She Makes Waves

This episode marks the close of a beautiful chapter. After 300 episodes, countless conversations, and years of showing up to share my heart, I’m feeling called to something quieter. This podcast has been one of the greatest tools in my own healing and growth — a place to process, to integrate, and to connect. And now, I feel complete. Not because everything’s been said, but because I’ve said what...

This week, I’m unpacking what happens when we move too fast, ignore the signs, and fall back into old patterns that once kept us safe—but now keep us stuck. After a whirlwind of travel, overworking, and trying to hold it all together, I found myself exhausted, irritable, and totally disconnected from the life I’ve worked so hard to build. In this episode, I share how easy it is to slip back into h...

After a little hiatus, I’m back—sitting down to record this episode felt like reconnecting with the original version of myself. So much has changed lately, and yet I keep finding myself right back where I started—but with deeper clarity and appreciation. In this episode, I share reflections from our first family trip to Hawaii, a solo hike that became a metaphor for my life, and the unexpected ful...

Some days I don’t want to be “the mom.” Not because I don’t love my daughter—because I do, deeply—but because the mental load is a lot . From the emotional labor to the constant planning and worrying, motherhood can feel all-consuming. In this episode, I talk about the invisible load we carry, the grief of not being our old selves, and the beauty in carving out moments where we get to just be us a...

This episode is all about taking the high road—especially when it’s not easy. I share recent reflections on how I’ve handled betrayal, awkward run-ins from the past, and the kind of peace that comes from choosing kindness and grace instead of getting the last word. I talk about the powerful reminder that life is small, people reappear, and how proud I am to have led with love—even when I had every...

I recorded this episode the second I stepped off the treadmill—because the message couldn’t wait. What started as a conversation about embracing gray hair at the salon turned into something so much bigger. I talk about how transitioning to gray (or any change, really) isn’t about the destination—it’s about the bridge it takes to get there. And the same goes for life. We all want quick results, ins...

This episode is a love letter to all the mistakes, missteps, and “oopsies” that have shaped my journey. I’m sharing a few behind-the-scenes business disasters—from sending out 1,500 postcards with a typo to painting over a $2K mural days after it went up, to a rogue sign install that was one gust of wind away from causing bodily harm. And let’s not forget the software switch that almost derailed m...

In this episode, I’m flipping the script on Women’s History Month. Inspired by Dr. Becky’s “Good Girls” podcast, I reflect on the conditioning so many of us receive growing up—to be agreeable, likable, selfless, and quiet. I talk about my own moments of breaking that mold, setting boundaries, taking up space, and learning to say “no” without guilt. I also share why sometimes we judge other women f...

Lately, I’ve been thinking about how we assign meaning to everything—especially when things don’t go our way. I came across a passage in Catching Whimsy: 365 Days of Possibility by Bob Goff that hit me: If a door closes, look for a window. It made me realize how often we assume a closed door means something wasn’t meant for us when, in reality, maybe we just need to find another way in. I dive int...

The past five weeks have been a lot —from personal challenges to business pivots to literal stair-related injuries. Life has been lifing, and through it all, I’ve been learning (and relearning) what it means to navigate tough seasons with grace, gratitude, and a whole lot of self-trust. In this episode, I’m reflecting on the power of showing up—especially when things aren’t going as planned. I tal...

I've been feeling the pressure of trying to keep up with the world's endless demands, and this week in Chicago, I had one of those slow, reflective moments where everything felt like it was on pause. I found myself questioning whether I was really doing what was best for me or if I was just following the crowd. I spent time with Birdie, had deep conversations with friends, and sat down to journal...

I've been reflecting on letting go of the world's endless demands and focusing on what truly matters in life. In this episode, I share the small, intentional changes I've made—like quitting drinking, waking up early to meditate, and simplifying my routines—that have helped me show up more fully for myself. I dive into how those little moments of clarity and presence add up over time, reminding me...

In this episode, I dive deep into the idea of “enough” and how we often let society or industries dictate what we should value, celebrate, and strive for. I reflect on the vanity metrics that we’re so tempted to chase—numbers, achievements, and the external validation that comes with them—and how those things sometimes miss the point entirely. I share personal experiences, like a touching moment w...

In this episode, I dive into the concept of losing and how failure is not the enemy of success—it’s the foundation. Sharing insights from greats like Kobe Bryant and Serena Williams, I explore the power of failure in shaping our wins. I talk about the importance of building a strong foundation, even when it feels like everything is crumbling, and how the messiest moments often lead to the most mea...

In this episode of She Makes Waves , I dive into the journey of finding your own way in life and business. We explore the balance between humility and wisdom, the importance of staying authentic, and the beauty of crafting a life that’s uniquely yours. I share personal stories of lessons learned, moments of imperfection, and how embracing my own process has brought clarity and connection. If you’v...

In this episode of She Makes Waves , I share my journey with inner child work—what it is, how I resisted it at first, and the breakthroughs it’s brought me. From my early days in therapy, where I was skeptical of connecting with my younger self, to a transformative Reiki session in Mexico, I explore how this work has shaped my perspective. I dive into the healing power of seeing my inner child, th...

After a little break, I’m excited to dive into a new year with you! In this episode, I touch on how small, consistent habits—like meditating, giving up drinking, and swapping coffee for green tea—can lead to big changes over time. It’s a reminder that transformation doesn’t happen overnight but through honoring those little promises we make to ourselves. I also share lessons from challenging seaso...

This episode is all about “No-vember”—a time to pause, reflect, and set boundaries for the season ahead. As the holidays approach, the pressure to say “yes” to everything can get overwhelming, but I’m learning that saying “no” is a way to make space for what truly matters. We’ll cover: Why we often say “yes” out of habit or fear of letting people down The power of saying “no” to prioritize meaning...

In this episode, I’m sharing the journey I just returned from—a week in my favorite place, Sayulita, Mexico. This time, it wasn’t just a getaway but a dive into daily yoga at a studio called The Rose Room. Each class offered insights that resonated far beyond the mat, from embracing "doing less" to finding peace in discomfort. I talk about how small, intentional shifts can transform our routines,...

This week on She Makes Waves , I’m talking about embracing the unexpected—and learning to see the good in it. Inspired by a yoga class moment, I reflect on how often we miss the beautiful parts of our lives because we’re too busy focusing on what’s missing. There’s real power in allowing ourselves to appreciate what’s right in front of us, even when things don’t go as planned. I share personal ins...

This week, I'm sharing something exciting—I'm looking for an apprentice! I'll be mentoring someone over the next year to become an incredible colorist, and I wanted to talk about why now feels like the right time. After years of balancing motherhood, my career, and a salon setup that fits my life, I'm finally in a season where I have the mental and physical space to pour into someone else. I also...

In episode I dive into the complexities of navigating relationships—whether personal, professional, or familial—while staying true to myself. Especially during the holidays, I’ve struggled with wanting connections to work so badly that I’ve overlooked what actually works for me. I share how I learned from a client the idea of having peace with what’s possible. This mindset has helped me embrace se...

In this heartfelt episode, we explore the journey of a little girl who grew up dreaming of owning her own salon—a dream she worked tirelessly to achieve. But what happens when the dream you’ve chased for years becomes overwhelming? We dive deep into the realities of salon ownership: the passion, the long hours, the struggles to balance life and work, and the ultimate decision to let it go. Hear th...

In this episode, we explore how recognizing the origins of our protective patterns allows us to view them with compassion. These habits once served us, helping us navigate difficult moments or challenges. By acknowledging their role, we honor the parts of ourselves that needed protection. But as we grow, these same patterns can keep us from fully embracing the life we truly want. Join us as we dis...

In this episode of She Makes Waves , I’m thrilled to chat with Renee Feldman about her inspiring journey from city salons to a cozy neighborhood space. Renee shares how her career evolved in unexpected ways, revealing her deep passion for creating natural, beautiful looks and building strong client relationships. Renee’s story highlights her transition from a bustling city environment to a more pe...