She Moves Forward

Let's find that excitement for life together! I'm Kristi Falany, and as a certified life coach, I'm here to help you discover yourself and feel strong. We'll start by talking about your dreams and using a cool idea called the 'be, do, have' principle. It's like a map that shows you how to be successful. We'll learn why trying to get everything all at once ca...

Have you ever been really excited about new ideas, only to end up with a bunch of projects you never finished? This podcast talks about that happening to women in middle age. We look at why we lose interest and how it might be a sneaky way of avoiding things. It's not just about noticing this pattern; it's about stopping it. I'll share stories and tips for keeping going even when th...

Have you ever stopped to consider that the root of relationship challenges might not be communication, but our own perceptions? Join me, Kristi Falany, as we journey through the complexities of how we perceive the world and its profound impact on our interactions with those we hold dear. By intertwining personal stories, like the deeply emotional bond with my father, I uncover the ways in which ou...

This is a true story about a big moment in my life where I had to make a tough decision. It's about how we sometimes hold back when we're right on the edge of something we really want, and how we wrestle with ourselves about what to do, like whether to get baptized again. I'm here as someone who helps people through life's challenges, and I want to tell you my story to inspire...

Have you ever been held captive by the gnawing grip of self-doubt? I'm Kristi Ballard Falany, and I'm revealing the raw contours of this struggle and the liberation that comes with fostering self-trust. It's an intimate look at the tumultuous times when self-doubt is more than a whisper, where it shakes the foundation of our being, threatening to derail our journey. But let's n...

Come with me, Kristi Ballard Falany, and let's talk about how taking care of yourself and growing as a person can make a big difference. This is especially important if you're a woman going through an important time in your life. We'll look at the things that keep us stuck and just getting by, and I'll share ways to break free and do well. I'll teach you about the "be...

As we welcome the year 2024, let's raise our coffee cups for a cheers to new beginnings and the exciting journey of "becoming." It's a time to be thankful, look back on the past, and set strong goals for the future. This story is about how a simple habit of writing down things we're grateful for turned into a year full of unexpected good things, like getting more clients a...

Welcome to 2024. I offered a workshop the last Saturday of 2023 designed to help women decide for themselves their desires for the new year. We followed a specific framework to help them bring to the forefront all that they hoped for in 2024. Of course our brains are going to offer up all the reasons why achieving our dreams will be hard. That is exactly why I shared with them my failproof strateg...

The month of December I am sharing with you my favorite podcasts from the past. Enjoy this one!! Have you ever wondered if the life you're living is the dream you wanted? I've thought about that a lot, and in today's talk, we're going to tackle it. We'll talk about breaking through the things that make us too proud to change, so we can get the fresh start we really want. I...

Ever feel like you need a fresh start, like hitting a reset button on life? Well, guess what? Our 100th episode of 'Start in the Middle' is all about finding a new spark inside you, kind of like relighting a fire. In this special episode, I, Kristi Ballard Falany, share how I changed my life by renewing myself instead of starting over. It all happened after a surprising break last May. T...

Have you ever felt really confused about what to do in life? Well, at 42, I felt that way too. Hi, I'm Kristi Ballard Falany, and I want to tell you about my journey through a tough time when my parents decided not to be married anymore. It was a bit like the movie "It's Complicated" with Meryl Streep. In the first part of our talk, we'll go through the ups and downs of fi...

Ever feel like chaos is your constant companion? Ever think you might even be subconsciously seeking it out? Join me as I peel back the layers of my own disorderly experiences, specifically during my son's high school transition. His hockey passion left our lives spinning like a rogue puck and guess what, I discovered I was the one wielding the hockey stick. This episode is about sharing expe...

Ready to learn how to make your home happy and neat? Meet Spring Courtwright, the person behind Tidy Wild Organizing. She helps us understand how to make our homes look nice and organized. We'll explore how she decorates for holidays and learn about her job organizing things for people. But making things tidy is just the start. We'll also find out how getting rid of extra stuff can make...

Unwrap the gift of prioritizing your happiness this season, choosing what truly serves you. When making choices this holiday season, I encourage you to like the reasons that you are making your choices. If you doing same ol same ol, because it's what you've always done and your just not feeling the joy..........intentionally look for the joy you are seeking. There are always ways to refr...

Listen in on this special episode I recorded with my own coach Dave Moreno. Together we talk about how lack trust was keeping me from what I truly wanted in my life. Before I started working with my coach, I really didn't know how big of a role lack of trust was playing in my life. I thought it just extended to personal relationships until I learned I wasn't even trusting myself. We must...

Are you tired of being a mere extra in the movie of your own life? It's high time, you took charge and played the lead! Today, I am going to guide you on a transformative journey from fear to excitement. We will unravel how fear often obstructs our path to becoming our future selves and learn how to turn this fear into a driving force. You'll gain energy hacks, explore the real possibili...

Ever felt so drained that even the simplest task feels like a mountain to climb? Here's a revelation - you're not alone. In an episode that promises to shed light on your struggles with low motivation and energy. Let's dissect those moments when you'd rather do anything but what you should be doing. Listen up as we learn how to recognize, question, and understand these feelings...

I've been through that rough season of divorce, and emerged stronger on the other side. After 21 years of marriage, I found myself navigating new waters, from resetting my personal boundaries to redefining my relationship with my children. What kept me going? I surprisingly found comfort in the smallest of things - a movie, a heartfelt chat, a session with a life coach. One movie that helped...

Are you feeling stuck in your personal growth, or are you struggling to navigate the different seasons of your life? I've been there, and I want to share with you how I am learning to embrace the changes and make the most of my gifts. Inspired by Nicki Koziarz's book 'Your New Now', I'm gaining a clearer understanding of life’s seasons, their strength, and wisdom. Let&apos...

As I enter a new year around the sun, I find myself reflecting on the journey of personal growth and development. I have a captivating story to share - a tale of a client who, despite being content, yearned for more and took the initiative to make that happen. It's a conversation starter about why we often wait for social invitations, rather than understanding that we need to be the ones to i...

Remember the thrill of opening a time capsule? A few months ago, I sat in a business workshop writing a letter to my future self. The day I unsealed that envelope, sheer pride washed over me, witnessing my own progress. Ever wonder how your relationship with yourself shapes every other relationship in your life? Let's unravel this together! Walk with me on my journey of self-discovery and ref...

What if you could revolutionize your relationships with just one simple question? Today, I, Kristy Ballard Falany, will be your guide on this transformative journey. Imagine the power that comes from asking, 'How do you want to be treated?' This question, simple yet profound, can open up a world of deeper communication and understanding. By stepping into the shoes of others, we not only...

Ever had that gut feeling you just couldn't shake about something not feeling quite right? I certainly did, and it led me on a profound journey to listen and trust my inner wisdom, a journey I'm sharing with you today. This episode is all about the power of self-trust. I share a personal encounter where I had the opportunity to avail a service, but decided to listen to my gut feeling and...

Brace yourself for an intimate encounter with fear and challenge as we navigate the daunting waters of starting something new. It's a journey I've personally walked, building a business from scratch, learning from my failures and celebrating my wins. This is a space where we put our past triumphs under the spotlight, not just to relive them, but to use them as fuel for our next big leap....

Ever wondered why sometimes your conversations seem to be engulfed in a cloud of resentment and unspoken thoughts? Our minds can harbor secret dialogues, leading us to form judgments about others. This episode unravels this concept as we delve into a tale of two friends and how their unexpressed thoughts led to a change in their dynamics. Recognizing this pattern can be the key to transforming the...