She Saves Herself Podcast

When I asked Michael how his first ketamine experience was, he shared,  "It was like I had noise canceling headphones on for my brain. For the first time I could see I didn't have to attach to my thoughts."  He was calm, he felt peace, he basked in self-love. Sounds amazing, right?  Ketamine is a trusted and wildly used medicine that helps the brain create new, healthier patterns via new neural gr...

Afternoon Live TV Show invited me on to help viewers learn the signs of master manipulators, con artist and scammers. "After learning that her friend was actually a con artist, she set out to learn more about master manipulators so she could help others avoid getting conned. Trauma-informed coach Shannon Kaiser, author of, "Find Your Happy", shares how we can all protect ourselves from falling vic...

I just had one of the best conversations on resiliency, reinvention and reclaiming your true power with my friend Jessica Zweig, and I am thrilled to share it with you on the Awakened & Aligned Podcast . You don't want to miss this conversation, as we talk about rising through fear, setbacks, trauma and body breakdowns, to finding the light within to rise up and be who you are destined to be. One...

I used to suffer from chronic overthinking. But this helped. 

Despite all of our differences, at our core, we all want the same thing. To be understood, seen, acknowledged, appreciated, and loved for who we are, as we are, and to give this same appreciation and love to those we care about.  This is why I brought in my favorite human behavior specialist to the Awakened & Aligned Podcast, my friend, Mark Groves, the founder of Create the Love, @createthelove,...

If you are ready to up-level in your life, watch this week's resource here.  I share a powerful process to help you raise your standards and set clear boundaries.

The inner work doesn't always have to be work…and it doesn't have to be so hard. It can actually be fun and quite easy, especially with a step-by-step process. Today, I share five easy steps to help you cultivate healthier relationships. Because I practice what I preach and live and breathe my message and teaching, today's video shares more vulnerability as I peel back some layers of past relation...

Have you been hurt or betrayed? When we start doing healing, inner-child, and shadow work sometimes repressed anger activates. If you were ever told to not be angry or you grew up in a household where anger was overly expressed, or not expressed at all, you could be dealing with hidden anger that wants to be noticed. In today's resource video, I talk about how anger can help us heal, when we addre...

Healthy boundaries are the ultimate guide to successful relationships. Without healthy boundaries, relationships do not thrive—they result in feelings of resentment, disappointment, or violation, but for empaths or people pleasers this can be hard. In today's podcast, learn signs of someone who is in a relationship for control vs connection, and 4 ways to draw boundaries to protect your peace.   

A fake friend is not a reciprocal friendship they do not have your best interest at heart and they "view the friendship from the perspective of what they can get from you rather than a place of genuine care for you." In today's transactional culture, protect yourself from being used, or mistreated with new tips on how to spot fake friends early and save yourself trouble down the line.  It's time t...

If you grew up in a household with absent parents, or caretakers, either emotionally or physically, it could be impacting your subconscious behaviors in adulthood.  In today's video, I share more about how childhood neglect can impact our adulthood. If you want to have healthier and more reciprocal relationships, this video is a must-watch. And make sure to stay till the end where I share 3 steps...

Motivation for people pleasers on and some things to consider to protect your peac. 

As a trauma-informed empowerment coach and author of several books on the psychology of happiness, I now make it a priority to support people through their own healing journey by identifying the toxic behaviors of people in their life and finding powerful ways to reclaim their personal autonomy. Because my ultimate mission is to help you know your amazing worth, and strengthen your realtionships w...

If you have ever felt like it is hard to put yourself first, then you will enjoy today's resource.  I go through the top differences between genuine self-love and ego-based selfish love.

Brand New Series: Shannon Shares: Healing Through Self-Awareness and Self-Love. I cover mental health, psychology, and spirituality topics to help you feel empowered, and centered, so you can reclaim control and confidence in your life. As with all my work, these resources support you on your life journey and help you know, love, and be your true self. T oday we dive into the signs of emotional ma...

Dr. Jeff McNairy, the chief medical officer of Rythmia Life Advancement Center has focused the past couple of decades on helping people find healing and happiness through the most breakthrough modalities, psychology, and he is an advocate (like me) for plant medicine. He is a trauma-informed phycologist, so I wanted to see first-hand how mother nature has the ability to heal and transform our mind...

George Lizos is an expert on energy protection and boundaries. He literally wrote the book on it. If you've been feeling low energy, or stressed, overwhelmed and frustrated, it could be a lack of boundaries and all the energy around you. As George shares, "I define energy protection as the art of being energetically authentic. It's about identifying and clearing what's not yours so you can reestab...

Couples therapist, Jessica Baum, guides us through an understanding of the attachment styles and why it is important to cultivate self-awareness, inner strength and self-love, which will lead to more secure and satisfying relationships.

As a part of the series about How To Survive And Thrive As A Highly Sensitive Person , I had the pleasure of sitting down with Authority magazine for an interview about my experience as a Highly Empathetic and Highly Sensitive Person. This is the audio version of the interview. I share 5 Things You Need To Know To Survive And Thrive As A Highly Sensitive Person.  

In this episode, Shannon reads the introduction of her new book Return to You. In Return to You , this acclaimed life coach and visionary shares her 11 spiritual lessons for finding unshakable inner peace―a complete guide to her most effective strategies for tapping your innate wisdom and stepping into your true power. Here you'll find the exact lessons she used to remain grounded during one of th...

If you pre-ordered my book Return to You and got the gifts, then you  then may have already heard from Sherianna Boyle as part of the summit I did in Jan. Her talk was so important I am adding it to my podcast. In this interview we go over a simple cleanse system that will help you process difficult and overwhelming emotions, no matter what they may be. We  give you the tools to take on whatever l...