Shake The Ground Podcast

How often do we really think about our bones? And could the choices we make in our 20s and 30s impact our health decades down the line? In this very special episode of Shake the Ground, proudly sponsored by the National Dairy Council to mark World Osteoporosis Day, Nathalie heads to the Sport Ireland Institute for an eye-opening conversation about bone health, nutrition, female athletes and the im...

In this episode of Shake the Ground, we are joined by Gráinne and Oonagh for an incredibly open and honest conversation about psychosis, mental health and recovery. We explore their personal experiences with psychosis, what it can actually look and feel like, the impact it can have on everyday life and the journey towards finding stability and healing. We also touch on eating disorders, the import...

Shake The Ground Podcast | S02EP04  Can something as simple as changing the way you breathe change the way you handle stress, anxiety, sleep and even the hardest moments of your life? This week on Shake the Ground, we are joined by Níall Ó Murchú, also known as Breathe With Níall, author of The Blissful Breath and The Power of Cold, and a breathwork and cold-exposure teacher with more than 25 year...

Shake The Ground Podcast | S02EP03  This week on Shake the Ground, Áine O’Boyle shares a story she has carried privately for years. While on Erasmus, Áine experienced a sexual assault, an experience that changed her relationship with safety, trust and herself. In this episode, she speaks openly for the first time about what happened, the aftermath of that trauma, and the journey of finding her way...

Shake The Ground Podcast Special: Aftershocks | S01EP01  This week we kickstart Aftershocks. A new reoccurring feature where we deal with listeners dilemmas, debrief on any drama and talk about all the little things that shake up our lives.  Every couple of weeks, Shannon Redmond joins Nathalie for an unfiltered catch-up, diving into your listener dilemmas, sharing their own takes and having the k...

Shake The Ground Podcast | S02EP02  This week on Shake The Ground we are joined by Brian O’Loughlin for a conversation about burnout, identity, nervous system regulation and learning how to actually live the life we’ve worked so hard to build.  What if the very things that make us successful; ambition, hard work, responsibility and always pushing forward, are also the things keeping us stuck?  We...

Shake The Ground Podcast | S02EP01  This week, Nathalie sits down with Siobhan O’Hagan for an incredibly open conversation about changing your mind, doing life differently and having the courage to build a future on your own terms. Siobhan spent years building a hugely successful online career in health and fitness, travelling the world and embracing a life centred around freedom and independence....

After 17 years in banking, Rachael Uí Bhaoill walked away from the being extremely successful in the corporate world to starting from scratch building something completely her own, after an injury opened her eyes to what needed changing in her life.  In this week’s episode of Shake the Ground, Nathalie chats with Rachael about taking the leap from a high earning financial planner to starting from...

At just 22 years old, Adam Sweeney became one of the youngest Irish people to summit Mount Everest & this week he joins Nathalie to talk us through the entire journey.  In this episode, they talk about what it really takes to chase a dream most people would never dare to pursue. From months of preparation and life in the death zone, to fear, resilience and why comfort can be the biggest thing...

This week on Shake the Ground, Nathalie is joined by Seán Kinane, founder of Health Matters, where he has spent years helping everyone from elite athletes to everyday people better understand their bodies. In this episode, Seán breaks down the science behind health and fitness in a way that actually makes sense. From why VO₂ max has become one of the biggest predictors of long-term health, to whet...

This week on Shake the Ground, Nathalie is joined by sex therapist Audrey Casey to explore one of the subjects we’re often taught to avoid, but one that affects so many of us.  From body image and confidence to intimacy, communication and the shame that can surround sex, this conversation goes far beyond the bedroom. Audrey shares why so many people struggle to talk openly about sex, the biggest m...

This week on Shake the Ground, Nathalie is joined by Jason O’Callaghan – psychologist, clinical hypnotherapist, hypnotist and founder of The D4 Clinic.  After beginning his career in journalism, Jason made a huge professional pivot into psychology and hypnotherapy, going on to build one of Ireland’s leading hypnotherapy clinics and help thousands of people create real, lasting change.  In this epi...

This week on Shake the Ground, Nathalie is joined by Louise Cody. A comedic & down to Earth content creator who recently became a Mother, sharing her highs, but also the lows that she experienced along the way.  Louise opens up in such a brave & beautiful way during this conversation, in a way that is bound to help so many mothers to be, new mothers & also partners/friends of new time...

This week on Shake the Ground, Nathalie is joined by Kieran Corrigan – content creator, entrepreneur, husband, father of two, and one of Ireland’s most recognisable social media personalities.  Known for his humour, honesty and down-to-earth storytelling. Behind the laughs, is a story of resilience, personal growth, fatherhood and navigating life in the public eye.  In this episode, Kieran opens u...

This week on Shake the Ground, Nathalie is joined by Laura Young (lauras_views) for a powerful conversation about confidence, mental wellbeing, identity and having the courage to start again.  After spending almost 15 years as a Garda, Laura made the life-changing decision to walk away from a career that had shaped so much of who she was, choosing herself and a completely new path. They talk about...

Through The Chair | Introduction  Shake the Ground is about the moments that change us, the decisions that can shape us, and motivating you to take the initiative to shake the ground within your life.  Hosted by Nathalie Lennon, each week you’ll hear honest conversations about confidence, relationships, mindset, personal growth, resilience, success, failure, and the uncomfortable decisions that le...