Ez Bridgman

Shadow Playground

Society EN ↓ 26 episodes

Shadow Playground is a podcast focused on the enablers for living a life full of playful vitality, as well as the blockages -- conflict, fear, shame, shadow, judgment, being serious, norms, etc. -- that hold us back from unleashing our unfiltered playful selves. We look at how playfulness & shadow can actually co-exist beautifully together, for instance how we might bring a playful spirit to our most important & challenging moments. Hosted on Acast. See acast.com/privacy for more information.

Author

Ez Bridgman

Category

Society

Podcast website

shows.acast.com

Latest episode

Mar 9, 2026

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Episodes

Ceremony and Belonging with Moe Clark 09.03.2026

-GUEST BIOGRAPHY- Métis / mixed-settler multidisciplinary artist, educator, Somatic Experiencing Practitioner (SEP™) and vocalist, Moe Clark (she/they) is a 2Spirit singing thunderbird. Moe was born and raised in Treaty 7 (Calgary) and is a proud member of the Métis Nation of Alberta who currently resides in Tio'tiá:ke/ Mooniyang/ Montréal (QC). A dedicated nêhiyawêwin (Plains Cree language) and M...

BDSM, Kink and Somatic Healing with Priestess Francesca 30.11.2025

-GUEST BIOGRAPHY- Priestess Francesca is an internationally renowned relationship coach, sexy educator, dominatrix, and sassy writer on all things hard (cocks and emotions).  She’s walked the path most are too scared to even peek at and is here to turn your repressed fantasies into powerful tools for healing, growth, and straight-up self-acceptance. Her insights have been featured in Cosmopol...

From Perfectionism to Self-expression with Kara Latta 02.09.2025

-GUEST BIOGRAPHY- Kara Latta is a Play & Mindset Coach and the founder of The Playful Warrior, a platform focused on helping high-achieving individuals overcome perfectionism and reconnect with their authentic selves through play. Using techniques like NLP, hypnotherapy, and EFT, Kara’s coaching programs encourage creativity, joy, and personal growth. LINKS:  www.theplayfulwarrior.com &nb...

Drugs, Healing, and the Return to Wholeness with Ashley Booth 25.07.2025

-GUEST BIOGRAPHY- Ashley T. Booth is a psychotherapist and pioneering figure in psychedelic-assisted therapy, specializing in modalities such as Internal Family Systems (IFS), somatic psychotherapy, and ketamine-assisted therapy. She is the founder of the Southern California Psychedelic Society and co-founder of InnerSpace Integration. With over 750 ketamine-assisted psychotherapy sessions under h...

Deep Democracy and the Practice of Welcoming It All with Emily Yee Clare 04.05.2025

-GUEST BIOGRAPHY- Emily is a mixed-race settler (Chinese/white) based out of Montreal, the traditional and unceded territories of the Kanien’kehá:ka, They are passionate about their work as a consultant and facilitator and have close to 10 years of experience in anti-oppressive change management, human resources, conflict mediation & curriculum design. PRACTICES:  Tap into image, sensatio...

Freedom to be Angry with Jessica Wallace 30.12.2024

Jessica Wallace is a Marriage and Family Therapist based in San Francisco, California.  PRACTICES:  Simply say no. For instance, you could say, “No, not today,” or “That won’t work for me,” or “I didn’t like that.”  Find a way to let anger move somatically through your body. For example, shake, jump, run, pound a pillow, sigh, or push energy through your feet. You don’t always need...

Anxiety is a Signal with Khan Ramkeesoon 21.07.2024

-GUEST BIOGRAPHY- Khan Ramkeesoon, a former licensed mental health therapist, now works as a group facilitator and coach specializing in embodied transformation and playfulness. An immigrant from Trinidad & Tobago of South Asian descent, Khan brings a rich cultural heritage and personal experience to their practice. As a queer and non-binary individual, Khan helps clients connect with their in...

Being on a Love Journey with Jess Malz and Juniper Belshaw 15.06.2024

-GUEST BIOGRAPHIES- Jess Malz, Founder and CEO of Inbo, is driven by a passion for reshaping the future of work through dynamic, participatory, and collaborative processes. With over fifteen years of experience in learning experience design, facilitation, and leadership coaching, they’re dedicated to pushing boundaries and fostering growth. Their true joy lies in empowering leaders to embrace crea...

Mental Illness & Joy with Makaylah Rogers 19.03.2024

-GUEST BIOGRAPHY- Makaylah is a passionate mental health advocate and speaker who creates spaces that bring down walls, deepen connection and foster empathy. Makaylah is a neurodivergent, queer, non-binary, trauma survivor with a raw, yet relatable approach. They share stories that humanize hard truths, make us laugh and bring us together.   Their advocacy work spans vital topics such as anxi...

Unified Playfulness with Dan Rudolph 19.03.2024

-GUEST BIOGRAPHY-   Dan Rudolph is an educator, facilitator, systems thinker, and seeker of truth. For 2.5 years, Dan lived in a monastic setting, professionally practicing mindfulness. During his spare time at the monastery, he studied clowning and offered play-based workshops in the community. In this period the connections between 'play', meditation and culture-change became increasingly c...

Drag, Gender and Shadow Catharsis with Korra AnarchKey 02.09.2023

-GUEST BIOGRAPHY- Korra AnarchKey (she/they) is here to share the spirit of alternative culture and youthful rebellion! Whether it's being a rock'n'roll princess or an abstract entity, she is here to show you a different side to human reality. Are you ready for the rise of AnarchKey? Socials: @korraanarchkey  -EPISODE SUMMARY- PRACTICES:  Imagine you have an on/off switch that allows you...

Financial Balance & Freedom with Adam Kol 28.07.2023

-GUEST BIOGRAPHY- Adam Kol is The Couples Financial Coach. He helps couples go from financial overwhelm or fighting to clarity, teamwork, and peace of mind. Adam is a Certified Financial Therapist - Level I™, Certified Mediator, and Tax Attorney with a Duke Law degree and a Master's in Tax Law from NYU. He is a husband, dog dad, musician, and social justice advocate, as well. Adam has been quoted...

Playful Parenting with Hayley Simons 10.06.2023

-GUEST BIOGRAPHY- Hayley Simons is a Child Development and Behaviour Specialist, Certified Child Sleep Consultant, and owner of Hayley the Parent Coach. In her Canada-based practice, Hayley supports millennial parents who want to parent in a way that honours and respects their child, and breaks the cycle of punitive parenting patterns. Learn more at www.hayleytheparentcoach.ca . -EPISODE SUMMARY-...

Life Filled Dying with Karla Kerr 19.04.2023

-GUEST BIOGRAPHY- Karla Kerr is a holistic funeral director and death doula whose mission is to reclaim death care and bring it back into the community. She focuses on creating safe spaces for open and honest conversations about end of life options with less euphemism and more clarity.  Karla is passionate about sharing the knowledge and experience she has gained from working in traditional f...

We can play at work with Rehana Tejpar 26.02.2023

Facilitation in organizations is a field full of opportunities for play as well as obstacles to connection. To navigate an organizational field, a deep curiosity and nuanced approach are needed. In this episode Rehana Tejpar, founder of Bloom Consulting, lifts the curtain on the practices and philosophies underlying her work helping organizations become more human and free.  -GUEST BIOGRAPHY-...

Polyamory and relationship design with Jessica Fern 07.02.2023

Instead of getting stuck in existing relational molds, we can become the architects of our relationships. The potential rewards are exciting, but there are many traps and unhealthy dynamics to overcome to get there. In this episode, Jessica Fern offers invaluable wisdom and guidelines to help us shine bright in our relationships, no matter how we choose to design them.  -GUEST BIOGRAPHY- Jess...

Healing our relationship to time with Becca Rich 28.12.2022

It can be easy to get stuck in a narrative loop about how we never have enough time to do everything and that our value stems from our productivity. Becca Rich is a holistic time coach that helps people step off of this endless hamster wheel and create an abundant and expansive relationship to time.    -GUEST BIOGRAPHY-   Becca Rich (she/her) is an engineer turned certified holistic...

Conflict is a system demanding transformation with Kai Cheng Thom 17.10.2022

-GUEST BIOGRAPHY-   Kai Cheng Thom is a cultural worker, mediator, facilitator, pleasure activist & writer. She has incorporated skills grown from crisis intervention, trauma-informed activism, community mental health practice, and somatics in order to develop a facilitation style that is gentle, boundaried, accessible, and fiercely compassionate. She is the author of the novel Fierce Fem...

Sacred sexuality and the transcendent portal of the full spectrum of life with Soror Mystica 15.09.2022

Jovana Zmaj aka Soror Mystica soared high in the academy before crashing beautifully and painfully into the fullness of existence. She has since traveled the world, studying modalities of life and helping people reconnect to their full existence. Her words ring with wisdom and intellect, and she offers invitations for a bold and enlivened future for all of us.  -GUEST BIOGRAPHY- I am a mystic...

Awkwardness, rejection & ostracization = progress with Jacques Martiquet 03.08.2022

Do we dare take up space in public, creating beautiful moments of social connection even at the risk of annoying people or being rejected by doing so ? Jacques W. Martiquet does exactly this, doing the social reps to bring joy to the planet while navigating the complexity of disruption, party science, consent, and the latent potential in every group.  -GUEST BIOGRAPHY- Jacques W. Martiquet is...

The dazzle of uselessness with Nadia Chaney 11.07.2022

Nadia Chaney is a master arts facilitator, a talented artist, and a beautiful friend. In this conversation, she offers pathways to break free from a search for constant productivity and to gently orient ourselves in the direction of play and uselessness.  -GUEST BIOGRAPHY- Nadia is a multi-disciplinary artist, community arts facilitator and facilitation trainer. She is known for her ability t...

Connecting to the voice of the heart with Juanita Giraldo Bueno 03.07.2022

What does it take to be true, to be anchored in our hearts and to let our light shine out, even as the going gets tough ? Juanita Giraldo Bueno does all these things with strength and vulnerability as part of her life centering practices, both as an individual and in intentional community.  -GUEST BIOGRAPHY- It is with her radiant joy and contagious enthusiasm that Juanita accompanies beings...

Play & shame & everything in between with Parneet Chohan 19.06.2022

Navigating a world that shuts down our authentic selves means that navigating spaces of play and creativity can be terrifying. In this enlightening conversation, Parneet breaks down why shame is so toxic, and pathways to bring our shadows to the light. Parneet is a human being inspired by the resilience and healing abilities of the human heart, mind and body. Her life is oriented towards the liber...

Compassionate & chaotic spaces with Monica Paraghamian 19.06.2022

How can we create spaces where we balance compassion with uplifting boundaries and a touch of chaos ? An honest exploration with Monica Paraghamian. Monica Paraghamian (she/her/elle) is an educator, artist and entrepreneur. When she isn’t singing gospel or working on the second edition of her children’s book on mindfulness, she’s designing and facilitating learning experiences for youth and adults...

Emotions are webs of understanding with Cleo Da Fonseca 19.06.2022

Excited to share this first episode with the sparkly emotional explorer Cleo da Fonseca with you. We do a deep dive into emotions as a form of play and liberation.  Cleo da Fonseca is a theater artist, educator and puppeteer who lives in Tiohtià:ke, also known as Montreal. She co-runs a theater company for young audiences called “Théâtre de la flamme” with Carolina Chmielewski; the focus of t...

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