore what it really takes to thrive in uncertain times. Together they dive into ancestral healing the power of intentional living and why choosing your...

Have you ever walked away from a conversation feeling confused, off-balance, or doubting yourself? That's not love — that's covert control at work. In this episode of She Saves Herself , Shannon Kaiser reveals how trauma bonds begin, the subtle tactics predators use to groom you, and the anchors that bring you back into your power. If your gut says something feels "off," this conversation will hel...

Not all conflict is unhealthy, but when communication turns controlling, it can drain your peace and self-worth. In this episode, Shannon Kaiser shares insights she also discussed on  Afternoon Live TV about spotting the hidden signs of toxic communication, protecting your energy, and reclaiming your power in every relationship.

Welcome to the She Saves Herself Podcast. In today's powerful conversation, Shannon sits down with Dr. Jennifer Caspari, author of You Are More Than Your Body , to explore what it really means to heal, emotionally, spiritually, and physically, when your body feels like a battlefield. Jennifer was born three months premature and lives with cerebral palsy. Navigating the world as a disabled person a...

When is the last time you had a wonderful night's sleep? Most of us would call ourselves lucky if we could fall asleep easily, sleep soundly through the night, experience and remember our dreams, and wake up feeling refreshed. But for one in three adults in the US (about eighty-four million people), experiencing uninterrupted sleep and getting a great night's rest is only just a dream. The reality...

You've changed over the last 10 years — right? We all have, but how often do we stop and look back to think about how far we've actually come? We are so used to hustling forward and not celebrating ourselves or what we have overcome, that we often miss that the journey can be a revitalizing reward. But it can be hard to focus on the good when everything around us does not seem so great. If you've...

It's time to be excited again...ab out life, your dreams, goals and new possibilities for yourself and loved ones. How would you like to successfully move past doubt and step into more effortless flow? What if you could wake up each morning stress free and in harmony with yourself and all of life. This way of living is possible with intention, and a steadfast dedication to showing up for yourself,...

Whether we fully understand it or not, we are living in a collective time of crazy chaos. And there is a reason—we are being asked on a soul level to advance, evolve, to wake up to the truth that the time is now to be you. And there is no better person to talk to us about this than my dear friend, healer, and creative AMY B. SCHER, an award-winning and bestselling author. As a former marketing dir...

We need simple solutions to help us through complex times, especially when it comes to our bodies.  Meet Danielle Walker, diagnosed with an extreme form of ulcerative colitis at age 22, Danielle was terrified she'd never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed beca...

When I asked Michael how his first ketamine experience was, he shared,  "It was like I had noise canceling headphones on for my brain. For the first time I could see I didn't have to attach to my thoughts."  He was calm, he felt peace, he basked in self-love. Sounds amazing, right?  Ketamine is a trusted and wildly used medicine that helps the brain create new, healthier patterns via new neural gr...

Afternoon Live TV Show invited me on to help viewers learn the signs of master manipulators, con artist and scammers. "After learning that her friend was actually a con artist, she set out to learn more about master manipulators so she could help others avoid getting conned. Trauma-informed coach Shannon Kaiser, author of, "Find Your Happy", shares how we can all protect ourselves from falling vic...

I just had one of the best conversations on resiliency, reinvention and reclaiming your true power with my friend Jessica Zweig, and I am thrilled to share it with you on the Awakened & Aligned Podcast . You don't want to miss this conversation, as we talk about rising through fear, setbacks, trauma and body breakdowns, to finding the light within to rise up and be who you are destined to be. One...

I used to suffer from chronic overthinking. But this helped. 

Despite all of our differences, at our core, we all want the same thing. To be understood, seen, acknowledged, appreciated, and loved for who we are, as we are, and to give this same appreciation and love to those we care about.  This is why I brought in my favorite human behavior specialist to the Awakened & Aligned Podcast, my friend, Mark Groves, the founder of Create the Love, @createthelove,...

If you are ready to up-level in your life, watch this week's resource here.  I share a powerful process to help you raise your standards and set clear boundaries.

The inner work doesn't always have to be work…and it doesn't have to be so hard. It can actually be fun and quite easy, especially with a step-by-step process. Today, I share five easy steps to help you cultivate healthier relationships. Because I practice what I preach and live and breathe my message and teaching, today's video shares more vulnerability as I peel back some layers of past relation...

Have you been hurt or betrayed? When we start doing healing, inner-child, and shadow work sometimes repressed anger activates. If you were ever told to not be angry or you grew up in a household where anger was overly expressed, or not expressed at all, you could be dealing with hidden anger that wants to be noticed. In today's resource video, I talk about how anger can help us heal, when we addre...

Healthy boundaries are the ultimate guide to successful relationships. Without healthy boundaries, relationships do not thrive—they result in feelings of resentment, disappointment, or violation, but for empaths or people pleasers this can be hard. In today's podcast, learn signs of someone who is in a relationship for control vs connection, and 4 ways to draw boundaries to protect your peace.   

A fake friend is not a reciprocal friendship they do not have your best interest at heart and they "view the friendship from the perspective of what they can get from you rather than a place of genuine care for you." In today's transactional culture, protect yourself from being used, or mistreated with new tips on how to spot fake friends early and save yourself trouble down the line.  It's time t...

If you grew up in a household with absent parents, or caretakers, either emotionally or physically, it could be impacting your subconscious behaviors in adulthood.  In today's video, I share more about how childhood neglect can impact our adulthood. If you want to have healthier and more reciprocal relationships, this video is a must-watch. And make sure to stay till the end where I share 3 steps...

Motivation for people pleasers on and some things to consider to protect your peac.