She Moves Forward

Did you know that they thoughts you have been believing about yourself all this time is just a story? It is just something you have been believing on repeat all this time that your brain thinks that it is true.  I hope this podcast gets you curious about the stories that you have been believing so much so that you are ready to start changing your story. You have that power. Thanks for listening. F...

Criticism from others can be extremely painful if we allow it. You do not have to believe other's opinions of you. It is completely your choice. In this episode, I do share with you a criticism that I do believe, but I also show you how I am changing so that this criticism no longer fits with who I am. I also urge you not to share our own self criticism aloud. It opens the door for others to...

Let's let hard just be an adjective that describes something rather than allowing our brain to turn it into a feeling. When we tell ourselves something is hard, the likelihood of us pushing through hard to achieve the goal is so less likely. Let hard be an adjective and do the thing anyway. Midlife ladies you can do hard things to achieve what you want for your life! Thanks for listening. Fol...

I believe there are two different types of regret: the regret we feel when we don't do something we may have wanted to or the regret of doing something we "think" we shouldn't have.  Let me help you navigate how to overcome both of these types. It takes stepping out of fear or allowing forgiveness.  Thanks for listening. Follow me in Facebook and Instagram. 

Hot off the presses or into the mic I guess. In this episode, I tell you how I am keeping my hot flashes at bay! Hope you find this helpful! Thanks for listening. Follow me in Facebook and Instagram. 

This week I want to focus on your relationship with your significant others…………..note I say others because I think this work goes for all those significant relationships you have in your life. I  mean all of those people who hold the closest spaces in your heart………..so I mean your spouse, your children even your parents because these are the people who are generally closest to us, who know the mos...

How do you want to show up in the world? In this episode, I give you some practical things to think about as far as what we think we know and what is actual reality for how we show up for others in the world.  Thanks for listening. Follow me in Facebook and Instagram. 

Your relationship with yourself will dictate how you can be the best version of yourself in all of your relationships. How you treat yourself truly does matter. Let me help you change your relationship with yourself.  Thanks for listening. Follow me in Facebook and Instagram. 

Are you finding yourself in a rut after the hustle of the holiday season? It’s totally normal and most of us get it. Listen in to discover some tips on moving forward and recapturing your energy. Thanks for listening. Follow me in Facebook and Instagram. 

These are the things that will happen once you start making changes to your mindset. Keep showing up anyway. You get to choose the best version on you.  Thanks for listening. Follow me in Facebook and Instagram. 

Have you done your Year End Review? What a powerful way to reflect on all the 2021 had to offer you as well as some things you don't mind getting rid of in 2022. In this episode I also give you some practical ways to brainstorm and set your goals with intention. Thanks for listening. Follow me in Facebook and Instagram. 

Did you even know that you had an inner mean girl? A voice in your brain that likes to criticize what you do, how you dress and even what you say! Although she will always be there to offer up her wisdom (not), you get to choose if you want to believe her.  You get to decide if she's just talking smack!  Thanks for listening. Follow me in Facebook and Instagram. 

In this episode we revisit manuals and discuss why manipulation never works. We cannot manipulate people into doing something we want them to do and still feel good about who we are.  Thanks for listening. Follow me in Facebook and Instagram. 

We have a number of stories our brain tells around the things that happen to us on a daily basis. The model will help you to identify the thoughts you are thinking about those stories, and you get to choose if they are true or not.  Example of the model from this episode: C- text, breakroom, treats, snacks T- I have no control when it comes to holiday treats F-guilty A- eat off plan, judging yours...

There are several factors that are holding us back from the life we truly desire. Listen in to hear about the stories we are choosing to believe vs the stories that we could believe.  Thanks for listening. Follow me in Facebook and Instagram. 

I did not know that you could still have dreams as an adult. I thought you just did your adulting and that was it. Listen in to what happened to me once I started to allow myself to dream, and what is happening now that I am making my dreams a reality. Let me help you make your dreams your reality.  Thanks for listening. Follow me in Facebook and Instagram. 

Are your thoughts around the holidays trying to create drama in your brain? What if you had the power to choose something different? Guess what, you do. Listen in to see how I changed the drama in my head to honor myself and my family.  Thanks for listening. Follow me in Facebook and Instagram. 

The holidays can sometimes bring up a ton of different thoughts and emotions. How are you handling the holidays? It is totally your choice and your decision! Thanks for listening. Follow me in Facebook and Instagram. 

There are ways that you can handle things without overthinking them or indulging in worry. When you are in constant doom and gloom your brain will automatically look for that emotion even when there is no reason to.  Thanks for listening. Follow me in Facebook and Instagram. 

When we are not taking care of ourselves, we sometimes come to a point when we hit a wall. Our body and our mind are so exhausted that enough is enough. Take some time to yourself before the wall comes.   Thanks for listening. Follow me in Facebook and Instagram. 

Did you know you are not responsible for other peoples feelings? You are only responsible for your own. You get to choose your happiness! Best news ever!!! Disclosure: Permission was granted from client to include the story within my podcast. I take each and every clients privacy seriously.  Thanks for listening. Follow me in Facebook and Instagram. 

Navigating midlife is scary. There are so many obstacles our brain tries to throw at us. We are not always confident with the direction our lives are going. In this episode, I ask you to ponder one important question. Who do you want to be? Thanks for listening. Follow me in Facebook and Instagram. 

Love for our self is an emotion we have the opportunity to choose. Also, the capacity for others to love does not depend on if we are loveable or not loveable. We are 100 % loveable right now just as we are.  Thanks for listening. Follow me in Facebook and Instagram. 

In this episode, I encourage you to recognize the thoughts that keep you focused on your past. I also provide an exercise to examine how much of your time is spent on creating your future. Resources: The Life Coach School Thanks for listening. Follow me in Facebook and Instagram. 

In this episode, I talk about how our identities shift throughout our lifetime. When we reach midlife, we sometimes start to question our identity and maybe even feel invisible. Stop Overthinking It is my new six weeks program designed to help midlife women stop overthinking things that hold them back and start to discover what this life still has in store for them.   www.kristiballardfalany.com f...