She Masters Habits

In this episode we talk about how you need discipline not motivation.

In this episode I talk about how I landed a freelance client in 6 weeks. The Habit Mastery Academy Opens Up Nov 25th Grab The TSIG Habit Tracker Follow on IG @highendva

In this episode I talk about why you aren't disciplined with your habits. The Habit Mastery Academy Enrollment Opens November 25th Grab the TSIG Habit Tracker Follow on IG @highendva

In this episode we talk about winter arc and how to get back on track if you've had a low progress day or week. Join The Habit Mastery Academy Grab The TSIG Habit Tracker Follow on IG @highendva

In this episode we talk about a reddit user that's struggling to get disciplined. Join The Habit Mastery Academy Grab The TSIG Habit Tracker Follow on IG @highendva

In this episode we talk about how to get back on track after a low progress day, week, month or year. Join The Habit Mastery Academy Grab the TSIG Habit Tracker Follow on IG @highendva

In this episode we talk about my business behind the scenes including the very first launch of The Habit Mastery Academy and the TSIG Habit Tracker. Join The Habit Mastery Academy Grab The TSIG Habit Tracker Follow on IG @highendva

In this episode I talk about if you can really develop a habit in 21 days. We also talk about how we can overcomplicate things we've previously struggled with. Join The Habit Mastery Academy Follow on IG @highendva

In this episode we talk about areas I'm struggling and areas I'm doing well with my own self improvement journey. Join The Habit Mastery Academy Follow on IG @highendva

In this episode I cover how you can start a healthy eating habit. Join The Habit Mastery Academy Follow on IG @highendva

In this episode we talk about how to deal with the negative/opposing thoughts that arise on your self improvement journey. In particular, Chrissy shares a story on how she pushed through at the gym. Join The Habit Mastery Academy Follow on IG @highendva

In this podcast episode we talk about how to overcome past laziness and become a disciplined person. Join The Habit Mastery Academy Follow on instagram @highendva

In this episode we do a reddit reacts to a question in get disciplined subreddit: What gives you that push to chase your goals? Join The Habit Mastery Academy Follow on IG @highendva

In this episode I do a reddit reacts post from r/getdisciplined. In particular we talk about how someone can be more productive and knock out an 8 hour work day. Currently they're only doing 2/8 hrs per day when WFH. Join The Habit Mastery Academy Download the Habit Mastery Blueprint Follow on IG @highendva

In this podcast episode we do a reddit reacts to r/selfimprovement. In specific we discuss hobbies you can focus on for your self improvement journey. Join The Habit Mastery Academy Download The FREE Habit Mastery Blueprint Follow on IG @highendva

In this episode we talk about the signature method to form and eliminate habits for the long term. Previously known as the 5-Part TSIG Method. Join The Habit Mastery Academy Follow on IG @highendva

In this podcast episode we talk about forming the habit of waking up earlier. It's not easy but we discuss some tips that can help you achieve your goals. This podcast is a reddit reacts from r/getdisciplined. Join The Habit Mastery Academy Download the Habit Mastery Blueprint Follow on IG @highendva

In this podcast episode we talk about relying on discipline instead of motivation. In specific I talk about my exercise journey and how it's gotten easier over the months by implementing the 5-Part TSIG Method. Join The Habit Mastery Academy Download the Habit Mastery Blueprint Follow on IG @highendva

In this episode we do a reddit reacts to this post about pushing through to reach your goals. Does forming better habits and routines require willpower or is there something else that can help you reach your goals? Join The Habit Mastery Academy Grab the Free Habit Mastery Blueprint Follow on IG @highendva

In this podcast episode we react to a reddit post and provide advice about wanting discipline not suffering. Join The Habit Mastery Academy Download the Free Habit Mastery Blueprint Follow on IG @highendva

In this episode we cover my self improvement journey for August 2024. In particular we talk about my habit mastery progress. Join The Habit Mastery Academy Download The FREE Habit Mastery Blueprint Follow on Instagram @highendva

In this episode we talk about another one of my favorite quotes plus how I felt when I got my job this week. Join That Self Improvement Girlie Academy Follow on IG @highendva

In this episode I talk about my favorite self improvement quotes and some music I like to listen to while working or at the gym. Join That Self Improvement Girlie Academy Follow @highendva on IG

In this podcast episode I talk about my new motto for life and my previous motto for life. Join That Self Improvement Girlie Academy Follow on Instagram @highendva

In this episode I talk about how I accomplished one of my self improvement goals which was to land a job as fast as possible in this job market. This is a follow up to Project 31 episode. Listen to that one first. I also talk about my plans moving forward. Grab That Self Improvement Academy Follow on Instagram @highendva