She Feels Good

If you’ve been having thoughts about making big life changes, such as your career, your relationship, or perhaps re-thinking your whole life plan, this episode is for you."Change isn't reserved for the brave" is the message from life-change-specialist, Sheryl. Instead she shares a different perspective on what's required to make the life changes you desire. Discover how you can a...

If anything was possible… what would your life look like? In this thought-provoking episode, we’re exploring what happens when you take away the limits you’ve placed on yourself and open up your view of what’s truly possible. So often, the stories we’ve absorbed about what life should look like quietly shape our choices, overlooking what we, as an individual, truly want. But when you give yourself...

In this episode, we explore one woman's inspiring story, from redundancy to becoming an entrepreneur. For many, the idea of running a business can feel out of reach or reserved for other people, but the truth is, most business owners once started out as employees. The guest for this episode, Tanya Oakley, is a brilliant example of this. After a successful career in banking, she unexpectedly tr...

Award winning author and personal impact guru Esther Stanhope joins Sheryl to talk about you being 'Visibly Brilliant' in your workspace. Esther highlights that whilst it's easy to assume that being technically brilliant in your work will reward you with being head-hunted or promoted, that is often not the case, especially for more senior roles. So here's an opportunity to create y...

You have that desire to travel and see the world, but in your 30s and beyond, it's not always possible to find someone with a similar destination wish list and travel preferences, as well as being available to travel when you want to travel, and having the budget available. This is where group trips for solo travellers can be a great option. In the episode I'm joined by Steve Dillon, found...

What would it mean to you if you had the confidence to stand tall and show up as you? How would it feel to fully embrace how you look? In this episode Maisie of MRC Dance shares how group dance classes have the power to build your confidence way beyond your dance ability - it impacts your confidence in how you show up in other areas of your life. And can transform how you feel about your body, emb...

Do you enjoy or endure your fitness regime? Just one of the questions covered in this episode, designed to help you shape YOUR 'feel good' fitness strategy. Featuring guest expert Sophia Handscomb, founder of 'Trained by a Girl'. Sheryl and Sophia explore fitness from the perspective of the individual - what works (or doesn't) for each person, how needs and goals are not the sa...

Take a moment and ask yourself right now – is the path you're on taking you where you want to go? Not sure? Are you ready to steer your life with intention? Then this inspiring and motivating episode with Life Transitions Expert, Anmol Mohanty, is for you. There’s no better time than now to take control of your life. And studies show that people who regularly reflect on their life direction re...

Hearing your employer announce a return to office-basedworking can be quite a shock, with lots to consider. Career Change Professional, Zoë Streeter, highlights how this can be an opportunity as much as it can be an unwelcome change. Zoe shares five steps to help approach the situation with a calm and constructive head, and tips on creating a 30-day plan to support you with any changes. >>&g...

When life throws challenges at us it also presents opportunities. Pamela Sommers shares her personal story that led her to create two businesses and become a best-selling author whilst on her mission to support others in their challenging times. Pamela goes on to share some insights and tips to generate more Joy in your life through creating the space to ‘be’.   Time stamps: 10:53 – Breaking free...

With the diet industry worth billions, and growing year on year, how well are the various regimes and products serving people and their long-term physical and mental well-being? In this episode I’m joined by Caroline Tyrwhitt, NLP trainerand author of the ‘Mindset Diet’, to discuss an alternative to yo-yo dieting, and how Neuro Linguistic Programming techniques make it possible to lose weight with...

This bonus episode is an exception to the regular episodes which feature guests. Being invisible is more in Sheryl’s comfort zone, so here you can find out what’s driven Sheryl to create this podcast despite the fear and discomfort. Sheryl shares a simple self-coaching exercise which you can come back to when convenient for you. As well as a brief client story, and extract from her own story that...

How can you create more joy in your day when work and lifeis so full-on? High-Performance Coach, Irina Musteata shares her insights on joy being the key ingredient to a happy, fulfilling, successful life, and provides a simple exercise you can use time and time again to create more joy in your life. Irina’s mission - by the time people finish listening to thisepisode they feel empowered to take ow...

What's your Womb story? And what even is a ‘womb story’??? This is relevant to all women, not just those who’ve had a baby or pregnant.  We all have a womb story it and it can even start whilst we are in the womb.  Clare Curtis, energy worker and author, shares her findings of how disconnected we are from our wombs and what it means to be a woman, as well understanding the energy of our womb s...

Welcome to She Feels Good. Where it’s all about You Feeling Good. By delving into WHAT REALLY MATTERS in life to YOU. Living true to your needs, values and desires. The purpose of this podcast is to help you to SHAPE YOUR LIFE TO ONE THAT LIGHTS YOU UP! Because life is too precious to simply ‘exist’. Park the should-dos and societal norms. Liberate yourself of expectations. And live aligned with y...