She Said What Podcast with Simplee Bree and Tierra

Have you ever felt like life isn’t really giving what it used to? Like your energy’s different, your mindset’s shifting, your focus is changing — even if you can’t fully explain it? That’s not random. That’s a sign. You’re in a season.

You’ve given enough—your energy, your peace, your power. In this episode, we’re talking about what it really means to reclaim your body, your mind, and your time. From unlearning people-pleasing to setting unapologetic boundaries, it’s time to stop abandoning yourself for other people’s comfort. Your healing isn’t up for negotiation.

Ever feel like you’re the one getting in your own way? This episode breaks down how self-sabotage shows up, why we cling to it, and what it’s really costing us. Sis, it’s time to stop blocking your blessings.

Being Black in America comes with a silent expectation — to carry your pain quietly, bounce back quickly, and never let them see you break. But what happens when pretending to be okay starts costing you your peace? On this episode of the She Said What Podcast, I’m joined by life coach and author James Sweat (Mental Ambition) as we unpack the emotional labor behind the “strong Black” narrative. Fro...

Some men know she’s not the one—but instead of being honest, they string her along, breadcrumb her, or ghost her altogether. In this He Said What Wednesdays episode, we’re flipping the script and calling it out from the other side. What do women really see when a man won’t (or can’t) say, “You’re not the one”? 👀 Prepare to get uncomfortable… and maybe a little called out.

Ever sit down to rest… and immediately feel guilty? Like you should be doing something — folding clothes, answering emails, being productive? Same. In this episode, Simplee Bree talks about how to handle the impersonating feelings of laziness.

Your inner critic ever get loud ? In this episode, I share how I talk to myself in the mirror, shift my mindset, and self-soothe in real-time. If you’re trying to quiet the noise and show up for yourself, this one’s for you.

Ever wondered why it feels like God has you tucked away from love? In this episode, we unpack the powerful truth that being 'hidden' isn’t rejection — it’s divine protection from connections that can’t handle your value. Let’s talk about the blessing in being unseen until the right one can see you. The beginning is a clip from "Let's Try This Again" B.Simone & Jason Wilson - https://www.youtub...

Hiding won’t heal you. In this episode, we’re unpacking how avoidance keeps you stuck and why facing your truth is the first step to real peace. No more “I’m fine” lies — it’s time to heal for real.

This special Mother's Day bonus episode is a heartfelt tribute to the women who shaped us, stretched us, and still show up strong. From wisdom passed down to the love we carry forward, we’re honoring the legacy of motherhood in all its forms. Whether you’re a mom, missing yours, or healing through one—this one’s for you.

Are you practicing real self-care, or just putting a band-aid over burnout? In Episode 2 of The Reset Series , we break down the truth: Self-care isn’t a spa day — it’s boundaries. Saying no without guilt. Protecting your peace like it’s sacred. Choosing yourself, even when it’s uncomfortable. Because the real glow-up? It's not bubble baths and massages — it’s honoring your own limits unapologetic...

Nobody gets it all right—and guess what? You weren’t created to be perfect. In this quick bonus track, I’m reminding you that your flaws aren’t failures… they’re fingerprints of your humanity. You are intentionally flawed , beautifully layered, and still worthy of love, grace, and growth. Lean into the imperfections—they’re part of your design.

Let’s be real—sometimes life throws you questions you don’t have the answers to. And for a while, I kept trying to find clarity in people who were just as confused as me. In this episode, I’m owning the beauty of not knowing—and the peace that comes with taking it to God instead of looking for answers in broken places.

Too many of us have been stuck in survival mode—functioning, but not truly living. In this episode, we talk about what it really means to shift from just getting by to reclaiming joy, peace, and presence. It’s time to break free from the hustle mentality and start living on purpose

🎧 Listen to the full Episodes: Spotify: Click here Apple Podcasts: Click here YouTube: Click here Connect with Bree: 📱 Instagram: @ SimpleeBree 🌐 Website: www.iamsimpleebree.com Support the Show: Love this episode? Screenshot it, tag @_ SimpleeBree_ , and share your favorite takeaway on IG.And if you’re feeling it, leave a review so more women can reset with us. To hear more, visit simpleebree....