She Rises with Ashy & Tijana

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

Please be aware that this episode contains discussions surrounding suicidal thoughts and could be triggering or emotionally challenging for some listeners. If you or someone you know is struggling with any of these issues, please reach out and seek support from a qualified professional. Help is available, call Lifeline at 13 11 14 or visit their website . Don't forget to SUBSCRIBE to our Podcast,...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast   and our person...

Today we delve in about how we make MONEY HONEY!  All the different platforms & how it all works. Learn more about the online world on todays episode. Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   C...

Today we chat about how we fit it all in while still filling our cup & prioritising all things that we value. Here is the list we spoke about in the episode: Stretch / Exercise / daily walks Get up early, have your own time Celebrate your wins  Practice discipline  Have a diary : scheduling diary or app  Time in nature Date night with yourself / partner or friends (connection) Get enough sleep...

Today we talk about the WORST advice we have ever received.  How our life would have changed if we had listened! We wouldn’t be here today talking to you.   Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002  ...

This was a WILD experience, I went into this day with such an open mind & was SHOCKED by the outcome…    Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us kno...

STOP doing this!! It’s time to lean into becoming the BEST version of ourselves.  No more playing it small & settling… It’s time to EVOLVE   Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check...

WE ARE DONE! Are you DONE with this too? We are ready to lean into our UNAPOLOGETIC selves. Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002   Come check us out on instagram & let us know any of your sug...

Do sex toys bother you? Probably skip this spicy episode! Today we chat about all uncomfortable, taboo relationship topics. We open up about our own experiences & lay it on all the table ;)   Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www...

Isn't it crazy how words can change your life for the better. Here are some of our favourite quotes that got us through the darkest of times, the stories behind them & the impact they had on us.   Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https:...

Have you ever felt anxious? completely burnt out? utterly exhausted?  Or like you're pouring from a dry, empty cut WE GET IT.  We're going to give you our tools on how to get yourself out of this funk. Regulate your nervous system & show up as the QUEEN that you are!!   Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be apart of our official facebook community to get a look...

Welcome to Sticky Situations - Your once a month BONUS episode.  Where we give you our unsolicited, unqualified, bestie advice! These are HEAVY topics, so we'd like to give a trigger warning for these episodes. If you'd like you're sticky situations unpacked anonymously, Click here: ngl.link/aussiemumvlogger ngl.link/ashybines   Today we dive into: - A house full of yelling, toxicity & intense...

Today's a little intense, we haven't shared any of this online yet but today we're an open book. Our highest of highs & lowest of lows, lets chat 2022...  How can we both have the best year of our life & the worst year all rolled into one.   Don't forget to SUBSCRIBE to our Podcast, so you never miss out!   Be apart of our official facebook community to get a look BTS & exclusive first...