Shaman Sondra: The Energy Reset

Something feels off — and it might not be what you think. Host Lisa Urbanski and Shaman Sondra Bailey unpack the real energetic forces behind why you feel stuck, foggy, or disconnected — and the healing tools that actually move the needle. You'll learn: ✨ What light code activations are & how they work 🍷 The energetic cost of alcohol & substances on your vibration 🌀 The spiritual reason...

What if the feelings you can’t shake are stored stress your body has never released? Host Lisa Urbanski sits down with Sondra Bailey, known as Shaman Sondra, to explore trauma, energy clearing, grounding, past-life imprints, and how old pain may continue shaping the body, emotions, and daily life. You’ll learn: 🧠 Why trauma may feel stuck in the body ⚡ How energy healing can support emotional re...

What if the reason you feel tired, overwhelmed, or emotionally off isn’t something a lab test would catch? In this episode, Lisa Urbanski sits down with Sondra Bailey to explore energy healing. They talk about how your energy may affect stress, emotional heaviness, sensitivity, and overall well-being. You’ll learn: ✨ What energy healing is in simple terms ✨ How the aura and chakras work together...

If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately. Lisa Urbanski talks with shamanic practitioner Sondra Bailey about energy leaks, emotional cords, and how unprocessed stress can quietly drain your system. This will help you: ✨ Identify hidden drains on your energy ✨ Understand how trauma can stay stored in th...

Feeling drained, heavy, or emotionally “hooked” to someone—even when you want to move on? In this episode, Stacey Chillemi talks with Sondra Bailey (Shamanic Practitioner + Reiki Master) about cord cutting—what it is, what it isn’t, and how to use it as a practical tool for clearing negative energy and rebuilding boundaries. You’ll learn how to tell when you’re carrying energy that isn’t yours, ho...