SHARC Doc Talk

In this episode, we dive into one of the most overlooked (but absolutely essential) foundations of movement: stability. Whether you're an athlete, weekend warrior, or just trying to move pain-free through daily life, your ability to control movement is just as important as your ability to create it. We break down what stability really means—hint: it's not just about “tightening your core”—...

In this episode, we dive into the ever-popular question: "When can I get back to working out normally?" —and why that answer isn’t always as simple as “when the pain is gone.” Just because you’re pain-free doesn’t mean you’re ready to jump back into your usual routine. We’ll explain why pain is only one part of the recovery puzzle, and how strength, stability, and movement quality all pl...

In this episode of SHARC Doc Talk, we’re diving into a topic that gets tossed around a lot in the rehab and fitness world—but often misunderstood: Mobility vs. Flexibility. Are they the same thing? (Spoiler: Nope.) Should you be working on both? (Definitely.)We break down what each term *really* means, how they show up in real-life movement, and why focusing too much on one could be holding you ba...

In this episode of SHARC Doc Talk, we break down one of the most misunderstood topics in movement and recovery: flexibility. Is it just about touching your toes or doing the splits? Spoiler alert—it's so much more than that. We dive into:What flexibility actually means from a clinical and functional standpointThe difference between flexibility and mobility (yes, there is one!)Why being “too fl...

In this episode, we’re pumped to introduce you to Daniel, our Sports Massage Therapist at SHARC—and a guy who walks the talk when it comes to performance and recovery. Not only is he a skilled bodyworker with a knack for finding the root of muscular issues, but he’s also an athlete himself, actively competing in Hyrox events. We dive into Daniel’s journey into sports massage, his hands-on approach...

In this episode of SHARC Doc Talk, We also share a real-world case study of a 9-year-old hockey player who came into our clinic with persistent knee pain that was limiting his time on the ice. We walk through our full evaluation process, uncover what was really causing the issue (hint: it wasn’t his knee), and how a few targeted treatments and movement corrections made a big difference—without rel...

Are orthotics really the fix-all for foot, knee, and back pain? In this episode, we break down why the clinicians at SHARC might steer clear of custom inserts and instead focus on strengthening the foundation — you. We dive into the common misconceptions around orthotics, how they can become a crutch (literally), and why building strength, mobility, and proper movement patterns usually beats slapp...

Welcome to SHARC Doc Talk, where a team of sports rehab pros keeps it real with weekly updates from inside the clinic. In this episode, we’re sharing recent patient wins, the weirdest moments that made us laugh, and a few behind-the-scenes stories from our week. Whether you’re an athlete, a weekend warrior, or just curious about how we help people move and feel better, you’ll get a glimpse of the...

In this episode, we dive into the gritty realities behind athletic performance and pain with a raw look at two real-life cases: David’s stubborn knee and Doc T’s unpredictable back. These aren’t just injury stories — they’re windows into the complex world of the “dysfunctional yet functional” athlete. Whether you're an elite competitor or a weekend warrior, chances are you're pushing through somet...

Rowers, we need to talk—about that rib pain you’re pretending isn’t a big deal and the mental gymnastics you’re doing every time you touch a barbell. In this episode, we dive into the weird (and weirdly common) world of rib injuries in rowers, especially those who are spending extra time in the gym trying to get stronger... and maybe overthinking every single rep while they’re at it. We’ll cover:...

In this episode of the SHARC Doc Talk , we’re excited to introduce you to one of our incredible physical therapists, ** Alvin Yu, Doctor of Physical Therapy**. With a passion for helping active individuals move pain-free and perform at their best, Alvin brings a unique blend of clinical expertise, compassionate care, and a deep understanding of human movement to the SHARC team. Join us as we dive...

Welcome back to part two of our deep dive into "How to Pick the Right Training Style for You." In this episode, we go beyond the basics and help you fine-tune your fitness approach based on your goals, lifestyle, personality, and even injury history. Whether you're deciding between strength training, CrossFit, Pilates, or a hybrid style, we break down how to match your training to yo...

Choosing the right training style can make or break your recovery and long-term performance. In this episode, the team at **SHARC** (Sustainable Health and Athletic Rehab Clinic) breaks down how to match your training approach with your rehab needs, personal goals, and athletic background. Whether you're coming back from an injury or simply aiming to move better and stay pain-free, we’ll cover the...

This week on the SHARC Podcast, your go-to rehab chiro trio from SHARC is catching up and diving deep into practical health talk for our patient community. We’re giving you a behind-the-scenes look at what’s been going on in the clinic, the patterns we’re seeing with patient care, and the real-life nutrition advice we’re constantly sharing in our sessions. Whether you're an athlete, a weekend...

In this two-part episode, we first dive into David’s story — how a **traumatic knee injury** sidelined his active lifestyle and sparked a long, frustrating search for answers. You'll hear about the injury itself, the emotional and physical toll it took, and how traditional approaches left him without real solutions. In the second half, we shift focus to **Discovery Visits at SHARC** — what they ar...

This week on the SHARC podcast, we’re diving into a little bit of everything—recapping a high-energy event, breaking down some wild patient cases, and throwing down a challenge.🔥 Fitness on Fire Recap:We hit the ground running at one of SoCal’s most dynamic fitness events. Hear what we saw, who we connected with, and what trends are popping up in the performance world right now.🧠 Unusual Cases:T...

In a world where time is tight and schedules are packed, how do we make space for fitness? Dr. Westbrook, Dr. Dionson, and Dr. Conley explore real-life stories, tips, and strategies that help everyday people prioritize health and movement—even in the busiest moments. Whether you're a parent juggling work and family, a student grinding through deadlines, or just trying to find a minute for yourself...

Are you just "working out," or are you training? There’s a difference—and it can make or break your progress! In this podcast, we dive deep into the mindset, structure, and purpose behind training versus casual exercise. Whether you're an athlete striving for peak performance or someone looking to level up your fitness routine, we break down how goal-driven training sets you apart fr...

Dr. Conley, Dr. Dionson, and Dr. Westbrook discuss the daunting task of finding the right provider for your needs. Learn about how to find the right fit for you, wherever you may find care!

SHARC is an integrative alternative health Clinic, and in this podcast you get to hear from one of our very own Physical Therapists, Nandi Sundaram! Hear about his story and what makes him the PT he is today

Continuing our discussion on youth athletics

Dr. Conley, Dr. Dionson, and Dr. Westbrook dive into the nuances and the tips and tricks of balancing nutrition in the world of youth athletics. Learn about their experiences and more

Learn about considerations that we, as sports and performance oriented chiropractors, think about when it comes to youth athletics

Get a general glimpse of how we approach patients and how we determine our return to play protocols in the office!

Find out how Doc T, Doc J, and Doc D approach shoulder pain and injuries in this podcast