Shame-less Stories

In this episode of Shameless Stories, Lizzie Moult delves into the journey of overcoming shame and embracing one’s true self. Lizzie shares her personal experiences of moving from a life of conformity to one of authenticity, offering listeners practical advice on cultivating self-acceptance and living without shame.  The discussion covers how childhood and societal judgements shape our self-image...

In this inspiring episode, Delahrose Roobie Myer takes us on a profound journey of healing, alchemy, and self-acceptance. She shares how she transforms shame into strength, harnesses the power of stories, and uses ancient wisdom to support both personal and collective awakening. Delahrose delves into the true meaning of alchemy as an energy and transformational process, emphasising the importance...

In this episode of “Shameless Stories,” Adele takes us on a transformative journey from her corporate project management career to becoming a holistic community builder. She opens up about the personal challenges she faced, including overcoming the shame associated with leaving a traditional job and navigating her fertility journey. Adele emphasises the power of community support in fostering ment...

In this inspiring episode, Sophia Lorraine opens up about her transformative journey, sharing how she moved from trauma and mental health struggles to becoming a belief coding facilitator, coach and author. She reflects on personal experiences of marriage breakdown, divorce, and periods of intense emotional hardship, revealing the deep challenges that shaped her path.  Sophia delves into the pract...

Unlock the surprising truth: how a life-long battle with food, addiction, and shame can be transformed by understanding the science of your brain chemistry - and how medication like GLP-1 is reshaping mental health and weight loss.  In this eye-opening episode, Vivienne Joy takes us on her raw journey from childhood trauma and addictive behaviours to breakthrough moments with revolutionary weight...

Most women carry shame in their bodies - and uncovering it changes everything. Trudy Simmons reveals how embracing vulnerability transformed her life after profound loss, unlocking authentic confidence and resilience. This conversation might just help you shed the masks, heal your relationship with shame, and show up fully as your true self.  In this episode, you’ll discover how a pivotal moment -...

Most women don’t realise the incredible power they hold to rewrite their own stories - until they face their deepest struggles. Sarah Hoyle’s journey from trauma, physical pain and loss of confidence to reclaiming her life will inspire you to see your struggles as the catalyst for transformation.  In this raw and inspiring episode, Sarah shares her personal battle with a traumatic birth, chronic b...

In the latest episode of Shameless Stories, Heather Francis invites us into a world where the beauty of real life and vulnerability takes centre stage. As women navigate the complexities of midlife, Heather shares her insights on overcoming the pervasive nature of shame and the profound importance of celebrating our achievements. With humour and grace, she encourages us to embrace the messiness of...

Fanny Snaith’s journey to financial freedom is a compelling narrative of overcoming shame and redefining her relationship with money. By confronting her past and embracing a playful approach to financial wellbeing, Fanny has transformed her life. This episode delves into her personal story, offering powerful frameworks and practical tools designed to help you shift your money mindset and embrace a...

In this enlightening episode, transformational life coach Adam Tallamy delves into the pervasive and often misunderstood emotion of shame. He shares his personal journey, exploring how shame has impacted his life and the lives of many others. Adam discusses the roots of shame, tracing it back to past lives and ancestral patterns, and emphasises the importance of addressing even the smallest trigge...

In this engaging episode, Sarah Lloyd sits down with holistic style coach Christina Avram to explore the transformative power of clothing and self-expression. Christina shares her journey from personal styling to coaching, driven by a passion for empowering women through fashion. The conversation delves into how clothing choices can significantly impact confidence, visibility, and self-worth, espe...

In this episode of Shameless Stories, host Sarah engages with Sally Berg, the queen of pleasure, leading the menopause pleasure revolution. They explore the importance of pleasure as a birthright for women, especially those navigating perimenopause and menopause. Sally discusses the impact of stress and societal expectations on women's health, reframing menopause as a powerful rite of passage...

In this episode of Shameless Stories, host Sarah engages in a deep conversation with Katie Oman, an author and women's empowerment coach. They explore the complexities of shame, the journey of multi-passionate entrepreneurship, and the importance of sharing personal stories. Katie shares her experiences with trauma, healing, and the significance of owning one's narrative. The discussion em...

In this episode of Shameless Stories, guest Dot Winter explores the multifaceted journey of spiritual healing, touching on personal experiences with shame, purpose, and the dynamics of distant healing. Dot shares her transformative path from struggling with mental health to discovering the power of Reiki and how it has shaped her life and work. The conversation delves into the importance of integr...

In this episode of Shameless Stories, our host Sarah Lloyd sits down with Holly McLoughlin, career coach, author, and co-founder of the Courageous Hearts Collective, to explore how shame shapes the way we work, live and define success. Together, they deep dive into the threads of shame that run through career paths, family expectations, and the labels we are given (or give ourselves). Holly shares...

In this episode of Shameless Stories, host Sarah Lloyd speaks with Eli Natoli and shares her transformative journey from aspiring doctor to marketing strategist. Eli discusses her experiences with an abusive relationship, the complexities of finding purpose, and how her past has shaped her empathetic approach to business. The conversation emphasises the importance of self-identity, overcoming sham...

Katrina Loukas is a social entrepreneur, author, and holistic wellbeing creative, and the founder of Lifehackers—an out-of-the-box people development company redefining how individuals and organizations grow. With a rare blend of science and soul, Katrina brings together her background as an advanced behaviour clinician and process-oriented psychotherapist with her expertise as a mathematician and...

Meet Marie Claire Ashcroft - photographer, authenticity strategist, and the force behind The Professional Rebel. With her trademark smile and infectious energy, you'd never guess her background in depression and low self-esteem. But it's exactly this journey that makes her approach so powerful - she's lived the transformation she guides others through. Using a potent combination of photography, co...

In this episode, Sarah chats with Rev. Edie Weinstein, LSW (aka Bliss Mistress), an 'opti-mystic' who inspires others to see their own beauty and discover their own answers. Edie is a writer, speaker, interfaith minister, reiki master, clown, and social worker with work featured in The Huffington Post, Elephant Journal, Beliefnet, and The Philadelphia Inquirer. Edie shows the healing power of laug...

In this episode, Sarah chats with Tara Punter, business and mindset coach, #1 best-selling author and creator of The Thriving Business Woman about entrepreneurship, mindset, and personal transformation. Tara began her journey writing a blog for a new business and quickly found herself juggling roles in journalism, social media, and client growth. In 2017, a business owner asked her to teach them h...

On this episode, Sarah is joined by Jo Dall - kinesiologist, energy healer, and nature lover based in Derbyshire. Jo helps people who feel stuck, overwhelmed or out of balance to release what's weighing them down and reconnect with their true selves. Using a blend of kinesiology for clarity and energy healing for flow, she guides leaders, carers, and high-givers to let go of stress, anxiety, a...

In this episode, Sarah meets with Dr Lil Legard, Spiritual Counselor, Doctor of Consciousness and internationally certified Kundalini Yoga. Discover how Dr Lill Legard - Doctor of Consciousness and healer of generational trauma - transformed deep-rooted shame into personal power. In this heartfelt episode, Dr. Legard opens up about her journey from a childhood marked by family struggles and societ...

In this episode of Shameless Stories, Sarah Lloyd engages in a deep conversation with journalist, author and Gestalt therapist Tanith Carey about the complexities of shame, its impact on personal growth, and the importance of understanding emotions like anhedonia. They explore the role of journalism in shaping narratives, the challenges of parenting, and the significance of naming and addressing f...

In this episode Sarah Lloyd is joined by Ebonie Allard - master coach, mystic, author and guide for living a wilder, truer, more self-led life. Ebonie shares her powerful journey throughout burnout, business reinvention, neurodivergence, and spiritual awakening, and how embodying who you truly are can change everything. In this engaging conversation, Ebonie shares her personal journey, discussing...

In this episode Sarah meets with Emma Clayton, a life & leadership identity coach, and creator of  The Modern LeadHer Way.   After two decades in the corporate world, she reached the top of the ladder - but what she found up there wasn’t fulfilment. It was burnout. Emma shares her story of redundancy, masking, her relationship with food and body image and how she now helps other women to live...