Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood, & Life

Welcome to the Grief Series, a collection of conversations about the grief woven throughout our lives with some extraordinary women bringing their raw, vulnerable stories to the mic. I hope you see yourself somewhere in these stories. … This episode is for anyone who has ever looked around and realized the people who were supposed to show up simply haven't. My guest, Emily Merrell, is a conne...

Welcome to the Grief Series, a collection of conversations about the grief woven throughout our lives with some extraordinary women bringing their raw, vulnerable stories to the mic. I hope you see yourself somewhere in these stories. … This episode is for anyone who has ever walked away from something they built, a career, a marriage, an identity, and wondered what the hell comes next. My guest,...

Welcome to the Grief Series, a collection of conversations about the grief woven throughout our lives with some extraordinary women bringing their raw, vulnerable stories to the mic. I hope you see yourself somewhere in these stories. … This episode is for anyone carrying grief that doesn't have an obvious name. My guest, Chrissy Powers, is a therapist, ketamine-assisted psychotherapy practit...

Welcome to the Grief series - a collection of conversations about the grief woven throughout our lives with some extraordinary women bringing their raw, vulnerable stories to the mic. I hope you see yourself somewhere in these stories. … This specific episode is for the women in their 30s, 40s, 50s, and beyond who are entering a new season, physically, emotionally, and mentally. My guest, Bryn Day...

Welcome to Ash Unplugged, the behind-the-scenes monthly episode where nothing is off the table and the real shit gets said. In this episode we’ll explore the full rebrand reveal, the complete list of things I hate right now, the red flags me and my husband built together, and how I’m actually running our summer successfully. TOPICS WE EXPLORE: The rebrand Everything I hate right now My red flags a...

Women with ADHD have been told their intensity, their fast brains, and their emotional depth are dysfunctional…but I truly believe ambition and neurodivergence can coexist in the healthiest way. The traits we have been taught to suppress (the hyperfocus, the pattern recognition, the emotional intelligence) are the exact things that create momentum, innovation, and success. In this episode, we’ll e...

Regulation is not being calm, checking a million boxes, or looking a certain way on the outside. The real definition of regulation is developing self-trust, adaptability, and the ability to stay with yourself rather than disassociate emotionally when life gets hard. In this episode, we’ll explore how every emotion is a message, and every message draws the path forward to the success you’re after i...

This episode is for every high-achieving woman who feels exhausted trying to build a successful business, be present in her real life, and somehow make it all look effortless. We’re unpacking hustle culture, high-functioning burnout, soft living, invisible labor, and the shame women carry around ambition so you can stop questioning whether your drive is the problem and start defining success on yo...

Eight months off social media. This episode is the behind-the-scenes of what that actually did… to my business, my relationships, my creativity, and my sense of self. TOPICS WE EXPLORE: What eight months offline actually looked like Remembering what I’m actually good at How I stopped letting the internet think for me Getting  my time and energy back No longer being bingeable The painful friendship...

This episode is the continuation of Episode 188, and if that one was about telling the truth about what it takes to be an entrepreneur, this one is about telling the truth about what’s happening in online business right now. The landscape has shifted. People aren’t committing to long-term offers the way they used to. The economy is doing what it’s doing. And I’ve been collecting data on my own bus...

There is a gap I see in almost every high-achieving woman I work with. What she shows the world. And what she actually tells me. This episode is my soapbox moment on why high-functioning entrepreneurs need to stop performing a version of their business that isn’t true… and what magic happens when they do. TOPICS WE EXPLORE: What it costs you to perform a version of your business that isn’t true Wh...

Welcome to “From Where I’m Standing”, the monthly episode where I pull back the curtain on my actual life, my business in real time, and the stuff I’m learning the hard way so you don’t have to. TOPICS WE EXPLORE: Why I extended my social media return from one week to three The Digital Detox Diaries series and what I shared during my return to socials Regulation isn’t the zen aesthetic you’ve been...

There’s a career and identity crisis happening right now, and almost nobody is naming the real cause. When you outsource your thinking, your creating, and your decision-making to AI, you’re not just losing time. You’re also losing the parts of yourself that made you good at what you do in the first place. TOPICS WE EXPLORE: The millennial career and identity crisis What overconsumption of tech and...

Control is a belief your nervous system learned a long time ago… the belief that if you stay on top of everything, nothing bad will happen. The problem is that belief doesn’t know when to stop. And the cost of running it every single day is higher than most high-achieving women realize. TOPICS WE EXPLORE: What control actually is (and why it’s a nervous system pattern) Where the need to control co...

If you’ve been wondering why sales feel slow, why momentum feels off, why the content you’re putting out isn’t converting... the answer is probably not your copy. It’s probably not your offer. It’s probably not your messaging. It’s visibility. And it’s the first thing we let go of when life gets full. In this episode, we’re talking about one of the most fundamental (and most overlooked) pillars of...

This bonus episode is the final guided meditation from inside The Regulated Woman that teaches you how to use your cycle as a blueprint for your energy, capacity, and nervous system support. This meditation is designed for your luteal phase... a season that can feel tender, emotional, and sometimes overwhelming… but is also deeply wise. While this phase often gets labeled as “hard,” it’s actually...

In this episode, we're going deep on perfectionism…so you can actually work with it rather than against. If you've ever tried to "just do less" and found yourself either paralyzed or doing everything again two days later, this one's for you. This is about high-functioning burnout recovery, breaking the all-or-nothing cycle, and learning to use experimentation (not willpowe...

You finally have the thing you worked so hard for… so why does it feel scarier now than when you started? In this solo episode, Ash gets personal about what February taught her, from a soul-recharging trip to Costa Rica to a full business rebrand in motion, and lands on a truth that's been showing up over and over again with her clients: success doesn't always set us free. Sometimes it s...

This bonus episode is another guided meditation from inside The Regulated Woman. (See Episode 174 and Episode 177 for the previous phase meditations.) This one is designed specifically for your ovulatory phase… your season of peak energy, confidence, charisma, and connection. Instead of a traditional seated meditation, this is a walking meditation, created to match the naturally elevated, outward-...

If you’ve been feeling overwhelmed, reactive, exhausted, or stuck in “high-functioning burnout”… this episode is going to hit home. Because what if you’re not actually burned out from doing too much, but from deciding too much? In this solo episode, Ash breaks down why decision fatigue is quietly becoming the new burnout for high-achieving women and entrepreneurs. From constant micro-decisions to...

If you’ve been feeling like the old version of you doesn’t fit anymore (but the new version hasn’t fully landed yet) this episode is for you. Ash records a powerful riff on identity reconstruction: the messy, stretchy middle that happens when you’ve outgrown the version of you that worked … the one you secretly miss… the one you keep trying to force yourself back into. This is a conversation about...

This bonus episode is another guided meditation for your follicular phase… the season of new beginnings, curiosity, and forward momentum. This is the phase where energy starts to rise again, ideas feel lighter, and creativity begins to bloom. This meditation invites you to reconnect with your inner spring, soften into possibility, and allow inspiration to flow without pressure to act or decide any...

If you’ve been feeling like business, motherhood, leadership — life — suddenly feels heavier than it used to, this episode puts words to what so many women are quietly carrying. In this deeply reflective solo episode, Ash shares what came up after a simple but powerful question from a friend: If you had to rebuild your business from scratch today, what would you do differently? What unfolds is an...

Ash returns with a deeply personal solo episode… a January recap with lots of life updates, personal mishaps and celebrations.  From moving into a new home, navigating sickness, shifting work rhythms, and questioning the “do it all” narrative, this episode is an honest reflection on what women hold, what we’re quietly carrying, and what happens when we finally slow down enough to notice it. TOPICS...

This bonus episode is a gentle invitation to slow down and turn inward. Ash shares the menstrual phase meditation from inside The Regulated Woman. This meditation is designed for your inner winter (the phase of rest, release, and renewal) offering a place to land when your body is asking you to pause instead of push. TOPICS WE EXPLORE: • Using your menstrual phase as a time for rest and restoratio...