Maureen LaMarca, BSW, MSW

Shattered to Empowered

Education EN ↓ 7 episodes

A bold, faith-rooted podcast helping women and single moms rebuild after narcissistic relationships — reclaiming identity, nervous system stability, and God-given purpose. Your host is real, raw, genuine, and slightly unfiltered. You’ll get “girl talk”, facts, opinion, laughs, maybe a few tears, and an occasional “F bomb”, but more than anything, empowerment. Episodes will drop bi-weekly and won’t take up too much of your time. It will be like listening to one of your girlfriends chat with you laced with sarcasm, sassiness, and encouragement.

Author

Maureen LaMarca, BSW, MSW

Episodes

Episode 7- Confidence and Speaking your truth 30.06.2026 31:48

In this episode, I’m focusing on confidence or lack there of, the pressure to be perfect, and fear of speaking our truths.

Episode 6- Gut Health and Glimmers 01.06.2026 31:05

This episode focuses on the gut health and mental health connection which is research backed. There is also a shift of focus from triggers to glimmers!

Episode 5 - Empowering Ourselves 04.05.2026 52:56

In this episode we take a break from the intensity to work on simple tasks to empower ourselves. Think of this one more like a chat with girlfriends!

Episode 4 - Signs of being in a Narcissistic Relationship and the wake up and realization 20.04.2026 31:36

This episode focuses on the signs that help you identify being in a Narcissistic Relationship. I speak on how you being to “wake up” and review normalizing when you do stay or aren’t ready to leave. No Victim Shaming here!

Episode 3 - What Narcissistic Abuse Does To You and Your Body. 06.04.2026 37:29

This particular episode dives into Narcissistic Abuse and what it does to you and your body. This episode comes with a trigger warning as it may be intense for some listeners. Abuse of any kind is not easy to hear about.

Episode 2 - Why I Can’t Stay Quiet 06.04.2026 22:05

This episode will focus on why your host feels it is important to speak on these topics and the hope for you listeners.

Episode 1- Who Am I and What Is This About? 06.04.2026 21:16

This is a brief introduction to your host and what this podcast will be about. Short and to the point!