She Said What?!

CALLING ALL ANXIOUSLY ATTACHED GIRLIES - this ones for you! In this episode, I sit down with Relationship Coach (and secure queen) Mimi, we deep dive into; - What is the anxious attachment style - How attachment styles are formed - The neuroscience behind what's happening when you're getting triggered in dating - Why you're attracted to the bad boy and find the nice guys boring - Tools and process...

Oooh THIS EPISODE! Today I am joined by Dr. Simon Floreani an Integrative Health Practitioner we discussed a range of topics including: - Leading the fight for an equal playing field within the health industry - Getting suspended from his practice and the fight to continue living his soul purpose - A family member being on the terrorist watch list for speaking their truth and helping people throug...

Join Nads and I in the studio for another couch conversation, Q+A style, as we answer the questions you sent in and have a cancel-worthy conversation about... - How to help your friends when they're self sabotaging - How to grow when your friends or partner isn't on the same track - How to stop being a victim to life - Is the body positivity movement doing more harm than good? - Being a dopamine n...

Kate Morris is a nutritionist, PT and Business Mentor (and all-round expansive human) In this episode we dived into; - Navigating making lots of money as a money in business - Dealing with online negativity and hate - Handling projections from people around you when you succeed - The importance of and how to build resilience - How moving from "what feels good" could be killing your business - Why...

In this episode I am joined by my incredible friend Dom Poole, we dive into; - The car crash and brain injury that changed the trajectory of his life - The power of our beliefs - Attachment, how it's holding you back from getting what you actually want and how to release it - Using the Law Of Polarity to neutralise when you hit your "upper limit" - Switching your language from "increasing your sel...

One of my favourite conversations to date! I sat down with Natalie West, an integrative psychotherapist and 5+ year carnivore. We spoke in-depth on; - the lies of the food industry - the connection between our gut health and our mental health - how humans should be eating - the effects of poor food choices on our health - reversing diseases through diet and lifestyle protocols Resources mentioned...

I wanted to share a little life update and personal story. A few weeks ago I made the tough decision to choose myself and say goodbye to someone I love, and in that breaking a three year karmic cycle. The two weeks since have been an absolute whirlwind in the best way possible. If you're finding yourself in the same relationship cycles, or have trouble voicing your needs - hopefully you can take s...

In this episode I am joined by the incredible Jack Schroder who is a Health Optimization Coach we deep dive into how our environments are making us sick, the effects of blue light and lack of UV light on the body, the controversial health benefits that come with having a tan, tips on how to start your journey into health optimization, and why working in an office is slowly killing you. If you care...

An episode with a very special soul who was the catalyst for my journey into personal development. In this episode we dive into Jessie's journey from working in PR to personal training to mindset coaching, the importance of following your intuition (and when it's just your ego!) and navigating through judgment and projections and Jessie shares her experience of building a strong relationsh...

What do you do when you feel like your life is falling apart and nothing feels right? Today is a cute little nugget of wisdom on how to navigate when you find yourself in the void and what a blessing this space can be if you let it Follow me on insta ⁠here⁠ ! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please...

She's a spicy one! In today's episode we deep dive into the flaws in the fitness industry, the impact of birth control, the power of connecting with your menstrual cycle, rejecting hustle culture and saying f*ck you to societal norms. Follow me on insta ⁠⁠here⁠⁠ ! @kaitlynmenere Find Britt ⁠here⁠ and ⁠here⁠ @themultifacetedmentor_ @shethrives_womenshealth Disclaimer - This podcast is for e...

A short nugget of wisdom breaking down why "fake it 'til you make it" is BS advice and what to do instead. Follow me on insta ⁠here⁠ ! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

What happens when your dream life stops being your dream life and how do you navigate that? I share my personal experience of transitioning from a career in Hair and Makeup Artistry to Holistic Counselling, the guilt and fear that can arise when considering a change and how important it is to follow your heart and allow yourself to explore new possibilities. Follow me on insta ⁠here⁠ ! Disclaimer...

Wow, I don't know where to start with this episode! An incredibly spiritual, moving and deep conversation about the journey of remembering who you are, how to continue to move even when you're misunderstood and the epidemic of outsourcing our power. Follow me on insta ⁠here⁠ ! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professio...