She Knows

Are Black women really “hyper-independent”… or are we responding to the world we live in? In Episode 1 of She Knows the Game, I sit down with Smart for an honest, layered conversation about hyper-independence, submission, masculinity, nightlife culture, and how modern dating has shaped Black women’s survival instincts. We talk about:    •    Where hyper-independence really comes from    •    Wheth...

Nicki Minaj and Cardi B are back at it again, and this time it’s getting nasty. 👀 Nicki fired shots at Cardi in a series of tweets, claiming that “Queens plan their pregnancies” — throwing shade about intentionality, protection, and standards in relationships. She compared her own choices to Cardi’s, even dragging in topics like marriage, divorce, and kids out of wedlock. But here’s the bigger qu...

In this episode, we get into the messy truth behind Akbar’s marriage. She exposed her husband for  abuse, cheating, and using her for money —and even claimed that he and his side chick jumped her 😳. But let’s be real… this is the same woman who was once begging to be with a married man. Is this karma, or just another toxic cycle playing out? I also dig deeper into how  self-esteem and weight can...

In this episode, we dive into the raw reality of toxic relationships. Bhad Bhabie went live in tears about leaving her abusive baby father—but the pain she described goes deeper than just physical abuse. Her friend revealed the  silent treatment, manipulation, and emotional control  that kept her stuck in the cycle. I break down how the  silent treatment is abuse too , why it’s one of the most dan...

Confidence isn’t about fitting in — it’s about standing out ✨. In Part 2 of the Confidence Series, we’re diving into two game-changing truths: 🔥  Dare to Be Different  — Why blending in keeps you small, and how embracing your uniqueness unlocks your power.🔥  You Don’t Need Their Permission to Be Great  — How to stop waiting for validation and start moving boldly in your purpose. This episode is...

Welcome to Part 1 of the Confidence Series! 💎 In this episode, I’m breaking down some powerful truths every woman needs to hear: ✨ 7 signs you may have low self-esteem (and don’t even realize it)✨ The #1 sign you don’t truly value yourself — accepting mistreatment 🚩✨ The #1 trick to building real confidence — taking ACTION, not just waiting for change This isn’t about perfection, it’s about g...

What happens when you tell somebody the truth they don’t want to hear? 👀 In this episode, I break down how a simple comment — “appearance matters” — turned into straight drama with a dancer from  Joseline’s Cabaret . From presentation to professionalism, I explain why how you carry yourself will always speak louder than words. ✨ This isn’t about shade, it’s about standards — and some people just...

Ever had an ex make you feel like you were crazy, only to come back later and admit you were right all along? 👀 In this episode, I share the moment my ex finally confessed the truth and validated everything I already knew. This isn’t just about closure — it’s about reclaiming your peace, standing in your truth, and realizing you were never the problem. 💯 If you’ve ever been gaslit, doubted, or p...

This episode is personal. 💕 I open up about what’s really been happening in my life lately — from losing my job, to where things stand in my relationship, to the books I’ve been pouring my energy into. I’m in a transitional period right now, and I wanted to bring you with me through the ups, the downs, and the lessons I’m learning along the way. Sometimes life forces you to start over, and honest...

happy birthday to me lol

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Oneal and I sat down to talk about our teenage love . things we learned from each other n many other topics . I hope y'all enjoy this .

In todays GRWM ( get ready with me ) / girl chat we will be reacting to Ashely dalton's live . In this live you will how female losers are the worst . how they project their insecurities on to you.

have you ever heard someone say you think you're better than everyone ? or you think you're better than me ? I'm here to tell you they think you are . today's episode we're going to discuss people projecting their insecurities on to you. making sure you don't lowing yourself to make other people comfortable and the sad part about reality . The opinions expressed on this podcast reflect personal pe...

ladies grab your glass of wine we got another crazy story time with a lesson as always. today's episode is about demanding your respect n knowing your worth no matter how low your self esteem maybe at the time .

many of us have experienced the silent treatment but how many of y'all knew it was a manipulation tactic ? yesss honey ! it is . today's story time is a juicy one so go grab your wine glass ladies . we about to get into something !

the city girl rapper jt just dropping her first EP and the girls are loving it. even though her dropping her ep is a big accomplishment . I think we have something even bigger to celebrate and that's her finally realizing that she is/ been that girl. we're toasting to finally waking up and smelling the coffee . we're toasting to all the women stepping out of their comfort zone , to get...

today's episode is a touchy one but I wouldn't be myself if I didn't share this . I believe I'm not the only woman with daddy issues and I'm for sure there is anymore of us " daddy less little girls in the black community" . I don't have the answers on how to deal with is problem/ void but I thought why not share it. maybe we could have a mini convo in the comment...

Carmen and Corey is a very popular YouTube couple . lately they have been in the media for their relationship drama. however carmen has finally had enough. she recently put it all in her new song. which left people with a lot of questions and one of them was why did she stay? many of us have been in horrible relationships and stayed even though our gut was telling us to run . today we're going...

I believe women who agree to be number #2 ( side chick ) is because they can't get their own man. some women are only good as side chicks and some are natural born wives . which one are you ?

I recently had a conversation with someone who had a child at 16 and the things she was telling about her life and POV on life is CRAZY ! today we're the side effects of children having children and struggle love.

you ever wonder why it was easier to keep and make friends as children or teenagers but hard as adults ? well, no worries youre not the only one. today we're discussing the city girls breaking up and b Simone and her best friend\ co host for 20 years friendship ending. I'm always going to give you a story time about how n why my best friend for 10+ years are no longer friends . so grab your wine g...

when you stop being a people pleaser , the world becomes a better place . today we're discussing how in this life you will meet people who just don't like you. do you let that bother you ? do you go out of your way to get them to like you ? the answer is no ! here's why https://msbrownstone.myshopify.com/