She Rises Studios Podcast

Lisa R. Triggs is a wife, mother, and the youngest of seven from a small Canadian town. After nearly two decades of navigating menopause—from early perimenopause at 38 to the intense symptoms that followed—she transformed her experience into a mission to empower other women. Her journey through almost 30 symptoms, including depression, insomnia, and overwhelming fatigue, led her to tools like visu...

Christine Davis is a Virtual Specialist, author, and the founder of Anointed Assistant, where she helps entrepreneurs create calm and clarity in their businesses through personalized support and thoughtful systems. She’s also the creator of Color with the Word, a faith-based coloring book series designed to help busy women slow down, reflect, and reconnect with God. Christine is passionate about h...

Susun S. Weed is a pioneering herbalist and longtime advocate for women’s health. Her six bestselling books and decades of teaching have reached millions, and her work has been featured on NPR, NBC, and in peer-reviewed journals. She began studying herbal medicine in 1965 and focuses on folkloric herbalism, ethnobotany, women’s spirituality, and the role of plants in healing. Weed has taught at Ya...

https://mycrumbyworld.com/ Shannon Addison is the creative force behind My Crumby World —a heartfelt space where baking becomes a tool for connection, confidence, and kindness. After stepping away from work to be fully present with her daughter, she launched the brand in 2022 with a mission to help raise kinder girls and, in turn, kinder women. Through stories, activities, and gentle guidance, Sha...

https://www.femmepreneurpathfinder.com/ Tina K. Kailea is an Embodiment Coach, Business Rebel, and Wild Feminine Leader. Drawing from 25+ years in corporate leadership, entrepreneurship, and her own spiritual journey, she helps women break patterns of overgiving, remember their worth, and step into aligned feminine leadership. Her mission is to ignite each woman’s inner spark, guide her toward a s...

Gina’s path toward wellness began when she discovered she was in renal failure. A kidney transplant nearly thirty years ago became a powerful incentive for her to protect her health, especially by managing stress, so she could honor the gift of her donated kidney. Since then, she has developed extensive knowledge and education in healthy and holistic approaches to reducing stress. https://www.gina...

Serena Laursen is a life coach and yoga teacher. She transformed her life by embracing wellness and self-care, and now helps others do the same. Serena empowers professionals to find balance, set achievable goals, and prioritize their well-being. She worked at Microsoft for 20 years, earning six figures while supporting hundreds of team members and leaders, and secretly struggled with stress and p...

Jen Rigley is an author, motivational speaker and personal transformation expert focused on women’s empowerment and living your best life after 50.  Her mission is to inspire and empower women in midlife to create a new story for their life, especially after facing significant challenges and trauma. Formerly a top sales and marketing executive working with both start-ups and Fortune 500 clients, J...

Karen Rudolf , a transformational empowerment coach and international best-selling author. She specializes in guiding women to unlock their inner potential and transform their lives through "W" holistic wellness and authentic confidence. With a mission to support others turn struggles into strengths and live with purpose, she empowers her clients to embrace their unique journey and thriv...

Jodi Thornton Nelson, is a Veteran and current resident of Colorado Springs, Colorado. She and her husband are both retired and enjoying the challenges and activities that this new stage of life offers. Her father was in the military which resulted in moving many times over the course of her childhood. Making new friends after moving was always hard for her and as a result of that books became Jod...

Dr. Luiza Raab-Pontecorvo is a 4th-degree black belt in Tae Kwon Do and Jiujitsu, a Carnegie Hall and Broadway musician, and an international speaker, wellness coach, and entrepreneur. Featured in the award-winning documentary Breakthrough , she combines her diverse expertise in performance, neuroscience, and human potential to help others reach their peak. Holding a PhD in Musical Arts, certifica...

Adriana Luna Carlos sits down with Dr. Cesar Quintana , founder of Vida Chiropractic Las Vegas , to explore his powerful story of service, culture, and healing. From his childhood helping his parents manage local apartment buildings to building a thriving practice rooted in compassion and five-star hospitality, Dr. Quintana shares how his upbringing shaped his purpose: to bring high-quality, holis...

Haley Mazanec is a force of feminine fire hailing from Brentwood in the Bay Area. Her passion for film and storytelling led her from high school sets to Hollywood stages. What began as a modeling career at 17 soon evolved into a deeper calling—acting, which would ultimately transform her life. Beyond the lights and cameras, Haley is the fierce voice behind Three Strikes Can’t Take Me Out , a raw a...

Anisa Crespo, Co-Founder of Million Dollar Mom Society passionately champions women's empowerment. She amplifies women's voices and shares her own transformative journeys as a Business Consultant, podcast host, published author and public speaker. Anisa serves as a dedicated coach, guiding women towards fulfillment by helping them serve their purposes. Balancing her roles as child of God,...

Kerry Martin, is a Registered Nurse and Certified Health Coach, and the founder of Wise Concierge Wellness LLC, established in 2023. Frustrated by the gaps in our current healthcare system—particularly the absence of kindness and true self-care—she set out to create a practice that emphasizes holistic well-being. Her approach combines evidence-based clinical practices with mindfulness, tailoring s...

Hanna and Adriana sit down in person for a real conversation about what everyone’s been feeling lately. They talk about the heaviness in the world, the tension online, and how easy it is to disconnect from each other. They share honest thoughts on fear, compassion, and learning to listen again. It’s about finding perspective, taking a breath, and remembering what really matters when everything fee...

Christine Trimpe is an author, speaker, and faith-based health coach helping women break free from the cycle of sugar addiction and shame. After transforming her own life through faith, nutrition, and spiritual renewal, she now shares her story and strategies in her new book SugarFreed: Stop Losing the Weight-Loss Battle… Start Gaining the Victory. Christine’s mission is to guide women toward last...

Ciara Lewis is a dedicated single mother to her teenage daughter and a woman driven by purpose and creativity. She is the founder of a Medical Coding and Credentialing business established in 2019, where she combines her professionalism with a genuine desire to help others. Now returning to her first passion — writing — Ciara continues to inspire through her resilience, compassion, and commitment...

Antoinette is the CEO of Forever and a Day Publishing LLC where she provide services of self-publishing, financial literacy, proper protection, and educational coaching. The tenets of the business; God – Family – Career – Finances are woven throughout all business interactions. She is a published author, 4x over and a self-publisher. Antoinette is a retired elementary school principal and has over...

Audrey Dworak is a Functional Nutritional Health Coach, Culinary Nutritional Expert, and Nutritional Therapist who helps women over 40 reclaim their health by balancing hormones, breaking free from overwhelm, and uncovering the root causes behind why they’re not feeling their best. Her approach isn’t about quick fixes—it’s about real, lasting change. Through aligning the body and mind, Audrey help...

Aire Stillman is a best-selling author, dynamic speaker, and wellness consultant who specializes in healing trauma through dance and is dedicated to fostering human connection, empowering women, and cultivating loving, purpose-driven communities. With a heart for healing and a passion for transformation, Aire uses her voice and movement to inspire others to live more fully, authentically, and joyf...

Dr. Elizabeth Pritchard , is a distinguished international keynote speaker, researcher, authors and Authentic Leadership coach from Aotearoa, New Zealand, currently based in Melbourne, Australia. She is a trailblazer in cultivating Authentic Leadership among women executives and leaders, globally. As Co-founder and Director of the WALT Institute (Women Authentic Leadership Training Institute), Eli...

Alison Levine  is a Holy Spirit-led coach helping women and mothers move from surviving to thriving through God's breath of life, nervous system healing and through deeper peace in their faith. After her own journey through burnout and postpartum depression, she found lasting peace and transformation by aligning her mind, body, and spirit with the presence of God. Now, she empowers women to fi...

Beth Ann is a two-time international best-selling author, motivational speaker, serial entrepreneur, and humanitarian with a lifelong dedication to serving others. Throughout her career, she's worked in customer service, non-profits, and the medical field, focusing on helping special needs children and working with therapeutic programs involving horses. Her primary business is Nomadic Cowgirl,...

Julianna Christensen is a West Point graduate, Army veteran, and content creator with 2.8M+ followers. After serving, she channeled her discipline and creativity into founding ROAME , a mission-driven self-care brand designed to bring more intention into daily life. Drawing on her journey from deployment in Afghanistan to building a thriving digital community, Julianna blends authenticity, resilie...