Ashley McDonald, Therapist & Nervous System First Business Mentor
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood, & Life
Shamelessly Ambitious is an honest, grounding, and vulnerable podcast for ambitious, emotionally intelligent women who are done proving themselves, tired of living in constant high-functioning burnout, and craving a life and business that actually feel good. Hosted by Ash McDonald—therapist, nervous-system-first business mentor, and speaker this show blends clinical expertise with lived experience to deliver nervous system tools, embodied strategies, and radical permission so you can expand your capacity, root into emotional steadiness, and build sustainable success that supports your whole li...
Author
Ashley McDonald, Therapist & Nervous System First Business Mentor
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
75: Using Human Design To Up Your Social Media (The Momentum Project: Day 26) 26.10.2022 11:58
Welcome back to the Shamelessly Ambitious Podcast and to day 26 of the Momentum Project! Today, I’m talking about how we can utilize our human design strategy to our advantage when it comes to creating a potent social media presence. I'm not an expert or a professional in the human design world, but I went really deep into it for myself. Then, I went deep into it with all my clients and ess...
74: You Can Magnetize Clients To You (The Momentum Project: Day 25) 25.10.2022 7:29
Welcome back to the Shamelessly Ambitious Podcast and to day 25 of the Momentum Project! Today, I have a simple but super important message for you: “You don’t have to force it!” I’m sharing what you need to do to be the match to the most aligned clients, so they’ll come to you with ease, not force. Thanks for listening. Thanks for being here. TOPICS DISCUSSED How your luteal phase can be y...
73: Change Your Life By Doing This In Your Biz (The Momentum Project: Day 24) 24.10.2022 12:11
I have created daily themes around my business, but I’ve also set them up in a way that feels good and honors my own internal energy and my cycle. So today, I'm going to share a behind-the-scenes of what I do personally in my business to get more of that focused energy. Welcome back to the Shamelessly Ambitious Podcast and to day 24 of the Momentum Project! Remember, take what feels good,...
72: Get More Done With Less Time (The Momentum Project: Day 23) 23.10.2022 10:27
Welcome back to the Shamelessly Ambitious Podcast and to day 23 of the Momentum Project! Today, I’m talking about focused energy, the kind of energy that expands time so that you can get more done with less effort AND enjoy it all. I’ll share with you about the trap I once fell into plus how I overcame it, and how you can too. Thanks for listening. Thanks for being here. TOPICS DISCUSSED Th...
71: How I Started My Online Business (The Momentum Project: Day 22) 22.10.2022 20:14
Welcome back to the Shamelessly Ambitious Podcast and to day 22 of the Momentum Project! From the conversations I'm having behind the scenes with my clients, I have recognized that there's this massive pattern where women feel so stuck and trapped because they think there is only one way to do things. Today, I’m talking about the fact that there is no right or wrong way to be successfu...
70: The Only "Niche" You'll Ever Need (The Momentum Project: Day 21) 21.10.2022 11:54
Welcome back to the Shamelessly Ambitious Podcast and to day 21 of the Momentum Project! What would it look like if instead of utilizing pain to market, you painted a picture of possibility? Today, I’m talking about a different way to market that will allow you to unlock even more inevitable success. As I said in the episode, “This is by far one of the reasons why success has been so easy f...
69: The Messages In The Low Vibe Days (The Momentum Project: Day 20) 20.10.2022 11:07
Welcome back to the Shamelessly Ambitious Podcast – more importantly, Day 20 of the Momentum Project! A month of daily podcast episodes filled to the brim with free mentorship! I am excited to answer a question that came through on Instagram when I asked what you desire to hear more of. Someone specifically reached out and said, “I want to know more ways to show up as my highest self even when l...
68: Something Sneaky Is Costing You Money (The Momentum Project: Day 19) 19.10.2022 8:19
Welcome to day 19 of the Momentum Project! Today, I'm talking about the importance of transitions… the importance of shifting and changing our energy as we move from one thing to the next. If you’re not doing this, my friend, I’m afraid it might be costing you money. How? Tune in to learn more. TOPICS DISCUSSED Shifting your energy before moving to your next thing Focused energy vs. Scatt...
67: How To Love Showing Up On Instagram (The Momentum Project: Day 18) 18.10.2022 9:31
Welcome to day 18 of The Momentum Project! Today, we're talking about social media. Oh, social media. I think we all have this love-hate relationship with social media. But I do believe it's a big part of building a beautiful business. So, finding our groove with it, and finding enjoyment in it, is a fundamental piece of finding success. And, that’s why we're talking about how to...
66: The Only Real Way To Gain Confidence (The Momentum Project: Day 17) 17.10.2022 7:28
It’s day 17 of The Momentum Project and it’s all about clarity and confidence. These are buzzwords in the industry, I know. But I love these words, and today, I want to talk to you about where these two things are found – because you might be looking in the wrong places. So, if you are deeply desiring more confidence & more clarity, I'm going to help you find them in two ways. Tune int...
65: Want To Coach Better? Be Your Best Client (The Momentum Project: Day 16) 16.10.2022 11:00
Welcome to day 16 of the Momentum Project! In the last episode, we talked about embodiment. We talked about selling, serving, and embodying your offers – so business feels easy, fun, and truly aligned. Today, I want to dig deeper into this concept of embodiment because to authentically embody, we need to be fully expressed. One of the best and most important practices of my entire business is t...
64: The Three Things I Do To Make Thousands (The Momentum Project: Day 15) 15.10.2022 12:08
Wanna make more money? In this episode of the Shamelessly Ambitious Podcast – and day 15 of the Momentum Project – I’m talking about the three most important things that you could ever align to and find consistency in when it comes to your business: serve, sell, and embody. Ps. You’ll hear me say this, A LOT. Every single day inside my business, I have these three non-negotiable standards, and t...
63: My Best Launch Had No Expectations (The Momentum Project: Day 14) 14.10.2022 9:33
This episode is here to help you finally release expectations and all of the yuck that is associated with them. Welcome to Day 14 of The Momentum Project, a daily podcast series for the month of October & a part of the Shameless Ambitious Podcast! Stop trying to determine what your success looks like in numbers and, instead, lean into the inevitable success that's a result of your highe...
62: Build A Business You're Obsessed With (The Momentum Project: Day 13) 13.10.2022 9:21
Welcome to day 13 of the Momentum Project! We have had a lot of feminine conversations so far and it has been so powerful. But, I want to switch gears a little bit today and move slowly into the concept of business strategy – or better yet, aligned business strategy. Because I refuse to build a business that steals from my life (this is an old narrative I carried around social media – oof, how...
61: Ayahuasca Night 3 - Evolution Through Love (The Momentum Project: Day 12) 12.10.2022 15:53
Welcome back to the Shamelessly Ambitious Podcast, more specifically, the Momentum Project, a daily dose of mentorship with yours truly, Ash McDonald. I'm back and I'm here to tell you about my final ceremony. Night 3 of our Ayahuasca retreat was certainly a doozy. I had an out-of-body experience and at a certain point, it all felt like too much…too overwhelming. In fact, I had to call f...
60: Ayahuasca Night 2 - Healing Together (The Momentum Project: Day 11) 11.10.2022 9:52
It’s Day 11 of the Momentum Project and I’m talking about the second night of my Ayahuasca retreat. This was Ceremony number 2 and I’m giving you the behind-the-scenes of what I experienced and what I learned about rest & healing. As I said in the episode, “I believe that rest is where manifestation comes to life.” Thanks for listening. Thanks for being here. TOPICS DISCUSSED The fear I fe...
59: Ayahuasca Night 1 - Creating From Possibility (The Momentum Project: Day 10) 10.10.2022 15:26
Welcome to day 10 of the Momentum Project! In this episode, I’m sharing in detail what happened during the first ceremony of our Ayahuasca retreat. “So, on my first night, I essentially became paralyzed. I lost complete control of the movement and function of my body, which sounds incredibly terrifying. But I will tell you…” Curious for more? Tune into this episode to learn about this wild exper...
58: My Journey To Inner Healing With Ayahuasca (The Momentum Project: Day 9) 09.10.2022 12:10
In this episode, I’m sharing why my husband and I decided to go on a 5-day Ayahuasca retreat in Costa Rica. Welcome to day 9 of the Momentum Project! This experience was by far one of the most healing, incredible, mind-blowing experiences of my life. I'm not here to promote Ayahuasca by any means. I am here to share more about why I decided this was MY next step and to encourage you to alwa...
57: The Key to 'F YES' Energy & Inevitable Success (The Momentum Project: Day 8) 08.10.2022 14:50
Welcome to day 8 of the Momentum Project! Today we are talking about FUCK YES energy, the kind of energy that just makes people so stinking excited to be a part of your life. So today, I’m revealing some of my favorite non-negotiable recurring rituals that have helped me to be more intentional with my life and energy. As I said in the episode, “Having fuck yes energy is so much more than feeling...
56: Who Would You Be If You Could Not Fail? (The Momentum Project: Day 7) 07.10.2022 8:36
Welcome back to the Shamelessly Ambitious Podcast – and specifically, the Momentum Project, a daily dose of mentorship for 30 days, with yours truly, Ash McDonald! Today, I want to remind you to be mindful of what you're taking in. Take a really good look around, particularly at social media, and let's be honest and really get clear with this: > Is there anything that you're...
55: Life Lessons From A Digital Nomad (The Momentum Project: Day 6) 06.10.2022 12:37
Welcome to day 6 of the Momentum Project! This episode was definitely brought to you by popular demand. I am here to share my best digital nomad life lessons, so far…because I’m definitely still learning! The truth is that it’s so easy to look at somebody like myself, this digital nomad traveling all over, and think, ‘What a life!’. But honestly? I still have the same struggles as I did before e...
54: Success On Your Terms Is Possible (The Momentum Project: Day 5) 05.10.2022 8:07
Welcome back to the Shamelessly Ambitious Podcast – and specifically, the Momentum Project, a daily dose of mentorship for 30 days, with yours truly, Ash McDonald! Today, we are talking about redefining the terms in our life that dictate our happiness. Success, balance, productivity, etc. There are so many words like this that we utilize daily without understanding what they mean to us. For this...
53: My Secret Strategy for 20K Months (The Momentum Project: Day 4) 04.10.2022 11:36
Welcome to day 4 of the Momentum Project! In this episode, we’re going there; we’re talking about MONEY – or better yet the ALIGNED STRATEGY AND ENERGETICS around money. I always want to be an example of what the behind-the-scenes of a successful business gets to look like. And, what I've experienced – as a mentor and as a leader – in the coaching industry is that our strategy is meant to c...
52: Using Your Intuition To Know What You Want (The Momentum Project: Day 3) 03.10.2022 12:30
Welcome to day 3 of the Momentum Project! In this episode, we’re going deep and talking about desire, clarity, and self-trust. I get asked all the time, “What is your greatest strategy? How do you have the success that you do? What is the first thing that I should be doing?” And for me, it always comes back to constantly building self-trust. As I said in the episode, “No matter how in tune y...
51: The Affirmation-Confirmation Loop (The Momentum Project: Day 2) 02.10.2022 15:50
Welcome to day 2 of the Momentum Project! In this episode, I’m talking about the Affirmation-Confirmation Loop. In essence, this is the concept of first recognizing and validating the beliefs that you carry and then reframing them. It is a powerful tool from my days as a trained therapist that I still use in my own personal life & train my clients on. As I said in the episode, “It's not...
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