She Said What?!

In this episode, I explore anxiety through a whole new lens - one rooted in nervous system healing, embodiment, and deep compassion. If you’ve ever felt stuck in your head, constantly overthinking, or like your body is always on edge… this is your invitation to understand what’s really going on beneath the surface. In this solo ep I dive into; - Why anxiety is a nervous system response, not a pers...

Today I sit down with Scotty Brizzle - carnivore content creator and supermarket terrorist, we deep-dived into; - the truth about the food industry and the food pyramid - lies we've been told about health - Scotty's journey healing autoimmune conditions with the carnivore diet - Endocrine disruptors and how polyester clothing could be affecting fertility - Australian drinking culture and sobriety...

In this episode, I sit down with Lucas Aoun Australia's Number One Biohacker and founder of INB4 supplements. We had a great chat diving in; - How Lucas got started in the industry and his experience with creating community and educating through social media - Lucas' recommended supplements for optimal health - How alcohol affects the brain and how to mitigate the damage if you do choose to drink...

WOWW this episode is SPECIAL. She Said What?! on tour in the Byron Hinterlands with Dr. Max Gulhane ! We had an incredible conversation diving into; - Max's personal story with acne and how his experience within the medical system shaped his mission with his patients now - The problems with mainstream medicine focusing on illness not prevention - How we can reverse engineer diseases through ci...

Welcome to part two of Murray and Danielle's incredible story. If you haven't listed to part one yet - jump back and episode before you get into this. In part two we hear about how they found out about Murrays brain cancer, the diagnoses that turned their lives upside down, their journey with their twins, and how they walk the fine line of living a normal life VS living it to the absolute fullest....

This is Part One of Murray and Danielle’s powerful two-part story. Born with Cystic Fibrosis, Murray spent much of his life in and out of the hospital before receiving a lung transplant at 18. In this episode, he and his wife share their journey of facing life’s uncertainties, building resilience through adversity, and the profound impact of a positive mindset. Stay tuned for Part Two, where Murra...

A MUST LISTEN! In today's episode I'm joined by Holistic Health Practitioner Jordan Davey we deep dive into all things REAL health including; - The foundational pillars of true health - Is there everything healthy about a tan? - Understanding the dangers of artificial blue light and the visible light spectrum - What does it mean to take a fully holistic approach to health? - How morning sun will c...

Today is a SPICY ONE! Join Holly (The Womens Series) and I as we dive deep into all things women's fertility, including; - The real cost of IVF - Exploring a fully holistic approach to fertility issues - The real dangers of the pill - Living in a society designed to disconnect us from our bodies and so much more If you LOVE this episode don't forget to rate it 5 stars and share with someon...

In today's episode, I am joined by the incredible Sarah Gale, creator of Wearing Your Worth. We discussed how our trauma unconsciously affects the clothes we wear, how we hide ourselves, the repression of pure feminine beauty, the fear of being too much, and how to unlock your soul's expression through clothing. (this is NOT a conversation around finding your colours or shapes - this is de...

Today I am joined by the amazing Maggie Perkins (AKA Maggie Moon), a hypnotherapist, spinal energetics practitioner and energy worker. We deep dive into ALL things working with the subconscious mind including how the body stores trauma, the language of emotions and how they speak to us, how spinal energetics works, the power of the subconscious mind, how we heal through different layers and so so...

What a banger of an episode to welcome in a new year and a new season! I am joined by Psychic Medium & Spiritual Mentor Tegan Judd; we deep dive into how she first connected with her psychic gifts at the age of 6, how she connects to spirits, her evolution from party girl into spiritual mentor, how to grow when your friends aren't and her three month detox from her phone and business. PLUS a l...

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode we discuss reconnecting with yourself when you feel out of purpose, the joy of being lost, how to reconnect to your power and b...

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode we discuss in depth the importance of knowing and expressing yourself, understanding your personal values and living by them If...

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode, we discuss the importance of being able to adapt to change, seeing the bigger picture and opportunities for growth If you LOVE...

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode we discuss the evolution of my friendships for 2024, how to navigate difficult conversations with friends and why it's importan...

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode we discuss coming off a carnivore way of eating and realising I had a fear of food, the beauty that life challenges give to us...

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

In today's ep I share 10 nuggets of wisdom on things I didn't realise were f*cking me up - I touch on eating Gluten Free & Vegan, weight training before eating & not listening to my body SCREAMING at me. Follow me on insta ⁠⁠⁠here⁠⁠⁠ ! @kaitlynmenere @shesaidwhat_thepodcast Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional...

A yap fest with the incredible Zak Goold, we spoke in depth on a range of topics including: - How your belief system could be impacting your health more than you think - Healing your body by reconnecting to yourself - Listening to your body when it starts to whisper before waiting for the bus to hit you - Does your environment dictate you more than you realise? - Working with the law of attraction...